One of my personal favorite workouts is a full-body strength circuit. Each exercise in the circuit is from thefundamental movement patternssquat, deadlift, push, and pull. And at the very end of the workout, you’ll wrap up with an ab exercise. MoMo Productions / Getty Images Get ready for the results you’ve been seeking. Use resistance on the way back up, maintaining tension in your lats. To get started, you’re going to grab two dumbbells and position them in front of you....

Always struggling with weight, his heaviest was 272 pounds. When he started working with a personal trainer,Tim Liu, he was around 221 pounds. Unfortunately, this can occur with many of the medications used for bipolar treatment, according toMayo Clinic. Courtesy of Andrew Keener Face pulls play an exceptional role in boosting the strength of your upper back muscles. Eating habits have always been difficult for Keener to manage. Rather than follow a specific diet, he simply swapped out bad eating habits for better ones....

Yes, fast-food restaurants' first locations looked a lot different than they do today! Keep scrolling for some major nostalgia. The first location debuted in Boardman, Ohio. McDonald’s / Facebook 7 Secrets About Burger King That’ll Blow Your Mind. Chick-fil-A In 1967, thefirst Chick-fil-A location opened in Atlanta, founded by Truett Cathy. Headed to Chipotle?This Viral Chipotle Hack Can Get You a Shockingly Cheap Burrito. Arbys/Facebook A little fun fact: The three dots on the logo represent Tom’s first three pizza shops....

But just because casseroles are convenient doesn’t mean that they’re always delicious or healthy. Many times they’re carb-laden and filled with potatoes, rice, and other starchy products. Here are 15 casserole recipes for the fall that are relatively low in their carb content. Carlene Thomas/Eat This, Not That! Then for more recipes, check out25 Cozy Soup Recipes That Are Perfect for Weight Loss This Fall. Keto Eggs Baked in Cream Get our recipe forKeto Eggs Baked in Cream....

If you’re looking for meals that are nostalgic but with a twist, look no further. These updates on old standards are just what yourdinnerrotation needs. This recipe uses smoky paprika and green olives for a Spanish spin. Mitch Mandel and Thomas MacDonald It also leaves out heavy potatoes to decrease the carb count. Get our recipe forKeto Smoky Spanish Beef Stew With Olives. Get our recipe forSloppy Joes. Waterbury Publications...

When you peruse the juice aisle at your localgrocery store, you’ll find an overwhelming range of options. But of course, not all juices are created equal when it comes to nutrition. Whereas some may pack alot of vitaminsfrom real fruit, others are essentially just glorified sugar water. Shutterstock Next time you’re at the supermarket, be sure toskip over these six juices with the lowest-quality ingredients. “High fructose corn syrup may also contribute to inflammation and fatty liver disease,” says Peralta....

A new report fromThe Washington Postsuggests that initial figures may have slightly overestimated the gravity of the situation. A commonly cited piece of data is the National Restaurant Association’sestimate of 90,000 pandemic-related closuresin 2020. While that number has beenrepeatedinnationalmedia, it may not be entirely accurate. Hometown Burger / Facebook These closures represent a 95% increase over the average yearly closure rate. Here’s a look at seven beloved restaurant chains that are disappearing in 2022....

Now, however, the first signs of adversity are appearing in this emerging industry. As far as why these partnerships fizzled, Reef representatives have provided no further clues. Reef Technology’s collaboration with Wendy’s has similarly hit a snag in recent months. Shutterstock The ghost kitchen startup’s problems aren’t limited to major brand partnerships. Last month, four Reef food vesselswere suspended by Austin, Texas, health inspectors. Around the same time, a Reef trailer in Philadelphia was cited for using the wrong retail operating license....

Even 51-year-old billionaire Elon Musk has to work hard atstaying in great shape. You’ve likely seen this celeb pop up in the news recently for a couple of reasons. For one,Reutersreports “the world’s richest man” debuted a perfume called “Burnt Hair.” ANGELA WEISS / Contributor / Getty Images Leave it to Elon Musk! He also dubbed “Burnt Hair” to be “the finest fragrance on Earth!” Musk responded to a fan’s tweet asking, “What’s your secret?...

As the saying goes, “Age is just a number.” Drink enough water. Proper hydration is essential for your body and mind. Photo: Shutterstock It can evenimprove your skin healthandkeep you looking youngand healthy. Remember: Your body is roughly 60% water, according toHealthline. Related:The Best Exercises To Live to 100 and Beyond, Trainer Reveals Eat anti-inflammatory foods. Shutterstock But skimping on sleep is a surefire way to impair your overall health and youthfulness....

People flocked to the quick-serve joints for their cheap and tasty cuisine. But what are the most iconic fast-food items of all time? To come up with our answer, we turned toYouGov’s rankings. Shutterstock YouGov has an ever-evolving list of the “most famous” restaurants in the United States. See what ranked #1it might surprise you. Not sure which restaurant to try first?We Tasted 7 Fast-Food Cheeseburgers & This Is the Best....

In addition to strength training movements, I also recommend adding loaded carries and anaerobic work into your routine. Without further delay, incorporate the following exercises into your routine to shrink stubborn body fat. Aim for 3 sets of each. Martin Puddy / Getty Images Push your hips back, and squat down until the weights touch the floor before performing another rep. Lower the dumbbells down for the full stretch before performing the next rep....

Real talk: Ashton Kutcher and Mila Kunis are couple goals in more ways than one. I’ve lost about 12 lbs. … my wife [Mila Kunis] has been super supportive" (viaPEOPLE). David Livingston / Stringer / Getty Images Overall, the couple’s lifestyle game is totally on point. It all started with the couple’s strong, wholesome values and a dream. Talk about perfect timing! Matt Winkelmeyer / Staff / Getty Images But it also had to feel modern and relevant....