Strength training is king if you want to get rid of excess fat. Aim for 3 to 4 sets of the following. Keep your chest tall, squat down, and grip the bar between your legs. Neustockimages Grab the narrow parallel grip attachment at the lat pulldown station with your palms facing each other. Lean slightly back as you pull the handle down to your sternum, squeezing your upper back and lats....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. People want to do everything in their power tolook and feel younger. Shutterstock Most of them don’t cost a thing, and all of them will make a major difference. Keep reading to learn more about these seven keylifestyle habitsyou’ll want to start doing right now....

Want even harsher phrasing? Maybe not, but at least some bright spots exist. Spotted Dick Alright, get your giggles out, already. Shutterstock Once popular to eat, this oddly-named semi-sweet treat is now more popular for its mockable name. Which is what it is, which yes, is off-putting. A further 15% thought haggis was an instrument. Shutterstock And a few thought it was a “Harry Potter” character. What is a jam sandwich?...

When there’s a chill in the air, there’s not much more craveable than homemadeItalian-American dishes. Read on for the best old-fashioned Italian dishes that are sure to get your tummy growling. Combine it all into a salad for a tasty dinner or lunch. Mitch Mandel and Thomas MacDonald Get the recipe fromThe Girl Who Ate Everything. Leave the bread for last and let it soak up all the juice from the dressing and the veggies....

In fact, these three food dyesaccount for 90% of dyes used in food products today. The vibrant colors from these dyes give food an appealing aesthetic, but at what cost? Then, for more healthy eating tips check that to check out9 Cereals That Use the Lowest Quality Ingredients. Shutterstock For example, Green No. While some food dyes appear to have conflicting research associated with them, others have firm negative outcomes....

And today, the fast-casual chain isreleasing yet another itemthat features “an entirely new flavor profile.” Customers can take advantage of this deal from September 17 to September 25. On September 13, Chipotle pre-released the Garlic Guajillo Steak in the metaverse via the online gaming platform Roblox. Jonathan Weiss / Shutterstock Through theChipotle Grill Simulator experience, participants can grill the new menu item and then virtually taste it. The Garlic Guajillo Steak isn’t the only new protein to come out this summer, though....

There are many different reasons why people hope to live as long as possible. Iflongevityis your goal, then you better have a soliddaily fitness planin place to make it happen. Sure, the thought of exercising every day can sound like a bit much. Shutterstock But there are ways it’s possible for you to make fitness fun and efficient. As you age, exercise can help you maintain (or even gain!) These three workouts are so importantespecially as you age....

For years, friends, family, and my own mom swore by the Vitamix. But I wanted to see to it, so I asked my fellow Facebook followersmany of whom areculinary experts. Unilaterally, they commented with “Vitamix.” Courtesy of SharkNinja Naturally, with so many votes for Vitamix, I just had to see what the buzz was about. So, I picked one up at my local Costco and gave it a whirl. This blender was great when I wanted to make a large batch of soup or salsa....

And although many people mistake microgreens for sprouts, they’re actually not the same at all. According toHealthline, microgreens are more developed than sprouts but not quite a baby green. Then for more healthy eating tips, check outMajor Effects Bananas Have on Your Health. Shutterstock They contain plenty of plant compounds. This often depends on the key in of seed, too. According toFrontiers in Nutrition, broccoli microgreens have higher levels of many antioxidants and minerals than their adult counterparts....

On September 8 the world lost an icon. Queen Elizabeth II was the world’s longest-reining British monarch. She didn’t achieve that feat without having some serious healthy habits, with a few treats thrown in. Anwar Hussein / Getty Images They presented her with a menu from which to choose her daily menu. Ah, it was good to be the Queen! In England, cookies or crackers are called biscuits. Shutterstock A piece inHello!...

When fans hear Morgan Freeman speak, they listen. Freeman is an all-time favorite celeb whose voice and stature have presence and command attention. Who could ever forget him in his role as chauffeur Hoke Colburn driving Miss Daisy around town? Jerod Harris / Stringer / Getty Images At 85 years old, Morgan Freeman still rocks life, and here are his secrets over the years. He’s taken vitamins, supplements, and an antioxidant drink in the AM....

Pumpkin Pie Let’s start somewhere where you’re able to’t go wrong:pumpkin pie. People may be wondering why it’s out so early, but they’re certainly not complaining! One user commented saying, “Because some of us love fall all year round! Trong Nguyen / Shutterstock Pumpkin Streusel Muffins AnotherCostco cult fall favoriteare thePumpkin Streusel Muffins. Thankfully, these are plenty delicious on their own. Kirkland Signature Baguette Nothing says fall dinner quite like acozy soupor pasta recipe....

Can you imagine it? Plus, don’t miss15 Cozy Old-Fashioned Casserole Recipes Perfect For Fall. Enjoyed with a steaming cup of tea on a crisp fall weekend? Kiersten Hickman/Eat This, Not That! Truly, a versatile cookie for any time of the year. Get our recipe forSnickerdoodle Cookies. Get our recipe forJelly Thumbprints. Kiersten Hickman/Eat This, Not That! Gingerbread cookies How could we make a list of old-fashioned cookie recipes andnotinclude the classic gingerbread?...