So keep on reading to learn more. Get ready for strength training and cardio intervals. With consistent workouts, you willsee your waistline slim downbefore you know it. Vladimir Godnik/Getty Images Keep reading to learn about this visceral fat reducer at 60. Dumbbell Squats Begin your Dumbbell Squats with a dumbbell in each hand. Stand up straight with your feet just outside shoulder-width. Tim Liu, C.S.C.S. Pull the handle out, then fully straighten your legs....

The FUPA is actually one of the most common, frustrating areas my female clients want to address. That’s why we’re coming in clutch with the #1 workout to shrink your FUPA for good. (you’re able to thank us later!) Shutterstock Eating a healthy diet, getting in your strength training sessions, and focusing on aerobic work are major. Ready to get started? Keep reading to learn more. Tim Liu, C.S.C.S. Keep your chest tall and core tight as you squat down until the dumbbells are mid-shin or below....

Get ready for a road trip! And for more, don’t missThe Best Chocolate Cake in Every State. The pit creates a beautiful steak that’s fully complemented with potatoes, salad, and vegetables. The Grill Room and Bar / Facebook Locals and visitors bothlove the atmosphereand come often for delicious food. ALASKA: Club Paris in Anchorage Appearances can be deceiving. The restaurant also serves a 22-ounce bone-in ribeye for big appetites. Akanksha R....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Yourliveris in charge of many more functions than you may even realize. Shutterstock TheAmerican Liver Foundationplaces an emphasis on not only eating a healthy diet but specificallyeating plenty of fiber. Read on to learn more about the impact of processed food on your liver health....

Culver’s is reprising its Curderburgera deluxe ButterBurger topped with a massivefried cheese pattyon October 12. The “crown of golden fried cheese,” as the company calls it, is made from cheddar. There will also be lettuce and tomatoes. Courtesy of Culver’s The Curderburger had only one shot at stardom so far, and it exceeded the company’s expectations. The limited supplies ended up selling out in under two hours at most locations, according toRestaurant Business....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Have a seat; it can prove to be healthy! Shutterstock Don’t expect to break a sweatthe “soleus pushup” is performed while sitting. Arecent studypublished in the journaliSciencesuggests that this particular leg exercise improves blood sugar regulation better than traditional methods. You actually perform this “pushup” while sitting....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Let’s just get down to it. Shutterstock How much coffee is considered too much coffee? Surprisingly, you’re free to drink a lot of coffee during the week. However, drinking more of that can cause negative effects on one’s healthparticularlytheir lifespan. Shutterstock Here are the ugly side effects to expect if you’re drinking too much coffee, according to research....

But to become an expert from scratch isn’t easy. Add them to your shopping list to see what all the rave reviews are about! On aReddit appreciation postfor the cheese, fans shared their favorite food combinations. Helen89 / Shutterstock Useralleecmooffers some suggestions: “On crackers. Texture & flavor is somewhere between a whiter cheddar & parmesan. Firm, dry, a little crumbly, sharpish, and so, so good.” Costco Useryodamilessays, “Wallaby is insane....

Thetaste of nostalgiais always delicious, though it might not be the best choice for your diet. Here are some healthier recipes if you want to try making these notalgicchildhood treatsat home. Plus, don’t miss45+ Best Healthy Copycat Restaurant Recipes to Try Tonight. Courtesy of Desserts With Benefits Get the recipe fromChocolate Covered Katie. Fill with your sugar-free jam or jelly of choice. Get the recipe fromThe Big Man’s World. Shutterstock...

Here area few of the Costco food court favorites that members say are now overrated. Plus, don’t missWhat Is the Costco Death Star? And Why You Should Know About It. Shutterstock “They’ve changed. Their pizza isn’t the same as it was even 6 months ago. Not even worth it anymore for that cardboard,” writes Reddit user u/Sbuxshlee. Shutterstock “Ever since they got rid of the mixed/combo pizza, I couldn’t agree more....

Osteoporosis, a disease that makes your bones weaker and more likely to break,affects 10 million Americans. Meanwhile, another 44 million Americans have low bone density, meaning they’re at risk of developing osteoporosis. So, why does this matter? Shutterstock Going overboard on alcohol. Here’s why it’s problematic. When you’re consistently deficient in these nutrients, your bones become weaker. Shutterstock “It’s a double hit to your bones,” she explains. “Plus, chronic heavy alcohol use can cause hormone disturbances that may impact your bone health....

Another birthday coming up? It’s important to be mindful ofstaying active as you age. The reason for this is your body begins to change, whether you like it or not. Shutterstock You start to lose muscle mass and your metabolism decreases, which makes it difficult to stay in shape. Keep reading to learn more. Continue lifting heavy weights. Shutterstock to get to maximize your muscle gain, it’s important to lift weights in different rep ranges....

Baconis not a health food, let’s just come right out of the gate owning that. That said, enjoyed in smaller quantities and without frequency, bacon is pretty great stuff. These additives, according toHealthline, are potentially carcinogenic. Shutterstock Plus, don’t miss8 Hot Dogs That Use the Highest Quality Ingredients. And it’s quite well-rated by customers. And overall, this turkey bacon has about two-thirds less fat than traditional bacon. Target It enjoys a stellar4....