My clients' two most common goals are to lose weight in their guts andslow down the aging process. Lifting weights will help youbuild muscle, burn fat, andelevate your metabolism. Let’s keep going to learn moreyou’relooking youngeralready! Shutterstock As each birthday rolls around, there are many changes in your body. You begin tolose muscle massand your metabolism slows down. I recommend performing strength training exercises at least three times every week, using a variety of equipment....

I drank tart cherry juice tosleep better, and it changed my nights in the best of ways. Keep reading to learn moreyou won’t be disappointed. What is Cheribundi tart cherry juice? Shutterstock If you’re unfamiliar withCheribundi, let me familiarize you. What does the company mean by “certified by champions?” Pretty cool stuff, right? Cheribundi I tried the concentrate with the hope of sleeping better. Cheribundi makes it super easy for the user to decide exactly what they want....

Are you a hardcore gym enthusiast? If so, you’ve probably established quite a few habits when it comes to your workout time. It’s important to assess your routine to double-check none of your habits are “bad.” Shutterstock If you’re not doing everything properly, you could be hindering your progress or hurting your health. There are somegym mistakesthat may be rapidly aging your body to be aware of. You’re not practicing good posture and are putting yourself at risk of injury....

Fans have been pleading. They’ve been Tweeting. They’ve been begging theirfavorite fast-foodspots to bring back crave-worthy items that have beenpreviously discontinued. Courtesy of Taco Bell And no one has retired moregems than Taco Bell. Think the Bell Beefer, the 7-Layer Burrito, and Caramel Apple Empanadas, among others. And finally, Taco Bell has decided to make customers happy. Courtesy of Taco Bell You have a say in it! Sadly, Taco Bell discontinued it in 2019....

(Granted, some are a bitunconventional and potentially dangerous). You have to recalibrate." “I actually feel great turning 50,” she says in Goop. Getty Images “I feel really lucky that I have my health (touch wood) and strength in my body. “Your body rebounds a little less quickly from overindulging staying healthy takes a little more intentionality.” She says in Goop, “I maintain a very clean diet. Getty Images Lots of fish, lots of olive oil....

Some might be more harmful, while others can actually benefit your health. But what are the right kinds of yogurt to help you maintain and possibly lower your cholesterol? Here’s What Yogurt Does For Your Gut Why is this yogurt better for cholesterol management? Shutterstock The Nutrition Twins also claim that sugar increases inflammation, making cholesterol more dangerous. “However, in our modern-day world, the majority of people don’t have diets like that....

If you are looking for smoothie recipes tomake for your children, then read ahead. From choices that incorporate unexpected wholesome ingredients, tolow-sugaroptions with kid-friendly names (Monster Green Smoothie, anyone?) we rounded up15 simple, yet healthy, smoothie recipes to make for your kids today. Courtesy of Simply Quinoa Get the recipe fromI Heart Vegetables. Get the recipe fromEating Bird Food. Naturally high in B vitamins and fiber,cauliflower helps digestion and can improve learning and memory....

The Chinese diet back home largely consists ofplant-based foodwith little meat. Chinese-American cuisine, though often delicious, is almost the opposite; sweet, fried, and meat-heavy. We rounded up the most well-known meals that would be completely unfamiliar in China. Shutterstock (Plus, check out6 ‘Mexican’ Dishes No One Eats in Mexico.) This sweet and spicy fried chicken dish is perhaps the most quintessential of American Chinese dishes. Today, unless you skip the sauce, you’re signing up for a ton of sodium....

It goes muchbeyond the flavorof a food, and instead, deals with the details of its composition. Here’s the thing: even within technically legal bounds, companies can still make chocolate cheaply. Here are 8 chocolate brands that are using the lowest-quality ingredients. Shutterstock And next, don’t miss10 Ice Cream Brands That Use the Lowest Quality Ingredients. Butterfinger Bars Long marketed as “Crispety Crunchety Peanut-Buttery!” No, it’s not a chocolate product. Shutterstock...

Hershey’s always delivers. He then embarked on several failed attempts of his own to create a viable business. It wasn’t until the 1960s that females and people of color were accepted at the school. Shutterstock It’s all science and sweets here! According toreports, Hershey’s chocolate may have butyric acid found in it. The result was the “D ration bar,” which soldiers in war ate during emergency situations. George Sheldon / Shutterstock...

Our list is based on a few things. First, we took nutrition into consideration, especially because manyStarbucks drinksare often loaded with added sugars. Read on, and for more Starbucks tips check out28 Healthy Starbucks Items Dietitians Love. Courtesy of Starbucks However, we recommend altering this original recipe tomake it a bit healthier, which is easy to do. If you’re more of an iced coffee drink, worry notyou can enjoy thePSL over iceas well....

Butter boards are the latestviral food trendtaking TikTok by storm. And, to be fair, they look and sound delicious. Butter prices reached upwards of $4.77 per unit in August, according toThe Wall Street Journal. Shutterstock That’s because the U.S. has the lowest amount of butter in storage facilities in that same five-year period. Only eggs have seen a similar price increase trajectory, according to the newspaper. Another huge factor in thebutter shortageis the labor shortage....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You may have been taught that it’s unwise to exercise after meals. Shutterstock But this recent study reveals light exercise can boost your health. Read on to find out more. Areportpublished inSports Medicinereveals there are positive effects to taking a short walk after eating....