Read on for the worst offenders, and for our tips to find better options for your dinner table. Excessive intake of HFCS has been linked toheart disease, obesity, and pop in 2 diabetes. Use the real stuff, or top with fruit! Shutterstock Honey MustardKraft Honey Mustard Dressing Mustard is usually a great choice for a condiment. Typically ingredients include mustard seed, vinegar, spices, and not much more. For starters, this dressing is mostly water and soybean oil....

But you know what might be even better? And for more, check out these15 Old-Fashioned Cooking Tips That Really Work, Say Experts. Lentils take the place of ground meat, packing in more plant-based protein. Courtesy of Live Eat Learn It is so delicious, it may just become your next go-to vegan meal! Get the recipe fromMinimalist Baker. This reimagined recipe puts one of today’s most popular ingredientsavocadofront and center. Courtesy Minimalist Baker...

Probioticsare having a moment in the spotlight, and rightfully so. So, probiotics help keep us healthy. But, how do we help keep the probiotics healthy so they can do what they do best? Shutterstock Rememberprobiotics are alive, so they need a bit of support to make it thrive. And that is whereprebioticscome into play. Read on, and for more healthy eating tips check outThe #1 Best Vegetable for Gut Health....

Looking to keep your noggin in a tip-top state? Before reaching for the jar of supplements, focus on maintaining healthy habits. “Most people can keep their brains young and healthy by adopting some healthy lifestyle routinesno supplements required!” Shutterstock saidKim Yawitz, RD, a registered dietitian andgym owner. Still, Yawitz says supplements could be helpful if your diet falls short in certain vital nutrients. (you could check out the20 best folate-rich foodsto learn more about dietary sources of the nutrient....

Every store trip is a scavenger hunt for your nextmust-have seasoning, snack, or sweet treat. But there’s a dark side to all the innovation: product turnover. There can be many reasons that Trader Joe’s items get discontinued. Shutterstock Sometimes a product was alwayscreated to be a limited release. And occasionally, even popular items get the boot, due to supply or production complications. Whatever the reason, it’s a sad day to see your grocery regulars disappear....

For instance, you may want to become stronger, relieve pain, orlose excess weight. So we’ve chatted with the experts to find out the exercise habits that slow aging. Keep reading to learn more. Shutterstock Related:The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist Perform low-impact exercise. What’s better than that? Hascalovici recommends physical activities like swimming, tai chi, cross-country skiing, yoga, biking, and walking. Shutterstock Related:The Strength Training Habits That Slow Aging, According to Science...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Your daily diet directly impacts yourgut health, which can affect many different aspects of your health. Shutterstock But sometimes, it can be difficult to know thebest foods to eat for your gut. As a baseline, whole foods that are high in fiber usually help keep your gut happy....

They say that the customer is always rightunless said customer is going hog-wild on the build-your-own-pizza menu. Quite simply, the number one order to never make at a pizza place is an off-menu pie. You should always stick to what the restaurant does best. Shutterstock Get the place’s top seller and give it a whirl." When in Rome, do as the Romans do. Or in this case, when in a pizza restaurant, do as the Italians do....

That’s a lot of beer! Plus, check out:These Are the 25 Worst Beers in the World. Tasters did not like this beer’s ability to be both bitter and sour but also lacking in flavor. Shutterstock One called it simply “awful.” Bud Light Bud Light proper was introduced in 1982. It’s the best-selling beer in America and the fourth best-selling beer in the world, according toNewsweek. Coors Light Although it’s been around for a long time, Bud Light missed being last by one point....

Yogurt is the perfect grab-and-go snack. Unfortunately, some yogurts aren’t as healthy as others. “Many yogurts contain far too much added sugar which may contribute to belly fat.” Shutterstock Added sugars are much more prevalent in our food supply than they once were. According to a report published inAppetite, this may result in further snacking or eating afterward. Another helpful tip is looking for a low-sugar yogurt that is also high in protein....

Wasn’t there talk about soy causing “man-boobs?” And what about those possible links to breast cancer, thyroid disease, anddementia? But those claims have not been clinically substantiated, according to experts atHarvard T.H. Shutterstock Chan School of Public Health. “Numerous studies support the safety of 25 grams of soy protein per day,” says Piper. And as we’ve reported many times, muscle is metabolically active. Shutterstock Protein is also satiating, keeping you feeling full longer and fighting cravings for sugary carbohydrates....

Beach days call for items like someserious SPF, a cute beach towel, and perhaps some beach games. And among all of the beach day must-haves, the one category that tops the list is amazingbeach-friendly snacks. And thenhunger strikesyour tummy starts grumbling, and it’s crucial that you get something in your belly ASAP. Shutterstock But the last thing you want to do is leave the beach to get something to eat and drink....

Having high cholesterol can be a scary thing to manage because of itsassociation with stroke and heart disease. Fortunately, there are ways tomanage the levels of cholesterol in your bloodthrough different lifestyle changes. “Study participants experienced a 10% decrease in LDL cholesterol in two different beef diets. Shutterstock “After five weeks, there were significant reductions in total and LDL cholesterol.” She cites another study from theAmerican Journal of Clinical Nutritionin 2021....