Running is an amazing exercise to build into your routine. Here are five running habits that slow aging to consider. Incorporate Zone 2 training. Shutterstock Related:The Best Fitness Habits That Slow Aging, Trainer Reveals Mix in intervals. Next up, it’s important to mix intervals into your routine. Interval runs are a great way to burn more fat and also improve your anaerobic endurance and mitochondrial function. Shutterstock Plan to repeat this for 5 to 8 rounds....

Many of my clients have a goal of losing fat, particularly in theirbelly. Keep reading to learn more. Choosing mostlycompound movementsis the way to go. Shutterstock Not sure which movements exactly to do to shrink a big belly for good? I have you covered. Here’s a sampletotal-body workoutthat’ll shrink a big belly for good. Tim Liu, C.S.C.S. You’ll notice a smaller belly in no time if you are consistent. Dumbbell Thrusters Begin this exercise by holding a pair of dumbbells up to your shoulders....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Around 46,000 of the participants were men while almost 160,000 were women. Shutterstock “It further proves the link of both diet and obesity with colorectal cancer.” The more fresh meat dairy and produce it’s possible for you to choose the better." Shutterstock

This includes things like oatmeal, cookies, muffins, pancakes, and even popcorn! Read on to learn more protein powder recipes. For added fiber, top with some of your favorite berries. Shutterstock Get our recipe forProtein Waffles. Either way, this recipe calls for your favorite protein powder to give you that helpful nutrient boost. Get our recipe forProtein Pancakes. Kiersten Hickman/Eat This, Not That! Bake in your favorite protein powder and voila!...

Shake Shackis no stranger to foods that are full of flavor. But they’ve never gone this big on the spice before. Why was it posted there? Steven John / Eat This, Not That! And as you’ll soon learn based on our firsthand experience, yeah, these arespicy eats. While we love spice, we also like taste buds that remain functional. Plus, don’t miss4 Items McDonald’s Just Added to the Menu. Photo: Steven John, Eat This, Not That!...

Nut butters have exploded in popularity in recent years. Look beyond marketing tactics and buy a product that’sactuallygood for you. Opt for nut butters that contain natural ingredients and are minimally processed. Shutterstock Prince Tahini Tahinimay not immediately come to mind when thinking of nut butters. Each serving of this tahini contains 220 calories and 19 grams of fat with 4 grams of saturated fat. Courtesy of Walmart Courtesy of Walmart...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. As you age, your body undergoes many different changes. Shutterstock This is also known as sarcopenia. “And while this isn’t always avoidable,it can be slowed through our diet and lifestyle.” But when it comes to diet, it may take more than just adding protein....

To help you out, we’ve put together the ultimate total-body routine that’ll help flatten your stomach. The goal here is to incorporateab-building exercisesalong with movements that tax the legs and the upper body. This regimen is a circuit-style session. Shutterstock That means you’ll move straight from one exercise to the nextwithout breaksuntil completing the circuit. You’ll rest for 1 minute before repeating. So gear up, and keep reading for the total-body workout that’ll flatten your stomach....

Keep reading to learn more about this trend we can’t get enough of. Hiking provides a wealth of benefits. While you’re at it, you’ll also strengthen your bones and muscles! Shutterstock The best part is, you’ll be spending time socializing, which is so nourishing to the soul. Keep reading to find out the good stuff. Some hikes are more structured than others, and you might even go on a hiking inn-to-inn guided tour....

But summer is coming to an end, and colder weather is headed our way. This means it’s time to put those pilsners away. Indeedautumnis the season in which many of the year’s best beers hit the shelves and taps. Shutterstock Here are20 of the best fall beers that you should try this year. Of Marzen beers, Sam Calagione of Dogfish Head said: “Marzens are great beers. Which is what you’ll get with this rich, malty beer....

“He was into organic farming 30 years ago… before it was even invented,“said McGrady. King Charles, like his mother, is very particular about his eating habits. In asparagus season, I might serve it three or four times a week. Chris Jackson/Getty Staff You wouldn’t dare serve asparagus or strawberries in December. “6254a4d1642c605c54bf1cab17d50f1e The family grew produce and raised their own animals on their many properties. The Queen and Charles kept bees (who had to bespecially informed about her death)....

There are a plethora of options that can address back pain because of standing on hard kitchen floors. My solution to checking all these boxes wasthe anti-fatigue kitchen mat I found at theHouse of Noa. Can your flooring lead to back pain? Shutterstock How the House of Noa Standing Mat has my back in the kitchenliterally. Going from a standard kitchen mat to one from House of Noa felt entirely different on my body....

We’ve also said goodbye to the final outpost of legendary favoriteHoward Johnson’sin June. The chain simply posted a notice that it was shuttering all eight of its restaurants, seemingly overnight. And now, a beloved Midwestern pizza chain joins this unfortunate bunch. Happy Joe’s Pizza / Facebook Dynamic Restaurant Holdings, the parent company of Happy Joe’s,filed for bankruptcy earlier this month. Dynamic also operates the much smaller Florida-based pizza chain Tony Sacco’s....