The selection ofyogurtsin supermarkets is astounding. As it turns out, you don’t have to eat dairy to get the benefits. Plenty of non-dairy yogurts add in live active cultures to help with regulating the gut microbiome. The Toidi / Shutterstock And that’s encouraging news for consumers who might be sensitive to dairy. Substituting non-dairy yogurt for dairy yogurt is a great idea, and many are tasty and healthy." Depending on the quality of non-dairy yogurt, however, you could be swapping one problem for another....

Once you hit 40, your body experiences many changes that you should stay mindful of. For instance, aging comes with the loss of lean muscle mass, which slows down your metabolism. They’re exactly what you should probably make the most of yourworkout, so keep reading to learn more. Ezra Bailey / Getty Images Your metabolism slows down with age, so staying active is crucial. Let’s first chat about the importance of keeping up ahealthy, active lifestyleas the years pass....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Bananasare the most popular fresh fruit in the United States and globally. Shutterstock RecentUSDA datashows that we eat, on average, more than 13 pounds of bananas per person per year. That’s good news since the world’s largest herbaceous plant providesnumerous surprising health benefits....

There’s nothing quite like a tender, juicy,freshly-cooked steakwith a glass of red wine. Buying andcooking your own meatat home is a more affordable option. Then, for more shopping tips check outWe Tasted 6 Barbecue Sauces & This Is the Best. Shutterstock Are you going for flavor, value, nutrition, etc.? No matter how you slice it, the sirloin steak is a great choice," says Rastelli. “If you’re looking for an overall ‘better for you’ option, I’d suggest grass-fed beef....

You don’t need dumbbells, an exercise ball, or cardio machines for get a stellar workout in. Get ready totone the arm flab, because these movements are incredibly effective. What are bat wings? Mike Kemp / Getty Images If you have flabbyskin that jiggles on your upper arms, you’re dealing with bat wings. This arm flab can be incredibly frustratingespecially when you’re wearing sleeveless tops. Keep reading to learn the specifics....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. There are plenty of health-related reasons tocut back on wineas well as body-benefitingmotives to skip your regular beer. Shutterstock The median age of the participants was 53.6 years old while 51.5% were men. After initial health screenings in 2009 and 2011, a follow-up was done 6....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Especially if it’s coupled with a steaming cup of coffee. Rebecca Firkser/Eat This, Not That! If you’re looking for new, easy ideas for somehealthy breakfast recipes, we’ve got you covered. And for an extra crunch, add almonds! Mix in cherries and apricots for amazing flavor!...

Weight loss is achievable by many different ways, includingexerciseand orpracticing self-care. Yourdrinkingand eating habits can also affect your weight, and it’s important to keep up with your practices. Divide temptations into single portions and place them in the freezer. Shutterstock “This simply requires a plan! Know that you’re only having oneand take one serving out to defrost.” Write down what you eat. Shutterstock Keeping afood diary or journalhelps log your food consumption throughout the day....

Broadly speaking, no balanced breakfast should start with cookies, even in cereal form. Each Wonder Ball chocolate ball came wrapped in colorful foil and featured surprise toys or stickers inside. Is it the worst dessert you could eat? Brianna Ruback / Eat This, Not That! Teddy Grahams Breakfast Bears rode this very wave and packed 14 grams of sugar into every small serving. Unfortunately, they also came loaded with fat, sugar, and carbs per serving....

But many food lovers also know the heartbreak that comes with your favorite restaurant closing for good. If you got to try these 1970s restaurants before they closed, consider yourself lucky. Craving even more throwback content? All Things Michigan / Flickr Don’t miss these15 Discontinued Sodas You’ll Never See Again. And children of the ’70s will remember that time well. The chain eventually lost steam in the ’80s, with the last spot closing in 1996....

We’ve rounded up the very besttoning exercisesfor a slimmer stomach you’ll want to start doing ASAP. And better yetwe’re going to ensure you don’t make any common errors along the way. When trying tolose fatand tone up, many individuals default to running and performing endless ab exercises. Shutterstock When it comes to exercise selection, opting for movements that challenge andactivate your coreis key. Aim for 3 to 4 sets of the following....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Foods have amazing potential to remedy all sorts of symptoms, illnesses, and diseases. Shutterstock Good food choices are good investments. Here are some “good investments"thelow-hanging fruit of foodsthat heal common afflictions. Broccoli is so rich in bioactive compounds that researchers have been known to call it “Green Chemoprevention....

Trader Joe’shas easily become one of the most popular grocery stores and continues to expand across the country. AlthoughTrader Joe’ssells delicious and sometimes super healthy food, there are some popular items that contain some not-so-ideal ingredients. These are the products you may want to consume in moderation if you might! Shutterstock Just because they’re meat-free doesn’t mean they’re necessarily healthy. “So even though they are vegan, I’d skip them. It’s important to be aware of the ingredients that go into plant-based cheeses....