Your cholesterol is increasing. You’re hungry all the time. Instead, Goodson suggestslogging everything you eatin an app. Shutterstock I Kept a Food Journal for a Monthand the Results Surprised Me You’re always tired. If you’re inexplicably exhausted even after gettinga full night of sleep, your diet may be the culprit. Making adjustments to your eating routine could be the key to solving this mystery. Shutterstock You don’t have energy during workouts....
Instead, you’re able to adapt your snacking habits to be healthier. Read on, and for more, don’t miss4 Best Foods for High Blood Sugar. Swap out your late-night ice cream choice. Shutterstock The Nutrition Twins suggest swapping out those traditional late-nightsugar-laden ice creamsnacks. “Most ice creams easily have twice as much sugar per serving.” Can You Eat Ice Cream if You Have High Blood Sugar? Photo: Shutterstock Have a cup of green tea with your snack....
Dr. Bohl points out, “There are many different ways to work out, depending on your goals. In the meantime, read on to learn some interesting facts and unhealthy workout myths. Myth 1: you might spot train and lose weight in specific areas of the body. Maskot / Getty Images But the way the body burns fat and turns it into energy doesn’t work this way.” Myth 3: You’ll get a six-pack by doing sit-ups or crunches....
Controversy often sellsbut not always. That’s precisely what happened with some of these ads released over the years byPepsiCo. Jenner herself later apologized forthe commercial. Shutterstock It’s wildly sexist, and that’s the main problem. and Pepsi was immediately tied to the ad and the scandalous star. It is tone-deaf and mildly racist. YouTube And the goat is flanked in the lineup entirely by African American men. Little wonder this ad caused outrage and was soon pulled....
While it can be delicious, it’s not always the best pick for your health. Here’s how to spot the unhealthiest barbecue sauces on the shelves. “Any BBQ sauce containing high fructose corn syrup should be left on the shelf. Shutterstock Many also contain chemicals like caramel color and preservatives that should be avoided.” That’s more sugar than one and a half Krispy Kreme donuts! Steer clear from this barbecue sauce when those cravings hit....
More recently, consumers have sought relief from exorbitant inflation-driven prices by investing inannual membershipsat warehouse clubs. Walmart-ownedSam’s Clubwill be raising membership fees next month. For comparison’s sake, despite these price increases, Sam’s Club still isn’t as expensive asCostco. Joni Hanebutt / Shutterstock Higher price, higher quality? The retailer has added curb-side pick-up options at many locations as well as same-day home delivery. It even launched its own smartphone app that allows shoppers to ring up items as they browse the store....
As you age, maintaining a healthy lifestyle and weight becomes more important than ever before. Needless to say, you should absolutely do everything in your power to stay active and fit. It’s no secret that aging comes with many changes. Kobus Louw / Getty Images Hinge your hips back, and squat down low enough to pick up the kettlebell. ensure your shoulders are in line with the kettlebell’s handle and your torso is straight....
Maintaining a healthy diet, keeping your skin clear, andtargeting wrinklesare all important for ayouthful appearance. Keep reading to learn more about these easy face jowl exercises. We learned some effective jowl-tightening tips and face workouts fromDr. Shutterstock They are not only easy to do, but will also be most effective in tightening up your jowls. Doing this consistently will reduce saggy skin and your jowl appearance. Dr. Chekuri strongly recommends this exercise....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you want to become a centenarian, you’ll want to get off the couch andstart walkingASAP. Shutterstock Read on to learn more about this motivating study. On the contrary, it’s incredibly common to become sedentary as you age and activity decreases. Put simply, walk for 10 minutes every day....
Harrison Ford still has what it takes to look and feel great at 80 years old. Ford’sactive lifestylekeeps him going incredibly strong at 80 years old, and we can all take notes. Read on to learn more about the star’shealthy habits. Axelle/Bauer-Griffin / Contributor / Getty Images How does Harrison Ford look so darn good at 80? Well, most importantly, hedoesn’t stress about his age. Age ain’t nothing but a number to this man....
Costcoappears to understand that we need stability in our lives. That’s probably why they pledgednot to raise the priceof their $1.50 hot dog/soda combo. Nor have they messed with theirroasted chickenthat we can always depend on in a pinch. Shutterstock Today, we have another reason to thank our oh-so-dependable warehouse. According toCostco Insider, the set of half-bottles was spotted at a location in Waltham, Mass. Pro tip: Snag one ASAP....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. And, unfortunately, with this current carbon dioxide shortage, that continues to be the case. Shutterstock CO2 supply has actually been tight since 2020, aswe’ve previously reported. Now, maintenance shutdowns of CO2 plants and general summer demand are also to blame, theWSJreports. Here’s what could become scarce in the next couple months as this shortage is worked out....
We get it, you lovebeer. Americans consumed an estimated6.3 billion gallons of beer in 2018, or about 26.2 gallons per drinking-age adult. However, the day may come when one of your favorite beers goes away. Shutterstock But even if this happens, all is not lost! Here are10 popular discontinued beers that returned to the shelves. Catamount Brewing Incorporated in Vermont in 1984,Catamountwas beloved for its unique craft brews. Catamount Brewing / Facebook...
