13 Long-Lost Foods That Used to Be on Every Dinner Table

Then there are other foods where, well…you just can’t picture yourself eating it again. While these classicdinner foodsmay be far from our tables, they can still be close to our hearts. Here’s a look at some long-lost foods that used to pop up on dinner tables throughout the country. Shutterstock And for more nostalgic classics, check out these15 Classic American Desserts That Deserve a Comeback. Frozen TV dinners became popularized in the 1950s, when anadvertising campaignfor Swanson’s burst onto the scene....

September 18, 2022 · 2 min · 282 words · Jerry Anderson

4 Ways to Stop Bloating Before It Starts

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We have all been there: the uncomfortablebloatthat leaves you distended and feeling pretty blehfollowing a meal. Shutterstock Read on, and for more healthy eating tips check out6 Foods That Heal Your Body. Slow down. Know your sensitivities. Shutterstock Food sensitivitiesare a main culprit of digestive upset, including symptoms like bloating....

September 18, 2022 · 1 min · 202 words · Samantha Myers

6 Best Heart-Healthy Fast Food Orders, According to Dietitians

Still, that doesn’t mean you’re out of luck in finding heart-healthy options at popular chains. (Heck, nearly half of us47 percenthave hypertension, whether we know it or not.) We’ve rounded up six fast-food orders dietitians say are actually good for your heart. Qdoba / Facebook As you build your pie, consider leafy greens like freshspinach, which has plenty of potassium and nitrates. Potassium helpscounteract the effects of sodium, while nitrates may helpregulate blood pressure....

September 18, 2022 · 2 min · 255 words · Aaron Yoder

8 Strict Rules Subway Employees Have to Follow

But hey, anything that keeps the customers happy and the sandwiches selling. With over 21,000 locations, clearly the Subway way of doing things works. Plus, don’t miss7 Shocking Secrets About Subway, Straight From Employees. Photo: Shutterstock All customers who enter the store must be greeted with the specific words: “Welcome to Subway.” After that, the employee can go ahead and chat. Or just take orders. Shutterstock This is to kill off bacteria that may have formed even though the meats are pre-cooked....

September 18, 2022 · 1 min · 146 words · Natasha Williams

The Best Snacks for Bone Health, According to a Dietitian

And we don’t need to explain why having a broken bone is simply the pits. Which nutrients do we need for our bone health? When we think abouteating for our bones, calcium tends to be the star of the show. Shutterstock Limiting oravoiding caffeinemay have a positive effect on bone health too. Eating balanced and healthy meals is one step in the right direction when it comes to bone health....

September 18, 2022 · 1 min · 182 words · Anna Barker

The Ultimate Dad Bod Workout That'll Get Your Belly Into Shape

A dad bod is a term for a guy who has abeer bellyoverhang. He isn’t lean but he’s not necessarily very overweight, either, according toMen’s Health. The best way toget rid of the dad bodis by improving your diet and prioritizingstrength trainingin your fitness routine. Shutterstock I recommend most dads start off with full body workouts, since they target more muscle groups. Plus, it’s easier to make progress when you’re stimulating your body more frequently....

September 18, 2022 · 1 min · 181 words · Cory Young

The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians

This is whythe worst breakfast mistake for high blood sugar is drinking certain beverages without accompanying them with food. According to theCDC, consuming fiber is essential for controlling your blood sugar. Those foods include proteins and healthy fats. Shutterstock This makes it a great addition to a blood sugar-stabilizing diet. “The sandwich also provides some more fat and protein as well.” Shutterstock

September 18, 2022 · 1 min · 62 words · Jacob Baker

11 Old-Fashioned Snacks With Healthy Modern Twists

Snacks, small plates,little biteswhatever you call them, everyone loves a nice snack. Is your favorite on the list? Plus, don’t miss15 Cozy Old-Fashioned Casserole Recipes Perfect for Fall. Courtesy of Cupcakes and Kale Chips Elevate this treat with brown butter for a deeper, richer flavor. Get the recipe fromHalf Baked Harvest. Ants on a Log Snack Platter This one is so simple you don’t need a recipe. Courtesy of Half Baked Harvest...

September 17, 2022 · 2 min · 379 words · Blake Allen

15 Popular Fall Items That Have Already Landed at Trader Joe's

Here are justsomeof the many items to look out for on your next shopping trip. Try them for yourself for $4.29! “This is hands down the best one for my money! Jordan Summers-Marcouillier / Eat This Not That! / Trader Joe’s ©2022 ,” one personwrote on Instagram. This helps create a richer and denser consistency, Trader Joe’s notes. Salted Maple Ice Cream Salty meets sweet in this frozen treat. Photo Courtesy of Trader Joe’s ©2022...

September 17, 2022 · 2 min · 272 words · Lawrence Williams

30 Quick & Easy One-Pot Meals

We’ve all been there. We get it: Life is hectic. Butmeal prepdoesn’t have to be. Waterbury Publications, Inc. Sheet Pan Chicken Fajitas This meal is so delicious and so easy to make. Get our recipe for Easy Sheet Pan Chicken Fajitas. Hearty Turkey Chili Chili is the ultimate one-pot meal, no matter what season it is. Kiersten Hickman/Eat This, Not That! This recipe uses plenty of spices, along with unexpected ingredients like cocoa powder and even beer....

September 17, 2022 · 4 min · 825 words · Robert Palmer

61 Easy Recipes You Can Make with Canned Foods

Here are some of our favoritecanned foodrecipesfor when you’re stuck cooking at home. And for more, check out these35+ Easy Recipes Anyone Can Make at Home. However, not all chilis are created equally. Jason Donnelly Some are made with pumpkin and mole sauce and, in turn, are superior. Get our recipe forPinto Bean and Pumpkin Mole Chili. Get our recipe for aBlack Bean Omelet. Blaine Moats Your ultimate restaurant and supermarket survival guide is here!...

September 17, 2022 · 6 min · 1278 words · Dave Lopez

Secret Side Effects of Eating Cauliflower, Says Science

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. From pizza to rice to even cookies,caulifloweris certainly having a moment. Shutterstock Thanks to its neutral flavor and its versatility, cauliflower is a natural addition to many favorite recipes. And as an added bonus, the taste is rarely compromised when this cruciferous veggie is included....

September 17, 2022 · 2 min · 271 words · Christopher Kerr

The Best Fruit To Eat for a Stronger Immune System, Says Dietitian

Do you ever feel a bit under the weather when the seasons change? Maybe you’re feeling tired and run down, which can make you more susceptible to getting sick. When you’re sleep-deprived, you may produce less of these protective proteins, according to theMayo Clinic. Shutterstock If you’ve noticed your immune systemshutting down, there are ways to get it healthy again. “You may have heard that ‘eating an apple a day keeps the doctor away....

September 17, 2022 · 1 min · 148 words · Brittany Mendoza