Having high blood sugar doesn’t have to mark the end of eating all of your favorite foods. How pairing protein and fiber with your carbohydrates can help manage blood sugar at breakfast. ), they still have the ability to spike your blood sugar when eaten by themselves!" Shutterstock Thankfully, eating adelicious protein sourcealongside your carbohydrate of choice can help you manage your levels. “Protein digests the slowest and helps you get full faster and stay full longer after a meal....

Why does fruit mold so quickly? For example, berries are sometimes the quickest fruit to mold because their water content is so high. Here’s her advice on the best way to stop different types of fruit from molding too quickly. Shutterstock Then for some healthy eating tips, check out the4 Best Fruits to Slow the Aging Process. Thankfully, Fine has a solution for delaying this process. “Especially during their season, berries can often spoil quickly during the summer months,” says Fine....

Yogurt is more than just aneasy breakfastor midday snack. This dairy product providescountless benefitsthat range from improving gut health to supporting immunity to building muscle. One of those benefits can be helping toreduce chronic inflammationsomething that many people can benefit from. Shutterstock Not only that, walnuts make for a rich source ofanti-inflammatory vitamins and antioxidants. This includes vitamin E and other phytonutrients such as phenolic acids, tannins, and flavonoids. Shutterstock

Read on to find out some strange and interesting secrets beer companies may not want you to know. (And don’t missThese Are Costco’s Most Popular Items Right Now.) Budweiser has an uncommon secret ingredient. Shutterstock Budweiser claims this gives the beer a “crisp, clean finish,“according to Mashed. Breweries do not have to disclose ingredients on their labels. ), additives (FD&C Yellow No. Budweiser 5, saccharine, sulfites and aspartame need to be disclosed), and a health warning....

Think it’s impossible toeat healthyon a budget? All it takes is a good plan and a willingness to get creative. Shop your pantry first. Shutterstock “Less food wasted means more money saved!” Buy in bulk. One bag of dried beans costs the same as a can and makes four times as much. Pipas Imagery/Shutterstock Plus, you could control the amount of salt you use, keeping the sodium down. Cook more at home....

(For some ideas, check out5 Best Protein Smoothie Recipes for Stronger Muscles.) Read on to learn about a few of the best pre-made protein shakes with the highest-quality ingredients. And for more health tips, check out9 Ice Cream Brands That Use the Lowest Quality Ingredients. Shutterstock “I love Orgain as a whey-based protein shake. That entry has been removed and the list has been updated to include Ensure Plus High-Protein Shake....

Not all carbs are the same, though. To learn more, we talked with a few dietitians about the worst types of carbs for weight loss. Read on, then check out6 Best High-Protein Foods for Weight Loss. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock

Here’s an important lesson about health:Being healthyis just as much about what youdon’tdo as what youdo. Beyond obvious things like smoking, drug use, etc., there are several common things thehealthiest peoplealways avoid. Cut these out from your life, and your health will seriously thrive. Shutterstock Read on to learn more about the six top things incredibly healthy people never do. You still need to live life. Sure, healthy people get regular checkups, but they don’t become consumed with it....

Read on to learn exactly how the actor accomplished this hugeweight loss. In Season 4 of “Stranger Things,” Harbour’s character Hopper isimprisoned in a Soviet work camp. to make the script appear as realistic as possible, the actor dropped 75+ pounds. Roy Rochlin / Stringer / Getty Images Talk about hard work and dedication! Harbour went from 265-270 pounds all the way down to 190 pounds. A loss ofover 75 pounds....

Are you gearing up for wedding season or your very own special day? Your shoulders need to be down and back. Your glutes and abs need to be strong and engaged." Shutterstock So follow along with the below exercises to look good in formal attire and totally rock your savvy look. Remain in this position for 3 sets of 20 seconds. Remain in this position for 3 sets of 20 seconds, then switch sides....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Ever heard a greasy burger-and-fries meal referred to as a “heart attack on a plate?” Shutterstock More specifically, it’s smart to be mindful ofhow muchyou eat. Carrying extra pounds even upped the likelihood of passing away from heart disease. Experts have long known that a higher BMI cancause high blood pressure, for example....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you’re getting too much of the latter three, it can lead to serious health issues. Shutterstock Salt substitutes also offered protection when it came to cardiovascular events, cardiovascular mortality, and total mortality. The results were consistent across participants of different ages, locations, and trials....

Picking the perfect watermelon to take home and crack open can sometimes feel like a guessing game. Look for color. “The underbelly, or ground spot, shouldnotbe orange,” says Manaker. Shutterstock “Butter yellow is ideal.” Location is key. According to Manaker, bananas emit anethylene gasthat can cause the watermelons to spoil more quickly. Lovelyday Vandy/Shutterstock Don’t focus on the pattern. However, Manaker explains that this is simply untrue. “Remember that the entire watermelon is edible,” advises Manaker....