These proactive steps can help you manage blood sugar or evenreverse prediabetes. “Taking a lot of carbs causes the body to produce more insulin. The key is to make smart choices in accordance with your diet plan. Chipotle Note that wraps often contain more carbs than standard sandwich bread or buns. you could makeWendy’s Grilled Chicken Sandwichbetter for your blood sugar by eliminating the bun. “Request a lettuce wrap,” suggests Rosado....

If you suffer from lower back issues, then you know what real pain feels like. In fact, you may have already tried every form ofpain reliefavailable to mankind. We are here to introduce you to the bestfoam rollingexercises for lower back pain. Shutterstock Your foam roller may very well be your newest best friend! Read on to learn more about these expert-approved tips and tricks to help relieve the pain....

Traveling is a sweetand necessarymind and body escape from the demands of everyday life. Read on to learn more about this fun mind and body escape you’ll want to take, too. Yoga at Tower Grove Farmers Market is the best way to start off the weekend. Alexa Mellardo The turnout was incredible and made me feel like I was part of the local crowd. Everyone spread out their mats in the most perfect location for a rejuvenating yoga sesh....

One of the best gifts you might give yourself is helping your body look and feel younger. (you might thank us later!) Feeling younger than your actual age could lead to healthier habits. Shutterstock Feeling younger may result inhealthier habits. Interesting information, don’t you agree? “6254a4d1642c605c54bf1cab17d50f1e There really are a ton of different workouts that can help you to look and feel younger. Shutterstock It’s important to customize your routine to fit perfectly into your daily life....

It’s forced grocery companies to talk to customers and look at the market. And for one, it also means opening up a new pop in of store. While giant warehouse stores aregaining popularityright now, Schnucks is going smaller. Joni Hanebutt/Shutterstock it recently announcedon its website. The two will share the same hoursfrom 7 a.m. to 9 p.m. Joni Hanebutt/Shutterstock

Dill pickles can be found in most grocery store refrigerators across America. But after trying nine differentdill pickles, I learned that not all brands are created equally. Keep reading to find out the best tasting dill pickles that should always be in your refrigerator. Shutterstock The inside was mushy and soggy and fell apart as I was taking it out of the jar. Olive Kosher Dill Spears One brand that I had high hopes for was Mt....

One of the great things about most types of fish is that they cook very quickly. Fish is not only delicious but is also high in protein andomega-3s. Omega-3s,according to research, can help lower the risk of cardiovascular disease as well asinflammationin the body. Mitch Mandel and Thomas MacDonald Meanwhile,shellfish may help raise immunity levelsand aid in weight loss. Plus, don’t missEvery Popular FishRanked for Nutritional Benefits! Get our recipe forGrilled Mahi Mahi with Salsa Verde....

With the help of friends, familyand the occasional painfulhangovera person learns to be a “smart drinker.” Because, in the world of hangovers, an ounce of prevention is worth a pound of cure. Essentially, it’s a lot easier to prevent a hangover than cure one. Shutterstock Almost half of the respondents said that pacing themselves was the key to preventing a hangover. That means no more than two drinks per hourdepending on height and weight....

“Cardio is the only way to lose belly fat and get a six-pack.” I hear this statement a lot from clients, but it couldn’t be any further from the truth. Ankle weights are one of my favorite pieces of equipment. Jacquie Smith Check them out below. The first of these waist-slimming exercises is the Three-Point Plank with Elbow Tap to Leg Pulse. Lift your right leg up to hoverpointing your toeand then tap your right knee to your right elbow....

There are plenty of different reasons why someone may choose to lower their sugar intake. Read on for 7 yummy low-sugar dessert recipes, then check out15 Best Low-Sugar Yogurts, According to Dietitians. 3-Ingredient No-Bake Coconut Bars These coconut bars are one of the easiest low-sugar recipes you might make! Photo: Shutterstock. Design: Eat This, Not That! They require only shredded coconut, coconut oil, and monk fruit-sweetened maple syrup. Just mix these ingredients, freeze or refrigerate, and enjoy!...

Simply put, Pierce Brosnan is a dreamy, iconic actor who always looks amazing. Keep reading to learn more about the “Bond” star’s healthy habits. He still has that cool, calm, and collected James Bond vibe going strong. Paul Morigi / Stringer He can do it in a very subtle way. I mean, he’s one of the coolest people in the worldhe was James Bond! But as a person, he’s magnetic, so warm with such gravitas....

These include exercising and changing your diet to watch what youeat and drink. Consuming too much added sugar. Eating chips straight from a jumbo bag. Shutterstock It’s easy to pick up a family-sized bag of chips at the store. Snacking on the chips straight from the bag is also easy. But it turns out doing this has a more severe impact on your age than you might’ve thought. Shutterstock “Take a portion, put it on a plate, sit down, and enjoy it!...

Okay, we’re about to get up close and personal. If you are dealing withsaggy breasts, we know what a downer they can be. Bras could actually cause your breasts to get saggier, science says. Shutterstock First off, we’re here to share an interesting tidbit of info. Did you know that bras can actually worsen your saggy breast situation? Wearing a bra also doesn’t alleviate or lessen back pain. Shutterstock On the contrary, they get saggier with a bra....