Hilary Swank is healthy, fit, gorgeous, and pregnant at 48 years old. She quickly adds, “and not just of one, but of two. I can’t believe it. Michael Tran / Stringer / Getty Images It’s so nice to be able to talk about it and share it.” The fitness and self-care habits of thismillion-dollar babyare clearly working! Read on to learn what they are. Shutterstock Hilary Swank loves sharing #FitnessFriday content, complete with her rock climbing and kayaking skills....

At 51 years old, the actor looks incredibly fit and strong on and off the big screen. His secrets that are pure motivation? Well, you’ll just have to keep reading to learn more. Ben Jared / Contributor / Getty Images Mark Wahlberg accomplishes so muchfrom workouts to playing golfby sticking to an early-to-bed, early-to-rise routine. The celeb is super dedicated to his overall wellness and self-care. When you learn what he packs into each day, you’ll understand why....

An entire generation of Americans grew up begging their parents to stop atMcDonald’sfor aHappy Meal. And now, the Golden Arches tried to entice them with an adult Happy Meal. On paper, the idea certainly sounds intriguing, but early reviews were quick to point out its shortcomings. RYO Alexandre / Shutterstock “Yeah… this is not a nostalgic happy meal for adults. This is weird and artistic and appeals to teenagers,“wrote one Reddit userafter reading about the promotion....

What and how you eat directly impacts your risk of developingtype 2 diabetes. Your cells become numb to the hormone and can’t efficiently use glucose for energy. Insulin resistance often leads to bang out 2 diabetes. Shutterstock punch in 2 diabetes is associated with obesity, cardiovascular disease, nonalcoholic fatty liver, and dementia. This is because stable blood sugar is critical to optimalmetabolic health. “Cutting out carbsis a misconception,” says Sebastian....

Customers at anIn-N-OutinLas Vegaswere treated to an eye-popping surprise when a camel showed up at the drive-thru. Video captured by Sky New web connection shows the tall tan camel waiting patiently behind another car. She saunters up to the window and places her order. KeyNewsNetwork/YouTube “She loves french fries,” says her handler as he feeds her. “She was waiting patiently.” Her name is Fergie, 12, and apparently, she’s intoWendy’sandbagelstoo. you could follow her fast-food adventures by seeking out #fergiethecamel and following@jeffrys_farmon Instagram....

If you want to reap the rewards of getting afull-body workout, consider adding rowing to your exercise routine. Or better yet, plan a fall weekend away to get in actual rowing. One man did just that, but his session was longer than a weekend. Shutterstock Browne is the first rower to accomplish the amazing challenge, according toIndependent.ie. How much distance did he row? More than an astonishing 3,450 nautical miles, making history,Independent....

We are here to fill you in on all the goodness running every day does to your body. If you don’t already run, you may want to start! Keep reading to learn more. Shutterstock Another bonus?Running on the regularcan help you sleep better. This is why it’s necessary to know your limitations and be careful to not overtrain. It’s key to take days off to give your body proper recovery time....

In fact, that’s usuallynot even enough caloriesfor a single meal. And he has placed in the top tier of that competition many more times than that. He also has to eat a lot of food every day that he is in training or competition. SBD World’s Strongest Man / Facebook Here’s what the world’s strongest man eats in a day. Plus, don’t missWhat a Celeb Trainer Eats in a Day....

Veggies and dips.Crackersand dips. You get the idea! Dippingsmall bitesinto dips equals big flavor, and almost everyone loves a good dip. Courtesy of Gimme Some Oven Get our recipe forSpinach Artichoke Dip. Get our recipe forQueso Fundido. Get the recipe fromGimme Some Oven. Mitch Mandel and Thomas MacDonald Our super simple guacamole is delicious withcrispy quesadillas, or just with some tortilla chips and veggies. Get our recipe forEasy Guacamole. This easy 10-minute appetizer can be served hot or cold and can be prepped in advance....

Its mild flavor and versatility mean that it pairs well with sweet and savory dishes. Ricotta is also high in protein, mostly derived from whey. Here are the 27 ricotta cheese recipes that aren’t lasagna. Courtesy of Fork in the Kitchen It’s much more versatile than you think! Get the recipe fromA Couple of Cooks. Get a similar recipe fromCafe Johnsonia. Courtesy of A Couple of Cooks Get a similar recipe fromHow Sweet Eats....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. It’s not rocket sciencedrinking sodais not the healthiest beverage you’re free to reach for. Shutterstock And there are many reasons. For starters, the sugar content. For example, one 12 oz. Courtesy of Amazon can ofregular Coca-Colahas 39 grams of sugarwell over the recommended amount....

People who loveTrader Joe’sreally love Trader Joe’s, and honestly, what’s not to love? The shirt you wear is part of workplace hierarchy. Those bells are a punch in of morse code. Shutterstock And those shirts aren’t the only maritime-themed items in the store. But you’ve probably wondered what, if anything, do they mean? According to apost on Reddit, basically, they’re there to tell the workers what to do. BeltLandia / Flickr...

Few things in life are more convenient than picking up dinner without ever having to leave the car. And one major burger chain, in particular, has been increasingly frustrating customers in the past year. According to Intouch Insight’sannual drive-thru study, Wendy’s drive-thru service has declined in qualitv in the past year. Shutterstock Regarding customer satisfaction, Wendy’s earned a score of 82%. That’s a far cry from top-ranked Chick-fil-A and Carl’s Jr....