We’ve put together the wellness habits that slow down aging so you don’t have to. Keep reading to learn more. Do some yoga. Shutterstock These are all things that raise concerns among older individuals. Opt for a Mediterranean diet. The next of the best wellness habits that slow down aging has to do with diet. Shutterstock If you’re unfamiliar with this diet, get familiar, because it’s a golden key to longevity!...

If you haven’t already heard this crucial tidbit before, let us clue you in. Keeping up with your physical fitness, staying strong, andpreserving muscle massas you grow older is essential. Looking tosculpt stronger musclesin your 60s and beyond? FatCamera / Getty Images Add the following exercises to your fitness routine pronto. Aim for 3 sets of each. Now, let’s get into it! Tim Liu, C.S.C.S. Bring your hips back, and squat down low enough to take hold of the kettlebell....

The race is on. You’re craving a burger. Or a chicken sandwich. Shutterstock The scent of thosefast-food friesis wafting in through your car window, and your stomach is rumbling. Every second counts, as your patience wears thin and you need your food STAT. Did you choose the wrongdrive-thru? We finally have answers! Chick-fil-A landed in tenth and last place when it comes to the length of wait time. However, this isn’t because the brand was slow at serving people....

Here are some other secrets you may not have known about ALDI. It had a much different name originally. The chain is spread across four continents and with thousands of stores worldwide. Shutterstock At present, anyway: according to theUSDA, there are plans to re-merge the chains together. Produce also usually goes on sale at ALDI on Wednesdays. And usually, that discount is an entire 50% off. George Sheldon / Shutterstock...

But much to our joy, all of these coveted orders are now available again. Naturally, the popular item is getting an encoreright now. Each comes with a side of ranch for dipping. Wingstop Taco Bell’s Mexican Pizza Who doesn’t know about the plight of Mexican Pizza fans yet? (However, the item didn’t comewithout a side of controversy.) What’s so special about this pie? Culver’s The sauce comes on top and gets layered over the cheese and additional toppings....

Was it something you ate? There’s definitely a connection between your diet and your nighttime rest. A variety ofeating habitscan trigger an episode of insomniaor even create chronic sleep problems. Shutterstock And for more, don’t miss the40 Best & Worst Foods to Eat Before Sleep. (After all, you’re awake anyway!) Overdoing it on caffeine No surprise here! Shutterstock Caffeine is notorious for its stimulant effects. Some people are so caffeine-sensitive that even their morning cup could disrupt their sleep....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. This isn’t rocket science. Shutterstock It’s not even complicated nutrition science. It’s an easy concept to grasp. That’s extremely telling. Mountain Dew It was written by researchers from Harvard T.H. Two-thirds of Americans are overweight or obese. Or check out our story,What Happens to Your Body When You Drink Soda Every Day....

She had two major end goals. Noel reveals she had two major end goals in mind. In April 2020, Noel weighed 158 pounds and was a size 12 at the beginning of her journey. Courtesy of Renee Noel Noel dropped down to 140 pounds and a size 4/6 in August 2021 before she got pregnant. In total, that’s almost a 20-pound weight loss. How did Noel lose 20 pounds? Courtesy of Renee Noel...

Reminisce about these vintage breakfast dishes herethey likely nourished you as a child but haven’t been served since. And who knowsin 50 years, this list might even evolve to includesmoothiesand chicken and waffles. There were many variations, including cinnamon or salt and pepper added to the milk. Shutterstock Check out this recipe fromWillow Bird Baking. Spam was used in many recipes, not just for breakfast, although it was a breakfast staple....

The fan-favorite warehouse knows exactly what its consumers want, and its snack selection is no exception. While their snacks atCostcoare already top-notch, there are a few agreed-upon favorites from hungry Costco shoppers. We gathered insight from Costco members onRedditto learn exactly which snacks you oughta purchase at Costco. Shutterstock Next time you find yourself pursuing the warehouse snack aisles, be sure to give these winners a try. Then, for more shopping tips, check outCostco Is Adding These New Items to Its Online Store....

Are you ready to shrink pot belly fat for good? If so, strengthening andtightening up your corerequires attacking the muscles from multiple angles and positions. Complete 3 sets of each exercise with a minute rest in between sets. Shutterstock Now, let’s get started! So, bend your knees at a 45-degree angle, positioning them directly under your hips. Your hands should be flat on the floor underneath your shoulders, and your arms should be straight....

If you’re working toward a weight loss goal, then you’re likely looking for fast results. Your main focus should be on strength training. Gear up for a super-productive strength training session andfeel the calorie burn. gradyreese / Getty Images Full-body strength training workouts should be at the top of your mind if your goal is to lose fat. Ready to get started? Without further delay, here’s a productive workout you could do to burn more calories than running....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. For those in the United States, it’s also the seventh leading cause of death. Shutterstock They also took note of supplements and secondary plant compounds like polyphenols. During the studies, follow-ups were done after an average of 10 years. The resulting data showed that eggs and dietary cholesterol were connected to a higher risk of all-cause mortality....