When it comes to grocery store shortages,we’re not out of the woods quite yet. In contrast, that number has dropped to just 121% so far in August. Abbott’s facilities are back up and running. Abigail McCann/Shutterstock Shutterstock Tampons Tampon supplieshave additionally been a hot topic this year. However, it is still unclear when supplies will bounce back to normal levels. Sriracha Sauce Summer 2022 has been on the mild side due to alow supply of Sriracha sauce....

You may already be aware of thebenefits of staying physically fitas you age. Plus, it’s a total mood-booster. That all sounds pretty appealing, right? Shutterstock Growing older comes with changes and relatable challenges. When thinking of just the right exercises, many individuals naturally gravitate toward ab movements. If you’re looking to tighten up your tummy, then you oughta prioritize strength training. Tim Liu, C.S.C.S. Set a timer for five minutes, and perform as many sets of the following exercises....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Or rather, a plant-basedmeat alternative. Shutterstock The third potential benefit is satiety. Plant foods generally take longer to eat and digest, helping people feel full longer." “Remember that coconut oil and palm oil are plant fats that are high in saturated fat.” Shutterstock

A delicious alternative, he notes, is a local specialty like shrimp Creole. It’s high in protein and gluten-free for those with dietary restrictions." “Oftentimes, these fish are raised in overcrowded and dirty situations,” he notes. Shutterstock “The farmed salmon can be full of antibiotics and prone to containing highly toxic chemicals.” “Ora king is a specially bred and meticulously raised salmon that has superior flavor and texture. It is like the wagyu beef of salmon....

Having high blood sugar can mean that you may have to switch up your eating patterns. But according to Manaker, the right half and half can be helpful for managing blood sugar levels. Elmhurst, however, is a safe and delicious option. Shutterstock “Elmhurst Unsweetened Oat Creameronly contains 10 calories and is free from any sugar. The Best Coffee Creamers for Belly Fat-Ranked! Horizon Organic Elmhurst 1925 Primal Kitchen

Welcome to your 50s. Think of snack time as an opportunity to do something positive for your body. “Snacks can help prevent nutritional gaps as long as you include nutrient-dense foods on your snack plate.” Shutterstock Developing healthful snacking habits like these will help you live a healthier life well beyond your 50s. Practice portion control. That way you won’t unwittingly overeat or ruin your appetite for dinner. Shutterstock Chan School of Public Health....

Afamiliar dessertrecipe has a way of transporting you back tochildhoodor conjuring up wonderful memories of simpler times. It’s no wonder, then, that dessert cravings differ across various parts of the country. For even more recipes, check out76 Best Dessert Recipes for Weight Loss. Shutterstock There are many variations now that tend to result in a lighter cake. For instance, Bigger Bolder Baking uses sour cream which helps to keep the denser-style cake very moist....

Since yogurt is full of bone-strengthing nutrients likecalcium and vitamin D, it’s good to protect brittle bones. Dr. Laing says that yogurt paired withprunescan pack a bone-strengthening punch. Therefore, it’s worth trying to incorporate them into your yogurt. Shutterstock As a recipe option, Dr. Laing suggests adding stewed prunes to a bowl of plain yogurt. Then, sweeten the bowl withhoneyor a sugar substitute and addcinnamonto taste. Adding any of these ingredients (with or without the crunch) can also be blended into asmoothie....

Sandwicheswho doesn’t love them? Here’s a look at the most iconic, old-fashioned sandwiches through the agesupdated with a healthy spin. Sloppy Joe The iconic sloppy Joe is as fun to eat as it is to say. Mitch Mandel and Thomas MacDonald Get our recipe forHealthy Turkey Sloppy Joes. Tuna Melt Canned tuna is super low-fat… until you add globs of mayo to it. Get our recipe forQuick and Easy Italian Tuna Melt....

Incorporating the right foods into your diet can do wonders for both yourwaistlineand appearance. “Essential fatty acids play a role in our health both internally and externally. Some of these vegetables even rank among the5 Best Leafy Greens You Should Be Eating Every Day. Photo: Shutterstock. Design: Eat This, Not That! “[This leafy green] is packed with fiber and very low in calories. This combination can help you feel fuller for longer all while reducing the amount of calories you eat....

When it comes to trimming fat and shaping up, leading an all-aroundhealthy lifestyleis key. One very underrated form of cardio that’s great for fat loss iswalking. And next up, check outThe 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says. filadendron / Getty Images The benefits of walking Getting in your daily steps is linked to so many amazinghealth benefits. Burning more fat while walking has never been easier!...

Breakfast can hands down be the most important meal you eat every day. Add more protein. Eliminate sugar when you’ve got the option to. Shutterstock Drink more water. Eat more whole grains. Fiber can help digestion and keep you feeling full and more satisfied for longer periods of time. Shutterstock Shutterstock Shutterstock

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, not all beers are created equal when it comes to popularity. Shutterstock Read on to discover which beer was voted the most popular in your state. And for more of America’s favorites,The Most Popular Cheap Beer in Every State. Arkansas Like Alabama, Budweiser earned top marks in Arkansas....