This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When it comes to convenient and nourishing snacks, you’re free to’t beat anapple. Shutterstock So, does an apple a day really keep the doctor away? Plus, try one of our22 Meals to Melt Belly Fat in 2022. The quercetin helps to keep inflammation in check....

When it comes to cooking, more often than not, less is more. That’s the ethos behind many cuisines, especially those particularly prone to Americanization and bastardization. And just likeChineseandMexican, Thai is one such cuisine. Photo: Shutterstock In Thailand, the less-is-more approach permeates cooking. “Less is more on a menu,” saysDan Coughlin, the chef atLe Thaiin Las Vegas. I’m a little more ‘new generation.’ I’m wasting my time and the customer’s time....

Not eating enough fiber. If youdon’t eat enough fibereach day, it could cause stomach bloat. Not eating enough protein. Shutterstock If you are skimping on protein, it could cause bloat and be detrimental to achieving a flatter stomach. “Proteinhelps maintain fluid balance in the body,” says Pankonin. However, this can change based on your age and activity level. Shutterstock If that’s you, your protein needs increase to about 11.2 grams per kilogram....

A sheet pan is not just forbaking cookies, it also serves a multitude of needs. But did you know there is so much more the humble sheet pan can do? From breakfast to dessert, see what delicious recipes your sheet pan can make so much easier. Courtesy of Dinner Then Dessert Plus, don’t miss21 Healthy One-Pot Chicken Recipes for Busy Weeknights. Don’t feel limited to ice cream. Other suggested toppings are caramel sauce and whipped cream....

Want to celebrate the middle of America? Try these practical and delicious old-fashioned Midwestern desserts. It’s time to make these desserts a part of your life again. u/QueenCherryTomato31 / Reddit Plus, don’t miss these24 Best Old-Fashioned Midwestern Recipes. Cookie Salad According to Taste Atlas, this creationcame from Minnesotaand is a kid’s favorite. With so few ingredients, it’s as easy and fast as Green Dessert to make. Shutterstock Get the recipe fromJulie’s Eats & Treats....

If you’re new to the culinary arts of the air fryer, welcome! Thishousehold appliancecan pretty much cook almost anything without the hassle and eliminates some need for ovens and microwaves. With its skyrocketing popularity, some might even consider it to be the best invention since sliced bread. Shutterstock Thishousehold appliancecan pretty much cook almost anything without the hassle and eliminates some need for ovens and microwaves. The outcome usually is a well-cooked meal that turns crispy and tastynot to mention it’shealthier than traditional frying foods....

If you’re a runner, you likely have your cardio routine down pat. According to theBerkshire Independent Hospital, the most common joint to endure injury from running is the knee. You’ll notice it when you run and are experiencingpain surrounding your knees. Shutterstock So without further delay, Thomas reveals the running mistakes that kill your knees. Keep reading to learn more so that you’ve got the option to address them ASAP....

But in a pinch,canned soupscan be a nutritious addition to your diet. BPA has been recognized as anendocrine disruptor, and excessive exposure has been linked to negativehormonal-related health outcomes. Then read up on13 Chocolate Brands That Use the Highest Quality Ingredients. Shutterstock No questionable ingredients and quality ingredients make this soup a must-have. Pacific Foods Shutterstock 18 Chestnuts Rao’s Pacific Foods Amy’s Kitchen Vitacost

Here are 7 chips with the lowest quality ingredients. Then for more helpful eating tips check out8 Granola Bars Made With the Highest Quality Ingredients. In these chips you’ll find Red 40, Yellow 5, MSG, corn oil, andartificial flavors. Kenishirotie / Shutterstock For example, the plain potato chips made by Herr’s only contain 180 milligrams of sodium per serving. Too much sodium can have negative effects on health, and could increase your risk of heart disease....

Thepizzachain serves both up perfectly for any occasion where you need a little pizza to get the party started. But there are some secrets behind those orange and white tiled counters and their orange togaed mascot. How do they do it? Shutterstock And what’s really behind the pizza-making magic? Here are8 Secrets You Never Knew About Little Caesars. Little Caesars has launched some of the craziest items as a pizza chain....

Your vest must match your position. Back in the day, all Walmart employees wore those iconic bright blue vests. For starters, most Walmart vests are now a toned-down gray, which is a positive. Shutterstock Supercenter staffers must wear vests with a bright blue trim. Neighborhood Market workers wear vests with green trim. Work off the clock is forbidden. Shutterstock All disturbances are to be referred to the police. One worker who disarmed a gunman in the store was evenfired for his efforts....

Twitter user Eva McMillantweeted at the billionaire, “What’s your secret? You look awesome, fit, ripped & healthy. to which Musk responded, “fasting,” and “Wegovy.” Shutterstock But last summer, the FDA approved it to help with “chronic weight management.” Hollywood nutritionist Matt Mahowald reveals that the medicine comes with a hefty price tag. “It’s easily going to be $1,200 to $1,500 per month. If you’re curious about this covetedweight loss drug, you’re likely wondering one of two things....

Walking intoCostcofor the first time can feel like you’re entering a retail wonderland. But, it can also be extremely overwhelming. “Will you really go through 10 pounds of potatoes before they start sprouting? Jonathan Weiss / Shutterstock How about 17 bananas?” says food writerLacey Muszynskifor theCheapism blog. Chef and Costco memberLizzy Briskinagreed that buying large quantities of fruit from the warehouse is a risky move. Mihai Andritoiu / Shutterstock And this seems to be a pretty widely shared opinion....