And while the hype is real (#PSL anyone? ), are these drinks worth it when it comes to your health and wellness goals? “Order a tall Pumpkin Spice Latte made with 2% milk,” says Goodson. Shutterstock “Ask for one to two pumps of pumpkin spice and skip the whip!” “It may be wise to fulfill your pumpkin spice craving elsewhere,” she says. “Try their medium Nitro Cold Brew at just 20 calories,” suggests Goodson....
I’ve struggled with cooking for as long as I can remember. Though I’ve always wanted to be good at it, I never felt inspired or confident enough. That’s when I stumbled upon@cafehailee. Next, the recipe called for hard salami, provolone, ditalini noodles, and croutons. So as I chopped, I started preparing my ditalini pasta. In her video, Hailee cuts up her own homemade bread and makes it into croutons. So, I tossed the loaf and decided to carry on sans croutons....
Seaweed is more than the green stuff that you see floating in the ocean. Also known as “sea lettuce,” seaweed can actually be eaten as part of your diet. In fact, seaweed has dated back to the 4th century inJapanand the 6th century inChinaas a food source. Shutterstock Read on, and for more, don’t missWhat Happens to Your Body When You Eat Potatoes. You’ll get plenty of iodine. Iodine plays a key role in thyroid hormone function, and these hormonesregulate biological processes like your metabolism....
Read on, and for more health tips check out9 Best Fast-Food Deals That Feed the Whole Family. ‘Build your own’ bowls from Chipotle Some people may not think ofChipotleas fast food. All things I would happily serve regularly to my kids! Shutterstock It comes with nuts too for a protein and healthy fat boost." If you choose the chicken nuggets, switch out the fries for apple slices. Courtesy of Chick-fil-A...
This is one of the main reasons manycentenarians across the globelive such long lives. They all contain vitamins, antioxidants, or nutrients that are proven to be helpful in the aging process. Read on, and for more healthy aging tips check out6 Best Breakfast Habits to Slow Aging. Shutterstock Because of this, consuming lean proteins and getting enough protein in every meal is crucial. For a healthy, protein-heavy snack that will keep you full, hard-boiled eggs are an excellent choice....
The answer is…cheap and palatable, sorry to say. Good light beers do exist, but they can be hard to find. However, you could make some assumptions about a beer’s quality without the ingredients label." Shutterstock “All beer contains4 core ingredients: water, grain, yeast, and hops. “However, it’s thought that mass-produced beers don’t have the highest quality ingredients. Don’t worry, we did that deep dive for you! Target Here areeight light beers that are heavy on quality....
Look no further than these strength training habits if you’re on board with losing fat. That’s why we’ve rounded up the best strength habits to follow to burn twice as many calories. Keep reading to find out more. Westend61 / Getty Images I recommend getting in at least two to threestrength trainingsessions each week for most individuals. Get ready to start your journey and burn twice as many calories with these three key steps....
Air fryers have become the must-have piece of equipment for yourkitchen. Becauseair fryerscan cost a pretty penny, you may find them on newlywed registries and Christmas wish lists. Plus, they take up a decent amount of counter space. Courtesy of Philips However, it seems that a lot of folks just can’t live without them. Perhaps this is because air fryers are touted for whipping uphealthier dishes, especially compared to deep frying....
As we strive to eat healthier, we often aim to boost our intake of healthy greens. Some reach fordark leafy spinach to boost our metabolismand others opt for an afternoongreen teafor a much-needed caffeine fix. There is no denying the power of eating clean and green. Shutterstock But what about green potatoes? Do they offer any health benefits like sweet and white potatoes? Plus, find outWhat Happens to Your Body When You Eat Potatoes...
The world lost an absolute icon yesterday asQueen Elizabeth II passed awayat the age of 96. The quintessential monarch for the modern age, Her Majesty enjoyed a prolifically long reign and life. Interestingly, Queen Elizabeth II hated one healthy food so much it was banished from all of Buckingham Palace. Max Mumby/Indigo/Getty Images A few years back former royal chefDarren McGrady revealedthat The Queen absolutely abhorredgarlic. She also wasn’t such a big fan of onions or rare meat either....
What are bingo wings? If you haven’t heard of this term before, bingo wings are exactly what they sound like. So we have just the right exercises to target and tone this particular area. VisualCommunications / Getty Images You’ll be able to hold up those arms proudly and wave goodbye to those bingo wings forever. All it’s crucial that you have on hand is a workout towel. Now, let’s get started with Towel Pull-Backs....
When it comes to your exercise routine, most individuals have specific goals in mind. If we’ve piqued your curiosity, keep reading to learn more. A few tweaks in your lifestyle and routine can help you slow down the aging process. Aleksi Koskinen / Getty Images “6254a4d1642c605c54bf1cab17d50f1e These healthy habits from Thurman will do just that. So let’s learn a few new fitness habits that slow aging. Get ready to kick up that vibrant, youthful feeling!...
Here are theeight products I will only buy at Dollar Tree, and you should too! If you ever have the munchies, you don’t need to break the bank. One thing I can confidently say is don’t worry about having a lack of options. Shutterstock The best part is they can pair great with your go-to breakfast routine. Alongside common cooking hardware, you will find kitchen linens available in all kinds of styles....
