In honor of that, we’ve put together the #1 workout for 60-year-olds to live longer. Keep reading to learn more. There are plenty of natural changes to expect as you age. Shutterstock Your muscles can also lose the strength they once had, along with flexibility and endurance. Your arteries and blood vessels can stiffen, making the job more difficult for your heart to pump blood. This essentially consists of walking at a fast pace for 10 to 15 minutes, two times a day....

If you’re looking to lose weight, you likely want fast results. So, we’ve put together some ultra-productive exercises that’ll help you lose 10 pounds in a month. With hard work and dedication, you’ll be well on your way to achieving yourweight lossgoal. Shutterstock For most individuals, I recommend lifting weights at least three times a week to progress in yourfat lossjourney. Each session should be full-body since you want to target as many muscle groups as possible....

Surprisingly, their answers revealed both prosandcons! You may have better blood glucose control. You may gain abdominal fat. Shutterstock “This is more than simply not going to the pantry or refrigerator in the evenings after dinner. You may be wondering why eating only during daylight can help with abdominal fat. Best believes this is due to two main components. Shutterstock Your acid reflux may feel worse. Best also notes that eating late or right before bed can potentially make symptoms ofGERDfeel worse or more intense....

With inflation at its current rate, we could all use a price break. All promotions can be found within the store’s special sneak peekWeekly Adand are exclusive to Kroger cardholders. Sale items can be identified by a special blue tag. Jennifer G. Lang / Shutterstock General Mills and Kellogg’s Cereals Time to stock up on your favorite cereals. Select General Mills and Kellogg’s varieties both made the Mega Event list....

Get our recipe forWeeknight Chicken Thigh Tzatziki Bowl. Well, if you’re paleo, ordering a bowl oframenisn’t always an option. Nevertheless, a simple swap from noodles to zucchini noodles (also known as zoodles!) Courtesy of Lauren Manaker can easily solve that salty ramen craving. Get our recipe forChicken Ramen With Shiitake Mushrooms and Spinach. Pair it with some easy sides likeroasted broccoliorBrussels sproutsfor a well-rounded meal. Courtesy of Lauren Manaker Get our recipe forInstant Pot Lemon Chicken....

Texas Roadhouseis known for serving “legendary” steaks at lower prices than high-end steakhouses. Suffice it to say they know a thing or two about cooking steaks the right way. Plus, don’t missI Tried Texas Roadhouse for the First Time EverHere’s What I Loved. Texas Roadhouse / Facebook Start with a room-temperature steak. Preheat the pan or grill. Getting the pan nice and hot, but not too hot, is the key to a good sear....

That’s why “Shoppers are excited to try everything from whole-bean coffee to yoga wear.” One Redditor said, “this soup is better than in some Mexican restaurants. I just add crispy tortilla strips to it.” Shutterstock Kirkland Super Premium Vanilla Ice Cream Costco’s members scream for this ice cream. It’s the best vanilla ice cream by miles, nothing comes close." The dessert item comes in two half-gallon containers, making it enough to feed an army....

Peanut butteris a staple food in many American homes and is enjoyed around much of the globe. Here’s how to steer clear of the lowest-quality peanut butter brands. Good & Gather Creamy Peanut Butter The second ingredient in thisTarget brand peanut butteris sugar. Shutterstock It contains vegetable oils, molasses, and added sugar. And Mono- and diglycerides, added to preserve the shelf life, perMedical News Today. It features added sugar, hydrogenated vegetable oils, dextrose, and monoglycerides....

Many keto-diet lovers eat very little fiber, which is essential for proper gut and heart health." Prioritizing dietary fiber is great and can contribute to ahealthy and well-functioning digestive system. High protein foods facilitate your body’s fat-burning process, asit burns more calories to digest. Shutterstock So, without further ado, these are 8 foods you should avoid when sticking to the keto diet. “That means any sugar-rich treats or processed foods are pretty much off-limits on keto,” she continues....

Gear up to swap out the bad habits for some healthy eating, hydration, and exercise. Keep reading for the critical things that age you faster. Avoid them at all costs so you’ve got the option to pleasantly surprise people with your age! Shutterstock You’re eating too much junk food. Foods that are highly processed and packed with artificial oils and ingredients cause many issues in your body. We get itthat greasy cheeseburger and fries may be calling your name....

At first, I didn’t think much of this. But the more I heard people raving about this QSR, the more interested I became. Typically, I prefer togrill my ownat home or get a burger from asit-down restaurantor pub. Shutterstock (Like, does anyone really go to Burger King for chicken?) Here is what I loved about my Five Guys dining experience that I think every burger lover might appreciate. However, I was pleased in both areas....

So don’t wait until the afterlife if you’re looking to snag one! Some 20 years later, they disappeared from the ephemera of the spooky season. That’s why there’s so much excitement surrounding this announcement. Photo: McDonald’s McDonald’s original Halloween Pail trioMcBoo, McPunk’n, and McGoblinare coming back in a big way. True to their targeted audience, the Halloween Pails were originally intended to be used for trick-or-treating. TikToker@sidclusiveused his Pails as a mini-drum set!...

Trying to get into shape or stay fit at 60 and up? We’re here to help you out with the best free weight exercises to regain muscle mass after 60. Those muscles are grossly neglected, and as you grow older, your backside becomes weaker. Paul Bradbury / Getty Images Needless to say, staying in the best possible shape as you age means strength training. So without further delay, grab your dumbbells....