Burger Kingis going as far as a $400 million investment to try and remedy its brand optics. Here are some of the biggest changes customers can expect to see. It sounds like customers can look forward to the Whopper being more consistent and better quality. Shutterstock / Sombat Muycheen And they’re just the beginning, as BK plans on becoming a chicken destination. Restaurant refresh Burger King’s restaurants are about to get a makeover....

A happy life is a healthy one. Grab your best buds or your significant other and kill three birds with one stone. you’re free to thank us later for the ideas! Shutterstock Kayaking There is so much healthy goodness for your body when kayaking. This is more than you’d burn if you were biking! Some other benefits worth mentioning? Shutterstock Sounds like a keeper to us! There are very good reasons whymillions of people head fly fishingevery year....

Take one look at George Clooney’s life, and it’s clear he’s doing many things right. “Every single day of my life, I just feel lucky. Lucky in my career. Dave J Hogan / Contributor / Getty Images Lucky enough to have found the perfect partner. Read on to learn more about how George Clooney is living his absolute best life at 61 years old. He plays tennis and does Bikram yoga....

I’ve always wondered what all the hype was aboutTexas Roadhousesince first spotting the glowing red sign. This weekend, I finally decided to try the “legendary"steak dinnersthat the chain is known for. Full disclosure, I am not thechain restauranttype, especially when it comes tosteakhouses. Texas Roadhouse/ Facebook After all, steak should cost an arm and a leg, right? But Texas Roadhouse is themost popular steakhouse in America. As a connoisseur of all food, I wanted to see what the fuss was about....

The majority of men will part with around 30% throughout their lives. An incredibly important habit to adopt isstrength trainingat least two to three times a week. Doing so will help improve your muscle mass and keep you fit. Shutterstock Regarding exercise selection, compound movements that target multiple muscle groups simultaneously are the name of the game. Perform 3 to 4 sets of the following exercises. Lift the bar by driving through your heels, flexing your quads and glutes at the top to finish....

How do I fit in a workout when I barely have the time to shower? Trust me, as a new mama myself, I get it. Just like your priorities shift, so does yourexercise routine. Jacquie Smith You get to show your tiny little human how important movement is to an overallhealthy lifestyle. So keep reading to check out the best workout for new moms to jumpstart your fitness game. To get into the proper position, place your hands underneath your shoulders and your knees under your hips....

Carbohydratesare a very important macronutrient that mostpeople with diabeteskeep a close eye on when eating. However, sugar isn’t completely evil for people with diabetesit just depends on a few factors. Then for more healthy eating tips verify to check outHealthy Lunch Ideas for High Blood Sugar. Shutterstock Candy you could find it practicallyanywherebut even sugar-free candy options are not great for diabetics. “You will notice it is high in total carbohydrates, which mainly come from sugar....

In other words, consumers are becoming more health-conscious and seeking food products that are convenient and more nutritious. Enter: meal replacement shakes. What are meal replacement shakes and what are their benefits? Shutterstock That includes healthy fats, carbohydrates, protein, and fiber. If you’re looking to try a meal replacement shake, you have dozens of options to choose from. “I find that products that rely on artificial colors and flavors tend to use lower-quality ingredients overall....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Trying to keep yourbrain healthin check is a no-brainer (pun intended). Shutterstock Plus, this diet limits fried food, red meat, cheese, and sweets. A different study evaluating over 2,000 people showed that low choline concentrations were associated withpoor cognitive performance. How much choline do we need?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. And some of us eat pasta two or three times a week. Shutterstock Spaghetti has been nicknamed “string sugar.” (Do you recall wanting a second helping after eating grandmom’s famous spaghetti?) What is more alarming is that80% of people with prediabetes don’t know they have it....

In fact, theoldest written casserole recipedates all the way back to 1250. Although the casserole has been around for what seems like forever, it is still a modern-day favorite. Plus, don’t miss16 Old-Fashioned Chocolate Desserts That Everyone (Secretly) Loves. Courtesy of The Seasoned Mom Sweet Potato Casserole Sweet potato casserole goes back hundreds of years. Get the recipe fromThe Girl Who Ate Everything. What once started out as a dish served mainly in Middle America quickly became an American staple....

We polledchefs, cookbook authors, and industry professionals about commoncooking techniquesthat are better left in the past. Some are harmless, but not just not very effective, and others increase your risk offoodborne illnessor worse. Here are 15old-fashionedcooking tips you should never use. Shutterstock Plus, don’t miss15 Old-Fashioned Cooking Tips That Really Work, Say Experts. “This was usually done in the 60s,” says Lori Bogedin,chef/owner of Twigs Cafe. “But, asbestos was later found to be a carcinogen....

If you havehigh cholesterol, making lifestyle changes can be an essential part of managing it. That might includeexercisingmore regularly, choosing healthier beverages, or changing your diet. Put avocado on top of whole wheat toast. Shutterstock “When you combine that with whole wheat toast, it’s a win-win.” Snodgrass further explains that it’s a great choice becausewhole wheat toastcontains whole grains that have soluble fiber. “Soluble fibercan bind cholesterol in the intestine and remove it from the body,” says Snodgrass....