Routinelyeating breakfastwhile on the go can quickly derail your weight loss efforts. Options available at mostcoffee shopsand fast-food restaurants are typically high in carbs, fat, and sugar. So, it can feel like a nice treat." Shutterstock “A plain latte also gives you a good source of protein,” explains Ehsani. “Some pre-made menus are quite high in calories,” Ehsani continues. “So, having a lower calorie menu item can be hard to find....

Based on the fundamental law of demand, when theprice of a product increases, demand will simultaneously drop. But that certainly hasn’t been the case for one staple grocery store item this year. Butsales of the staple protein have not faltered. Shutterstock Because of these reasons, demand has continued to skyrocket. Dark meat options like wings and thighs have become popularlow-cost alternativesto standard chicken breasts. Bulk buying of chicken products like ground chicken is on the rise....

Don’t underestimate the power of going on a brisk walk. Keep reading to learn how you might improve your health by addingdaily walksto your routine. Your mind and body will thank you. filadendron / Getty Images Skip the elevators and escalators. One way to increase your step count and calorie burn is to totally ditch elevators and escalators. Another pro tip is parking further away from your destination. Shutterstock Many of my clients who work office jobs and are more sedentary do this to increase their daily steps....

Exercising on a routine basis is a huge contributor to your overall wellness. But did you know that there are some really unhealthy workout habits that can increase your risk of death? Keep reading to learn more. Barry Austin / Getty Images Avoid not staying hydrated, not stretching properly, or not pausing for enough breaks. But some habits need to be avoided, such as not staying hydrated or not stretching properly....

Which of these was your favorite? in butterscotch and chocolate flavors. It was a good day when mom or dad dropped this in your lunch box! Shutterstock Fun Fruits were small, gummy treats thatgrew on Fun Fruit trees(according to the ads anyway). The circular treat was made of shortbread, and the inside featured a soft, fudgy chocolate filling. Although they were discontinued, their legend lives on, naturally, on aFacebook page demanding their return....

Fall is just around the corner. As reported by the Instagram account@costcobuys, Junior’s Apple Crumb Cheesecake is back. The chocolatey snack sells for $8.69, according to Instagrammer@costco_empties. Mihai_Andritoiu / Shutterstock Heaven!!!" and another one writing, “Can’t wait to try it .” The snack is also vegan, soy-free, and contains less than 2.5 grams of sugar per bite. Junior’s Restaurant & Cheesecake / Facebook Welch’s Halloween Fruit Snacks The Halloween-themed treats continue....

I scream, you scream, we all scream for… gelato? If you haven’t tried this classic Italian dairy dessert, you’re missing out. So what’sthe difference between these tasty treats? Shutterstock Gelato and ice cream share common ingredients, such as cream, milk, and sugar. Given this info, you’d think gelato is a healthy alternative to satisfy yoursweet cravings. Unfortunately, that’s not the case. Courtesy of H-E-B Here are four of the unhealthiest gelatos you’ll find on grocery shelves....

The balance of bacteria in our gut impacts much more thanbloatingand bathroom issues. There’s a reason we “go with our gut” when making certain important decisions. So, ahealthy gutmeans more than regular bowel movementsalthough those are important, too. Shutterstock It means the good and bad bacteria making up your microbiota are playing niceand you’re feeling great. Toast to your continued good health with these microbiota-enhancing beverages. Then, for more healthy gut tips check outThe #1 Vegetable for Gut Health....

Read on to learn about the critical mistakes that sabotage your weight loss, and solve them ASAP. You’re overestimating how many calories you burn. Far too many people overestimate the number of calories they burn from exercise. Corey Jenkins / Getty Images Also, the fitter you get, the fewer calories you burn with the same exercise intensity! Because with better fitness, your body becomes more efficient. Instead, use more realistic measurements....

Barbecue is an American staple, fromCarolina pork to Texas brisket to Memphis ribs. McLlintocksoverlooks the beautiful Shell Beach, setting the perfect scene for surf and turf or a bacon-wrapped filet mignon. DELAWARE: Limestone BBQ and Bourbon in Wilmington What goes together better than barbecue and bourbon? The Butcher BBQ Stand/Facebook With all the smoked classics and over 100 bourbons,Limestoneis the place to go for barbecue in Delaware. The restaurant closes at 2 p....

Especially when it comes to how often you consume things likefast food. Oatmeal or breakfast sandwiches on whole grain bread. Replace fries with fruit. Shutterstock “Fruit is lower in calories and contains fiber, which can help lower cholesterol as well.” Go for grilled. One easy shift to make next time you’re grabbing fast food is opting for grilled instead of fried. Starbucks This simple move can help your cholesterol management significantly....

Just like some old-fashioned cooking tips are still worth using in your modernkitchen. Here are 15 smart and creative old-fashioned cooking tips that still hold true. Get ready to transport right back to your grandmother’s linoleum-floored kitchen. Shutterstock “Chill that dough. If you want a thicker cookie, solidify the butter before baking. Place the cookies in the oven as cold as possible. Shutterstock This gives the butter a fighting chance against the hot oven....

Therewe said it, and it’s less than exciting to learn. Many women deal with dreaded bingo wings. The term can be found in Urban Dictionary and is based on individuals playingyou guessed itbingo! Jose Luis Pelaez Inc / Getty Images Raising up your arm to yell out, “Bingo!” calls attention to anyupper arm jigglethat may exist. In order totighten up flabby armsespecially the back partperforming strength trainingexercises for your tricepsmust be a #1 priority....