This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When you have children, you want nothing more than to give them a healthy, happy life. Shutterstock “For example, they eat sugary breakfast pastries instead of whole grain toast and eggs. Or, they eat processed snacks instead offruitand veggies at snacks. They may also drink sugar-sweetened beverages instead of milk, etc....

Sure, you know you could get greatfried chickenin the South or in Harlem. But what if you’re in, say, the Midwest, or California? So you could rest assured that each spot on this list comes with reviews from real people. Shutterstock Your dinner plans are solved! And if you’re bringing the kids along, there are even sweet tea chicken tenders on the kids’menu. “Best fried chicken in town, hands down,” one Yelp reviewer wrote....

There arehiking trailsall over the country, and the best part aboutgoing on a hike? It’s such an affordable activity to do. The calorie burn is extraordinary, and your knees and ankles will thank you! Shutterstock Altitude is king when it comes to losing weight! And the sweetest thing about thiscardioworkout? Your lower body really exerts itself while you’re hiking, specifically your glutes, quads, and hamstrings. Shutterstock Some individuals even add weights....

It’s happened to all of uswe’re lying in bed, ready to sleep. But when your head hits the pillow, your body doesn’t want to shut down for the night. You’re tossing and turning, trying to get comfortable. Shutterstock Cut out caffeine starting at 12 pm. If you’re acoffee drinkeror need your daily caffeine fix. However, that’s about it if you’re trying to sleep better. Shutterstock Drink water, but not right before bedtime....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. What is leaky gut? Shutterstock However, higher rates of intestinal permeability or hyperpermeability might signify a leaky gut. What happened in the study? This helped researchers determine if the polyphenols found in green tea really did have an effect on participants. Shutterstock We Tasted 10 Green Tea Brands & This Is the Best!...

Stadium food and drink, while expensive, are often the best part of a day at the ballpark. However, there are some stadium foods that you should absolutely avoid. Salty and sweet flavor profiles are great, but there is too much going on here. Shutterstock Katsu, which is panko encrusted chicken, or in this case ham, is delicious. It’s paired with ranch and honey sauces for dipping and comes in its own carrying case....

A dinner or afternoon filled withseafoodis considered a luxury. What evening isn’t made better with a butteryshrimp scampior a lobster tail or two? Get Tasting Table’s recipe forLobster Newburgh. Shutterstock If you want to impress someone, this is the dish to make. GetFood and Wine’s recipe forLobster Thermidor. Shrimp Scampi Okay, this one isn’t exactly obscure. Shutterstock You’d be hard-pressed to find someone that doesn’t love this garlic-butter-tinged shrimp dish....

When you’re trying tolose weight, you may not necessarily think about baking. Don’t bake when you’re hungry. How much should you swap? Shutterstock Set a limit of three small tastes while baking. But as tempting as it is, it’s important to minimize your tasting. Replace the cream in recipes with pureed beans. Shutterstock “The calorie savings would be Nearly 1,400 calories per cup! “6254a4d1642c605c54bf1cab17d50f1e Cutting calories isn’t the only benefit to including beans in baking....

Festive items officially hit stores on August 10, according to thecompany’s news release. These offerings will stick around through November 1. And exciting Halloween specials will follow closely behindset to launch on October 12. Starbucks / Facebook Only time will tell what the company has in store for 2022. Try an Iced Crafted Press with real pumpkin!" Courtesy of Peet’s Coffee Tim Hortons Cafe and Bake Shop / Facebook Starbucks / Facebook...

Are you ready to get those buns into shape? With motivation and dedication on your side, you’ll achieve buns of steel in no time. So without further delay, let’s get into theexercisesthat’ll help you achieve buns of steel. Shutterstock Do each exercise for 1 minute, and rest for 30 seconds in between movements. This entire routine should take just about 15 minutes of your time. Grab your yoga mat and foam roller, and it’s time to get started!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Keep reading to learn more. Shutterstock Some individuals live longer when they’re hitched, according to science. Thestudywas performed by Medicare and published in the journalSSM Population Health. An example provided in the research? Shutterstock More research concurs with the data. Why all of the positivity of being hitched?...

When the sun comes out, it means so many fun things. Where did it even come from if you weren’t baking on a beach towel? What are the dangers of frequent sun exposure that results in sunburned skin? Shutterstock Wear sunscreen all year long, even on cloudy and cool days. Even when you’re pumpkin picking and hitting the slopes this winter, butter up in that SPF. Ultraviolet rays can penetrate through loosely woven fabrics, too....

Drinking alcohol is a topic that is highly debated in the health world. Some believe that drinking in moderation is perfectly fine, while others believe itshould be avoided when possible. But much of this debate is more so related to the culture surrounding drinking here in the U.S. Read on, and for more aging tips check outThe Most Crucial Eating Habit for Heart Disease. Shutterstock Alcohol can decrease immune function. Alcohol’s dehydrating effects can age your skin....