It can also be a great base for aflavorful dip recipe. Little did we know, some side effects may actually be quite surprising. You may experience improved heart health. Shutterstock However, sour cream may actually be good for yourheart. “Eating a reasonable serving of sour cream may surprisingly support heart health,” says Manaker. “Datashows that eating dairy fat may be linked to a lower risk of heart disease.” Shutterstock You may feel more satisfied....

As they say, breakfast is the most important meal of the day. This is even more true for folks withdiabetesor otherblood sugar concerns. In fact, beginning your day with abalanced breakfastwill kickstart stable blood sugar that can last all day! Shutterstock Choosing high-carb, sugary breakfasts and evenskipping breakfastaltogether will both contribute to erratic blood sugar patterns. A balanced breakfast has a few essential components: So what are theworst cerealsfor blood sugar on the market?...

Wendy’sis making changes to its growth plans. The company just revealed it will be upgrading its restaurant design on all newly built locations. Customers are continuing to lean on mobile ordering and drive-thrus ever since the pandemic. Shutterstock RecentlySouthern burger chain Krystalannounced a completely seatless design, with a new restaurant that features drive-thru lanes only. Applebees andAuntie Anne’shave gotten into the drive-thru game, proving the method isn’t reserved for fast food only....

The CDCrecommends that people limit their consumption of alcohol to lower their blood pressure levels. According toTrista Best, MPH, RD, LDatBalance One Supplements,the short answer is yesandno. “When it comes to alcohol and chronic conditions, the easy answer is to abstain. Shutterstock Read on to learn more about how wine can affect your blood pressure levels. And for more health tips check out5 Warning Signs You Should Drink Wine Immediately....

One of the most difficult parts of traveling isstaying in shapeand preventing weight gain. Read on to learn more about how incredibly healthy people stay fit while traveling. For example, go snorkeling along a beautiful coast for a total-body workout and marvel at the underwater wildlife. Shutterstock Or, go on amountain hiketo get a great leg workout and enjoy some splendid vistas. Do a long jog around a busy city center to improve your conditioning and tour the major sites....

Jamie Foxx is a complete inspiration. Most recently, Foxx stars in “Day Shift,” a brand newcomedy-horror flick on Netflix. Read on to learn more. Emma McIntyre / Staff / Getty Images Don’t do that shit," Foxx tellsMen’s Health, adding, “You need food.” Lunch is all about protein, including salmon, bacon, rice, and Brussels sprouts. Salt and vinegar chips and pizzawhite cheese with sausage is a favorite. Shutterstock He makes his workout the priority of each morning, complete with 20 pull-ups....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. And now, we can see why some people cried foul. Shutterstock Many of these ‘backyard beers’ landed on the “worst” list. In fact, themost beloved beer in the U.S.was rated as the second-worst-tasting beer in the world! Then, check out the7 Worst Fast-Food Sandwiches to Stay Away From Right Now....

Carving out time for cardio in your regular routine is not a questionit’s a necessity. (Oh, and expect major energy and mood boosts!) If you don’t, then you might be doing more harm than good to your body. Shutterstock For instance, you’ll want to check out the following cardio habits that areagingyou faster. Read on to learn more, and get ready to ditch them. These exercises can shape and tone the muscles that are working hard....

From the flow to the ease of wear, what’s not to love about tennis outfits? and have an honest review for you. Read on to learn more. Year of Ours The heat of the summer’s got nothing on this tennis dress Fabric, fabric, fabric! Astudyexamined how moisture-wicking fabric can impact an individual’s perceptual and physiological responses while working out in hot weather. Needless to say, sweat-wicking garments are necessary.6254a4d1642c605c54bf1cab17d50f1e Enter, Year of Ours’Racer Tennis Dress....

Cottage cheese is one of the best sources of protein per serving compared to its counterparts." This means that enjoying aboutone cup of low-fat, 2% cottage cheesewill deliver about 24 grams of protein. Cottage cheese is the perfect dairy and protein combination. Shutterstock When it comes to the texture of cottage cheese, it may be a little funky to some. Cottage cheese can also be incorporated into baked goods and layered in sandwiches....

But it seems too good to be true, doesn’t it? FinanceBuzzwants to make it happen for one very lucky Peter pumpkin-eater. Seems easy, right? Photo: Ed Bierman/Flickr You’ll also need to write a small description and rate the food based onFinanceBuzz’scriteria. Only one candidate will be selected and contacted via email, which will be announced on September 2. The Pumpkin Spice Pundit software can be foundhere. Ann Marie Langrehr Excited about the return of the Pumpkin Cheesecake?...

ManyItalianchefs turn to the same set ofsecretswhen cooking their mealsand they are easy to replicate at home. Or one of these53+ Healthy Italian Recipes! Use fresh herbs. Shutterstock “A lot of our dishes are cooked with parsley, basil, and oregano. As a kid, I would eat fresh mint from my grandfather’s garden. Make one or two flavors the star of the show. Shutterstock Have the best ingredients on hand. Don’t overdo it on the garlic....

Chiliis one of the most belovedcomfort foodswith its hearty ingredients and delicious flavor. While it can be delicious, it’s not always the best pick for your health. Here’s how to spot the unhealthiest canned chilis on the shelves. Shutterstock “Saturated fat content is a concern, especially for anyone with cardiovascular disease. The lower the amount of saturated fat in a product, the better.” While it doesn’t have as much saturated fat, it still contains a large amount of sodium....