Strength training and cardio are everything when it comes to losing extra weight. This dynamic duo is the perfect combination to add to your routine, in addition to aHIIT-style workout. Here’s a sample HIIT workout that you’re able to perform with just a pair of dumbbells. Shutterstock Keep your chest tall and core tight, and throw your hips back. Next, pop your hips forward, and clean the weight up to your shoulders....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you or someone you know has been diagnosed withosteoporosis, then you’re far from being alone. Shutterstock That’s not to mention the number of people who are at risk of developing osteoporosis. That includes making a particular kind of cheese a part of your regular diet....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Do you remember what you ate forbreakfastand lunch yesterday? Shutterstock Odds are it was processed or highly refined and came tucked inside a package. That breakdown describes what’s called the “Western Diet,” a.k.a. “Standard American Diet.” Shutterstock And what’s bad for the body is also unhealthy for the brain....

Is yourfrozen dinneron this list of the worst ones? Both are members of theEat This, Not That!Medical Expert Board. Here they are and why these RDs made their choices. Photo: Shutterstock The ideal daily limit of sodium is 1500 milligrams or less, according to theAmerican Heart Association. OneBanquet Mega Bowl Chicken Fried Steak frozen dinnerputs you over that limit. Reducing your sodium intake can improve heart and blood pressure health....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Want to be healthier andlook and feel younger? Shutterstock you’ve got the option to! To slow aging, we first need to understand what aging is and how it happens. It all starts at the cellular level. Shutterstock “Our genes are not our destiny,” says Dr....

Popsiclesare the stuff summer nostalgia is made of. They’re also laden with sugar, excess calories, and icky additives. “Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. Shutterstock “Popsicles are a favorite sweet summer treat. But many popsicle brands are full of added sugars and long lists of unrecognizable ingredients. Ahead are five popsicle brands to avoid right now and why. Courtesy of BJ’s...

Watching what you eat can help to reduceinflammation, which in turn can reduce your pains and stiffness. After reading these, be sure to take a look atBest Supplements for Arthritis, Says Dietitian. Add nuts or nut butter to your breakfast. Shutterstock Nuts are good sources of unsaturated fats, which is good news for those who have arthritis symptoms. Get your protein in. The 7 Best Proteins To Eat Every Day, Say Dietitians...

West coasters may have In-n-Out, but out East, we haveShake Shack. Sure, there are Shake Shack locations sprinkled throughout the country, unlike its West Coast competitor. But did you know that the famous Shake Shack actually started out as a hot dog cart? Shutterstock And that you’ve got the option to actually order a burger withfourpatties on it? The hidden Shake Shack sauce ingredient is…pickle juice! The creamy orange sauce on a Shake Shack burger is primarily mayonnaise and ketchupwith a little added pizazz....

Fall has comeunexpectedly early to Costco, and members are not complaining. That’s because the autumnal winds have blown in one of the warehouse’s most anticipated fall treats. They come in a six-pack and sell for $8.99. Shutterstock 4 Worst Hot Dogs To Stay Away From Right Now A post shared by Hi, I’m Laura! Besides its ever-changing lineup of baked goods, Costco has announced other major changes. Thewarehouse has expansion plansthat are in full swing as new stores open through the end of 2022....

John Travolta is an incredible role model. Travolta navigates life’s journey incredibly at 68. Read on to learn more. Pacific Press / Contributor / Getty Images This is different from someone else’s journey" (viaFox News). Everyone copes with tragedy in a different way. Read on to learn how the actor has moved forward. Paramount Pictures / Handout / Getty Images This star loves everything aviation and started flying when he was just 15 years old....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Everyone knows that exercise is a major player when it comes to anoverall healthy lifestyle. Shutterstock Exercising a certain amount of time each week has been proven to actuallyextend your life. Just how muchphysical activityis necessary to help youhold off mortality? Not too bad, right?...

Are you longing to trim inches off your waistline and tone things up? If that’s the case, you’re certainly not alone. There are plenty of programs out there claiming to help youshed fatin a short amount of time. Patchareeporn Sakoolchai / Getty Images But in reality, there are no super-quick fixes when it comes to losing belly fat. When you are diligent with these three steps, you will start tosee your waistline shrink down....

According to reports,most people eat at a restaurantan average of 5.9 times a week! The building was destroyed by fire in 1711. A lot of them are in the Northeast, and some even predate the Revolutionary War. Shutterstock Now, the homey tavern serves fresh fish, clams, and lobster from Narragansett Bay to hungry diners. Opened in 1716 as Howe’s Tavern, it’s one of the oldest inns in the U.S. A regular stop for tourists, the tavern is part of theAmerican Whiskey Trailand the New York Freedom Trail....