This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Want to whip up your own recipe for a fountain of youth andslow down aging? Shutterstock We’re going to tell you exactly how to do it. Research indicates that performinghigh-intensity workoutson a regular basis will fosterlongevity. You heard that right! Shutterstock High-intensity fitness is an amazing workout to slow aging and promote longevity....

Okay, real talk. How many days do you work out each week? Is ittoo much of a workout? Shutterstock Keep reading to learn more. Working out seven days a week can actually be an amazing way to keep active and healthy. This gives the muscles time to recover and repair themselves." Shutterstock So, continue doing whatever it is you’re doingjust be sure you are doing it right! Improved endurance is a beneficial side effect if you work out seven days a week....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s true that wholeeggsare high in cholesterol. Shutterstock It’s also true that high blood levels of cholesterol increase your risk of developingheart disease. However, it’s not the case that eating whole eggs increases your risk of developing heart disease. Read on, and for more, don’t missThe Best Proteins for Lowering Cholesterol, Says Dietitian....

Garcia says that altogether the calorie total for this meal would wind up at around 820 calories. Read on, and for more healthy eating tips check out4 Ways to Dine Out and Still Lose Weight. “These meals will often be the highest in calories and saturated fats and lowest in veggies.” The Toidi/Shutterstock “To make it even healthier, you might remove the mashed potatoes,” Garcia says. Shutterstock

Nothing brings up feelings ofnostalgiafaster thansodapacked with fruit flavor. Some varieties were ill-fated, like limited-edition flavors, while others were discontinued due to unpopularity and low sales. Here are some of the most memorable discontinued fruit sodas that are no more. TonelsonProductions/Shutterstock Is your most beloved on the list? (Plus, don’t miss,8 Worst Fast-Food Burgers to Stay Away From Right Now.) If you weren’t lucky enough to try this odd drink, imagineboba teamixed with Mountain Dew....

Here are 15classic American dessertsthat have, for the most part, disappeared. And for more American food facts, don’t miss these40 Fast-Food Dishes That Defined America. Whoopie Pies You may remember this fluffy, subtly-chocolate dessert from when you were a kid. Shutterstock Get the recipe for Chocolate Biscoff Whoopie Pies fromGimme Some Oven. Get The Seasoned Mom’s recipe forAmbrosia Salad. Tomato soup spice cake You say tomato, we say tomato soup cake....

“Eggsare a protein food that has close to no carbs,” says Amidor. “Therefore, they will have a minimal effect on your blood sugar.” “Fiber slows down how quickly it’s absorbed into the blood. Shutterstock Brown rice alsocontains manganese, which is helpful for many processes in the body, including blood sugar regulation. Soybeans haveone of the lowest GI valuesof all the legumes. This is most likely because of their higher protein and fat content....

America’s largest retaileris no stranger to switching things up. Some of these changes could even result in great deals and savings. With the transition from Summer to Fall in full swing, these company-wide changes from Walmart are piling up. Chekyravaa / Shutterstock We’ve gathered several changes that the retailer is implementing just in time for the new season. Keep looking to discover which changes stand out! Walmart agreed to purchase at least4,500 LDVs with the option to order up to 10,000 LDVslater on....

According toReuters, global supplies of chickpeas could drop as much as 20% this year. This is due to amultitude of factorsincluding weather and war, which have hurt supplies ofchickpeas. So what are hummus-lovers to do? Shutterstock Well, don’t panic. There are plenty of ways to replicate the savory, creamy effect of hummus using other ingredients like beans. Read on forfive dishes that traditionally require chickpeas, and how to incorporate substitutes....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That’s where store-bought protein shakes come in. Photo: Shutterstock/eldar nurkovic. Design: Eat This, Not That! Read on, and for more healthy eating tips check outThe Best Tasting Protein Powders. Too many added sugars. TheAmerican Heart Associationrecommends no more than 25 grams of added sugar a day for women and 36 for men....

Sometimes the convenience of aStarbucksrun in the morning is needed for busy days. This recipe reduces the amount of sugar in the loaf and relies onmaple syrupfor sweetness. Then crack in the eggs and in the pumpkin puree, vanilla extract, and Greek yogurt. Kiersten Hickman / Eat This, Not That! Whisk together until smooth. If there are lumps, that is okay! Transfer the pumpkin loaf batter into the greased loaf pan and smooth out the top....

There are few appetizers more popular thannachos. “We can’t eat here without getting the Plantain Nachos. It’s our family favorite. Nacho Daddy/ Yelp So full of flavor and spice with the plantains as a bonus. Even our 7-year-old is obsessed with these plantains,” wrote a regular at El Barrio. “Great great great food, delivered hot and fresh, even when crowded,” wrote areviewer. Sara R./ Yelp “Good service and attentive bartenders.”...

This includes the worst fitness mistakes at 40 we’re going to chat about today. Anything that’s hurting your end game should be avoided or ditched ASAP. Keep reading to learn more about these common don’ts. Shutterstock Why is it important to exercise as you age? First off, let’s discuss the importance of staying fit as you age. It strengthens your muscles, which in turn will help you keep your independence....