Cleveland Clinicdefines emotional eating as using food to escape or numb our feelings during times of discomfort. Read on, and for more tips check out5 Worst Eating Habits for Sugar Cravings, Says Dietitian. Reassess your current meal plan. Shutterstock Seek credible support. “Unlearning these food beliefs is an incredibly important step for wanting to feel empowered at mealtimes.” One way that Fine suggests working through this unlearning is with the guidance of a professional....

They were then shipped to various retail locations across Alaska and Washington. They bear the establishment number “780” inside the Canadian mark of inspection. So far, no illnesses or adverse reactions have been tied to the consumption of these products. Shutterstock Listeria can cause serious and sometimes life-threatening infection. Symptoms include vomiting, nausea, persistent fever, muscle aches, severe headache, and neck stiffness. Courtesy of FSIS Courtesy of FSIS

One speedy fast-casual chain is about to get even faster. Less than a year afterunveiling its “next-generation” restaurant prototype, Panera is rolling out yet another innovation. To place an order, customers can simply pull up to the drive-thru speaker and speak to Tori. Panera Bread/ Facebook Panera employees will be available to assist as needed and to take payments for the orders. The deployment of Tori is one of several tech-forward moves Panera has made in recent months....

In the vastness of thegrocery store, the untrained eye can quickly become lost in the variety. Dozens of options and brands to choose from. According to him, the secret to choosing the best meat is in the marbling andits origin. Joni Hanebutt / Shutterstock “Really look at the marbling,” he says. Marbling is the presence of white flecks of fat throughout the muscle of the meat. “The cows have to be moved around, exercised, fed well....

WithLabor Dayaround the corner, it’s time to start prepping all your BBQ needs. When we’re talking about creamy salads, think of potato andmacaroni saladsas well as coleslaw. Creamy salads are usually made with contents likemayonnaise, which is a high-calorie ingredient. Shutterstock According to theUSDA, a half cup of this salad contains 11.8 grams of fat. According to theDietary Guidelines for Americans, fats should make up 20-35% of your total daily calorie intake....

Rankerlets the people speak and uses a feature that allows readers to up-rank or down-rank fries. Here are the top 10 most popularfast-food french fries. We Tried 7 Fast-Food Fries & These Are the Best! Deutschlandreform/Shutterstock Wendy’s Natural Cut Fries What does “natural cut” mean? FYI, these are now known as theHot & Crispy Fryand are lightly coated for a longer-lasting crunch. Corn starch, flours, spices, and a touch of MSG make these craveable....

Cheesecan easily be a part of a healthy diet. Cheese products are made frommilk, which is stuffed with good-for-you nutrients like calcium and protein. From cheesy appetizers to easy dinners and even breakfasts, here are a few of our favoritesurprisingly healthycheese recipes. Waterbury Publications, Inc. Then, for more cheesy goodness, check outOur Guide to the Best Healthy Cheeses. Baked Cherry Tomato & Feta Dip It’s like the viral TikTok Feta Pasta, but healthier!...

Arthritis can be a completely debilitating condition. As you grow older, the pain typically gets even more intense. Knowing what to avoid is just as important as what’s good for you. Shutterstock We chatted with an expert who reveals what to steer clear of. This chronic condition is one of the biggest reasons for disability in the workforce. If you’re among the 24%, let’s get into the worst exercises for arthritis....

She points out that yoga helps to sculpt and tone lean muscle throughout your entire body. It also enhances your flexibility, which is so important toimprove your postureand avoid injury as you age. Washington explains to us that yoga is not just a physical exerciseit’s a mental practice as well. Shutterstock A healthy mind is the beginning of ahealthy lifestyle. A great way to set the vibe of each day is by choosing a meditative pose....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If there’s one thing you should positivelynotdo as you age, it’slead a sedentary life. Shutterstock Many individuals are guilty of being sedentary for a good part of each day. When you are young, it seems as though you’re always on the go. Between sports, activities, errands, and social plans, it’s difficult to find any downtime....

There are variousreasons to cut back on alcohol, including the fact that it can be quite harmful to your health. For instance, “alcohol carries seven calories per gram (more than protein and carbohydrates), which makes alcohol very calorically-dense, but nutrient-poor,“Jean Hanks, MS, RDN,CDN, a registered dietitian nutritionist atWell by Messer, tellsEat This, Not That!. That’s not to mention the fact thatregularly drinking alcohol"promotes fat storage, as the body prioritizes metabolizing alcohol in the body over food if the two are being consumed at the same time....

But alas, aCostcoin your neck of the woods was not to be found . The warehouse club just announced the opening of its very first location in the Pine Tree state. “It tends to be a destination store. Tada Images / Shutterstock It seems, however, that Costco brings a different club feeling. “Congratulations,” Planning Board chairwoman Rachel Hendrickson said following the vote, according to thePortland Press Herald. “I look forward to becoming a member....

What’s better than tucking into a giantdiner breakfastbefore or after a big day of activities? Not much, except maybe doing so late at night! ), we all have our favorite meals at the diner. Waterbury Publications, Inc. Try this recipe fromWell Plated. Patty Melt This sandwich is really where a diner can shine. Try our recipe for aLow-Calorie Patty Melt. Shutterstock That mixture is often served with poached or fried eggs....