This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Ah, how lovely would it be to remain forever young? Shutterstock (Some of thelongest-living peoplein the world consumed plant-based foods and fewer processed meats.) In addition to that, working exercise into your regular routine is critical toleading a long, healthy life. Researchers from theNational Institute on Aginghave been busy studying strength training and its benefits for over 40 years....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Heart disease is a growing problem. Shutterstock But how exactly do food and your daily diet impact yourheart healthand risk of disease? Read on to learn what the research says about eating habits that can contribute to heart disease. And for more healthy eating tips check out6 Worst Snacks for High Blood Pressure....

Chronic painis pain that you feel in your body for more than three months. In turn, all of these things may even cause more pain. What seems like a never-ending cycle may be hard to break. Shutterstock But the good news is there are somelifestyle changesyou can make to release some of that pain. Along with exercise and proper sleep, your diet can also help. Add more healthy fats to your meals....

And chronic inflammation, if left untreated, can contribute to various diseases andspeed up the aging process. Thankfully, your diet and lifestyle can play a significant role in fighting inflammation. Continue reading to learn more about eating habits that can help reduce inflammation and slow aging. Shutterstock Then for more healthy eating tips, check out3 Drinks That May Be Aging Your Brain Faster. Switch out butter for extra virgin olive oil. These phenolic compounds have been found to slow the aging process and help reduce therisk of age-related disorders....

“This might mean some major life changes when it comes to grocery shopping and eating out.” Here aresix of the worst snacks for high blood pressure, according to dietitians. “Most range anywhere from 250 mg to 300 mg of sodium per 1 oz. Shutterstock “There are low-sodium options so verify you read the food label.” Bagels might not taste salty, especially when served with sweetened cream cheese,” says Pankonin. Shutterstock...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Cerealis the go-to breakfast option for many. Sheila Fitzgerald / Shutterstock It’s a quick, convenient way to start the day and doesn’t require cooking or much cleanup. But not all cereals are created equal. Slick marketing often fools people into thinking these cereals are good for you....

For actor Neil Patrick Harris and his husband, chef and actor David Burtka,family dinnersare everything. They include their kids in the cooking process. “Now they’re older and they’re taking the reins themselves,” he says. Courtesy of HelloFresh So, my kids really take pride in being little chefs in our house." They stock up on their favorites. The couple’s East Hampton estate features a garden where Burtka grows fresh produce for his family....

They attempt to do too much at once and set themselves up for failure. Instead, and so that stop skipping workouts, break down your goals into smaller steps that gradually increase. Commit to fewer workouts per week, but ensure you follow through with them. Shutterstock Then, as you build the habit, you could do more. If you even think about skipping your training, you’ll have to answer to them. They’ll also help make your exercise more fun, which further strengthens your adherence....

The shakeup of McDonald’s breakfast menu is one byproduct of the pandemic many people are still displeased with. But there might be signs that the chain is righting the course on breakfast. As of now, the bagels have been spotted in Ohio,Virginia,andPhiladelphia. jadimages / Shutterstock Whether fans can expect a national rollout anytime soon is unclear. We’re working on when and how to bring back the Steak, Egg and Cheese Bagels....

Getting aflat bellycan seem impossible, but it is attainable. “Sugary beveragesand alcohol are among the worst offenders,” Quezada continued. This drink helps stop constipation in its tracks and helps your digestion process, ensuring your body functions properly. Shutterstock “So thebest drinking habit would be to monitor your [calorie] intake and to practice moderation.” Quezada recommends tracking your daily intake of both foods and drinks to ensure you stay within your calorie budget....

An easy way to distinguish processed food is to simply look at the ingredient list. If there are more than a couple of ingredients listed, it is likely considered a processed item. Plain rolled oats would not be considered processed, while an oat-based cereal would. Shutterstock So, what is the problem with processed food anyway? If you are used to having a bowl of cereal for breakfast, try swapping it foroatmeal....

In addition toadded sugars, Woods says to watch out for food dyes. “These are usually found in colorful mixes like Funfetti or Rainbow Chip.” “This mix contains 41 grams of added sugar per serving,” says Woods. Shutterstock However, one serving ofBetty Crocker’s pound cake mixboasts 27 grams of added sugar. Plus, it contains nearly 20 percent of the daily recommended value for carbohydrates in one serving. While the mix doesn’t have a lot of fat, it contains over 20 grams of added sugars....

Animal-based proteins like red meat andprocessed meat(sausages, hot dogs, etc.) Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock