You may also have never heard about these scandalous moments in Krispy Kreme history. Here are eight secrets the fabled donut franchise doesn’t want you to know. It was sued for using sub-par ingredients. Shutterstock In 2019, a judge denied the company’s request to dismiss the suit. Does not contain real Blueberries." Krispy Kreme Is Discontinuing Its Grocery Store Doughnut Line A British store created a racist promotion. Shutterstock We are truly sorry for any offense this completely unintentional oversight may have caused....

But you might have some bad running habits that are rapidly aging your body. Read on to ensure you don’t! You’re not wearing appropriate running shoes. Shutterstock Not wearing proper athletic footwear puts you at risk of injury or running with bad posture. double-check to have a carbohydrate-rich snack before you run and have another one afterward to replenish energy stores." The absolute best thing a runner can do to stay young?...

I was shocked to learn that in one4-ounce serving of mix was a whopping 24 grams of added sugar. Here’s an example of what I was eating and how much sugar I consume on a regular day. Plus, I didn’t even eat dessert that day! Shutterstock I noticed that the sneakiest items were beverages like the iced vanilla latte and the Phony Negroni. But as you could see, these played a huge role in increasing my total count for the day....

Not sure where that is? Yelp gathered together a list of the100 best taco spots in America. And if you haven’t ventured outside offast-food tacos, you’re in for a treat. Taco Nazo - Bellflower/Yelp Check out the list for the places close to you and head there ASAP! Plus, don’t missThe Best Taco in Every State. Los Tacos No.1 New York, New York Los Taco No. Joriene M./Yelp The short menu and long lineit moves fastprove this place is worth the stop....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. But that’s just one piece of the puzzle. Shutterstock Most of the research participants throughout the studies had no previous diagnosis of diabetes or prediabetes. “So, walking or exercise alone can help with lowering blood sugar after a meal.” These findings indicate that it’s actually not as difficult or time-consuming as we once thought....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We’re here with one delicious cup of mind and body goodness. Shutterstock Two to three cups of joe a day may keep the heart doctor away! Are you ready for the simple daily habit to extend your life? Researchers have found that drinking two to three cups of coffee mayhelp you live longer....

We chatted withFrame Fitnessfounder Melissa Bentivoglio, who shares the most effective Pilates workout for better sex. If you haven’t tried Pilates before, get ready for your newest obsession. Now, let’s get started! Shutterstock What makes Pilates such an effective workout? Plus, the reformer itself is a super cute addition to your living room’s aesthetic! At the same time, it’s giving the rest of your body a solid workout. Shutterstock You’ll need to have a Pilates ball on deck for this first exercise....

We have a list you’ll want to keep in your back pocket when traveling. It then makes sense to know the most reliable places for cheap and easy food experiences when traveling. Here are the national fast-food chains that have made the top 20 list. Shake Shack / Facebook The Orlando-based chain has 34 domestic locations, with its Las Vegas location making Tripadvisor’s top 20 list. Shake Shack “Great burgers and fries....

Trader Joe’s made waves on social media this summer asshoppers reported seeing food samplesat locations across the country. I’ve been told coffee won’t be returning which I totally get. Way too many customers abused it." Lynn Watson / Shutterstock Trader Joe’s did not respond to requests for more information on these changes. Since 2020, each brand has brought back in-store samples at its own pace. Freebiesreturned to Costco in 2021, but they are now handed out by employees from behind plexiglass barriers....

Lower-body fatin general can really sneak up on you. According toLivestrong, consuming an additional 100 calories each day can result in 10 additional pounds in a year. Unfortunately, females typically find the extra weight goes to their thighs, hips, and buttocks. Shutterstock Taking on these habits will ultimately result indecreased fat around your legs. Eat fewer calories than you burn. You’ve heard this one before, but for good reason. Shutterstock...

Sneakyfood additivesare everywhere in our food system, andcondimentsare one of the biggest culprits. Checking nutrition labels is one of the easiest ways to spot added sugars in the diet. And for more tips on managing your blood sugar, check outThe 4 Worst Condiments for Blood Sugar. Shutterstock I love olive oil or avocado oil fora homemade salad dressingrecipe that’s also healthy for your blood sugar! The fat in dressing slows down digestion and can prolong blood sugar highs if consumed with other high-carb foods....

If you’re in the market for super-simple 10-minuterecipes, you’ve come to the right place. Plus, don’t miss20+ Healthy Mug Recipes you might Make in 5 Minutes (or Less!) From start to finish, you’ll have dinner ready in 10 minutes. Mitch Mandel and Thomas MacDonald Get our recipe forChicken Burger With Sun-Dried Tomato Aioli. Get our recipe forVeggie Scramble With Mushrooms, Spinach and Goat Cheese. Get our recipe forChinese Chicken Salad....

Did you know that your brain naturally creates the hormonemelatoninwhen you’re in a dark environment? One of the main powers of amelatonin supplementis that it can supportbetter, deep sleep. And that still includes those that are made up of natural or organic compounds, such as melatonin. Shutterstock Talk about ugly side effectsyour body may end up paying the consequences. Common side effects of melatonin usage include headaches, dizziness, nausea, and drowsiness, perMayo Clinic....