It’s common to make the mistake of focusing only on aerobic exercise, along with crunches and sit-ups. Get ready to achieve the results you desire! This will elevate your heart rate and burn a ton of fat. Shutterstock Here’s a sample workout you might do to burn a bulging waistline. Perform each exercise back to back. Keeping your chest tall and knees soft, push your hips back while dragging the weights down your thigh....

“Been a Mr P fan for years. The sandwiches are delicious,” wrote one regularcustomer. “The staff is always friendly, and the sandwiches are tasty,” wrote another reviewer. Rachel L./ Yelp “This Eastern European Deli is a great place for European food, both dry goods and fresh. We had the pierogi lunch special and loved it,” wrote onereviewer. Very friendly and accommodating staff!" Ashley M./ Yelp “The breakfast is also fantastic, and [I] have never been let down by it....

Whether you call Boston home sweet home or consider yourself a passionate foodie (or both! ), you may know of Michael Scelfo. Keep reading to learn more about his just-under 100-pound weight loss. Courtesy of Michael Scelfo Scelfo took family, friends, and fans on Instagram through his inspiring weight loss journey. focus, determination, willpower, perspective, healing." Doing what works for me, in the hopes you’ll do the same. Courtesy of Michael Scelfo...

After all, getting a good deal requires research. you might figure out more than just the cost of goods from the label on a product at Costco. Look closely at the sign! Pamela Brick / Shutterstock Want more Costco news? Read here forsix popular Kirkland items that should never be discontinued. The Costco Death Star is the asterisk (*) found on an item’s price tag. If you ask about the “death star” to Costco employees, they may not be clued in....

Read on, and for more healthy recipes check out28 High-Protein Breakfasts That Keep You Full. Unfortunately, health-wise can be a different story. Get our recipe forEasy Chicken Sausage Lasagna. Waterbury Publications, Inc. Veggie and Chicken Loaded Calzone Calzones aren’t usually top-of-mind when you think up healthy meals. Get our recipe forVeggie and Chicken Loaded Calzone. Get our recipe forSavory Artichoke Feta Quiche. Mitch Mandel and Thomas MacDonald Get our recipe forEasy Breakfast Burrito....

Sodaisn’t good for us, this is a saddiettruth that just about everyone knows by now. However, they were phased out, here are 9 discontinued diet sodas that you’ll never see again. Plus, don’t miss6 People Who Should Never Drink Diet Soda, Say Doctors. Shutterstock Diet Pepsi A.M. Diet Pepsi A.M. was the diet version ofPepsi A.M.marketed in the late 80s by Pepsi. And, of course, for Diet Crystal Pepsi,which came out in 1992....

If your favorite month is October and your favoriteseason is autumn, it’s time to celebrate. Welcome to comfort food season. For centuries, bright orange pumpkins have appeared in dishes likesoups, pies, and muffins. Shutterstock Squash has been stuffed and baked.Cranberriesare feted in cocktails and relishes. And apples are sipped in ciders and baked with cinnamon. Plus, try these11 Old-Fashioned Snacks With Healthy Modern Twists. Shutterstock Get the recipe fromFool Proof Living....

If you plan ahead, using yourslow cookerorInstant-Potcan result in an easy, healthy soup after a few hours. But what if you want somethingrightnow? First, here are some of the staple ingredients you should have on hand to make these recipes. BJ’s Restaurant & Brewhouse Now, you’re good to go! Plus, don’t missCozy Soup Recipes Perfect For Weight Loss This Fall. Get the recipe fromLil' Luna. Courtesy Lil' Luna The Easiest Potato Soup Recipe (In A Mug!...

When it comes to spice levels, yoursnacking optionsgo from mild to medium, bold, and beyond. If you’re someone who loves to test the waters when it comes to spice, then read on. We’ve come up with the best spicy snacks that will have you feeling hot, hot, hot! Shutterstock Takis Fuego Takis Fuego are rolled tortilla chips that pack serious heat in every bite. Stryve’s Spicy Peri Peri Sliced Biltong Beef biltong is ahigh-protein snack....

Yogurtis the quintessential food for people who want to eat healthfully in a delicious way. But not all yogurts are created equal. So, how can someone navigate the yogurt aisle successfully? Shutterstock “All yogurt has some natural sugar from the lactose [naturally found] in milk. But some yogurts can contain more than a day’s worth of added sugars,” according to Azzaro. Artificial colors should be avoided as well. Noosa There are plenty of yogurt choices that check all of the “good choice” boxes....

Ah, dreaded belly fat. At times, it seems as though nothing you do helps the situation. Kettlebells are one of the best tools to use for strength training. Shutterstock This is because the shape and weight distribution forces your body to work harder to stabilize itself. This makes regular movements more challenging, allowing you to burn more calories and fat. Here’s an excellent workout tolose belly fat. Tim Liu, C.S.C.S....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Read on to discover the surprising benefits bananas have on your immune system. Shutterstock They may help reduce your chance of developing the flu. Want to get through the nextflu seasonunscathed? Try adding some bananas to your routine now. Shutterstock They are very high in immune-system boosting vitamins....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. According to Vasanti Malik, a nutrition research scientist with theHarvard T.H. Shutterstock “Low-fat dairy items like yogurt contain beneficial probiotics which can optimize gut function. This has many downstream effects, one of which may beimproved insulin function. Shutterstock