Pumpkin spice seasonhas already kicked off this August, and quick-service chains are capitalizing on the ubiquitous fall flavors. But just because colder temperatures are soon upon us doesn’t mean ice cream is off the table. Au contrairethe ice cream chains want in on the fun, too! Brianna Ruback / Eat This, Not That! For more, don’t forget to check out6 Major Coffee Chains Serving Up Exciting Fall Menus. The remaining three Blizzards are oldies but goodies....

Getting your kids to try new foods can be a daunting task, especially if they arepicky eaters. Of course, kids don’t understand why they need to eat their vegetables. They just see agreen, leafy thingon their plate and assume the worstthat it will taste awful. Trendsetter/Shutterstock “My parents took us out forChinese fooda lot. My parents never said a word to me about it.” Sylvester suspects thatlike most parentshers were perhaps too tired to contest her choice at the time....

How has the restaurant done so well over all those years? Verylow-cost menu itemsdefinitely have something to do with it. Employees must weigh every item. Tada Images / Shutterstock But according to aTaco Bell Handbook, this is not OK for Taco Bell staff. When off the clock, Taco Bell employees are expected to be off the premises. The rule ensures the foods always look the same from day to day and store to store....

However, buying each person their own individual meal can add up a big tab. recommend consuming these high calories meals as a party of one. And don’t worry, there will be plenty of dipping sauces thrown in the bag to go around. Courtesy of Panera Note: This is available until September 11th at participating locations. Courtesy of Panera Courtesy of Chick-Fil-A Courtesy of McDonalds Courtesy of Taco Bell Courtesy of Burger King...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Fitness-forward individuals usually have certain goals in mind for their exercise “end game.” Shutterstock Heythe more you work out, thefaster you’ll see results, right? Are shorter workouts more effective? When it comes toexercise, it’s all about quality, not quantity, according to recent research....

The loss of a parent can be completely devastating. It may be one of the most difficult things to ever endure. After all, it’s saying goodbye to a bond with your number one since day one. Shutterstock The grieving process is a very personal experience, and everyone copes in their own way. “People may find that differentcoping strategiesare more effective for them than others.” Don’t put pressure on yourself to address your emotions within a certain timeline....

So grab yourfoam roller, and read on to learn all about them. Here’s what to know about knee pain. Don’t be discouraged about your pain, because you are not alone. Shutterstock Knee pain is extremely common in the United States, having doubled in the past 82 years or so. So at 55, you have 55-year-old knees." So what do you do about it? Shutterstock Be sure to drink lots of water, as H20 keeps your cartilage healthy....

Let’s agreemenopauseis no joke. Because of this, it can easily lead to weight gain and/or a moredifficult time losing weight. This diet is a way of eating that includes plenty of whole foods and is focused onreducing inflammation. Shutterstock What is the Galveston Diet? How the Galveston Diet may help you avoid weight gain. This is a fairly new diet, so there isn’t much research to be found on it....

Slather on some teriyaki sauce and serve with sliced red onion and pickled jalapenos on a whole wheat bun. Get our recipe forSpicy-Sweet Grilled Chicken and Pineapple Sandwich. Plus, the presentation of this grilled salad is so beautiful, that your guests will be wowed! Mitch Mandel and Thomas MacDonald Get our recipe forGrilled Caesar Salad. Get our recipe forButternut Squash Pasta Salad. The smoky chipotle powder and paprika paired with bacon will pair perfectly with a bubbly beverage....

It’s been said that “variety is the spice of life. Historically,scientific researchhas also shown a direct correlation between blood pressure levels and sodium intake. According to theAmerican Heart Association, the general rule of thumb is to not exceed 2,300 milligrams ofsodiumper day. monticello via Shutterstock Here are the spices she suggests using if you have high blood pressure. “It provides a salty,umamitaste without all of the sodium. It also provides important nutrients such as iodine and calcium....

Providing healthy snacks offers more opportunities to meet daily nutrition requirements while keeping your kids satiated and energized. Therefore, it’s imperative that youprovide healthy snacksto your kids that you would also eat and can enjoy. “All carbohydrates break down to glucose. Shutterstock For kids, this means a lesser likelihood of food acceptance. “It’s why we save sugars for dessert and dessert for last,” Sylvester says. To encourage your kids to eat morefresh fruitsand vegetables, Sylvester recommends cutting them up into bite-sized pieces....

Xytakis shares with us six important habits to incorporate into your daily routine in order totrim down belly fat. Knowing the right things to do is half of a successful journey. All you gotta do is set the plan in motion, and you will accomplish great things. Shutterstock Keep reading to learn about the healthy lifestyle habits that’ll help you shrink a big belly for good. Keep non-perishable, nutrient-rich snacks on hand....

Americans love their energy drinks. As energy drink popularity grows, so does the production. I decided to taste test four energy drinks, ranging from full cans to shots. Shutterstock In fact, when I think of energy drinks, this brand immediately comes to mind. With that being said, I didn’t think the shot was anything worth bragging about. However, I didn’t feel super energized, but only as if it was a small pick-me-up....