Why have those people avoided what seems to be an inevitable part of aging? On the flip side, theright kinds of foodscan protect memory. Dr. Naidoo explains some key eating habits that may slow brain aging. Shutterstock ‘MIND’ what you put in your mouth. Fortunately, researchers have developed a diet to address this called theMIND diet. “MIND” stands forMediterranean-DASH intervention for neurodegenerative delay. Shutterstock The #1 Best Diet for Dementia, Says Science...

Lidl is one such chain. The chain is currently present on the East Coast only but growing rapidly. There are several deals on exclusive private-label items that are worth planning a trip for. Billy F Blume Jr / Shutterstock If you find yourself at a Lidl near you, here are the must-haves that customers love. And that might be because they sell out in a blink. “I can never get there soon enough for the cheese one make more this year hey!...

Additionally, you’ll want to look for simple ingredients that you might read. Plus, don’t miss8 Granola Bars Made With the Highest Quality Ingredients. Tache Original Blend Pistachio Milk McAvoy recommends opting for non-dairy milks with high-quality ingredients like nuts. Shutterstock As the name suggests, this non-dairy milk haspistachios listed as its second ingredientright next to filtered water. Plus, this milk alternative has no added oils like canola/rapeseed that are typically found in other plant-based milks....

Pumpkins are also great for making delicious and flavorfulrecipes. However, did you know that the pumpkin can also be used for its seeds? The dietitians on ourMedical Expert Boardgave us insight into what would happen if you added them to your diet. Shutterstock Read on to see what the effects of pumpkin seeds are. Then, be sure to check outSurprising Side Effects of Eating Flax Seeds, Says Science. You may have an enhanced immune system....

For starters, activities like apple and pumpkin picking are in full swing. However, you might actually harvest your own for cooking, too. Read on to see what professional chefs have to say about the secrets of choosing the best pumpkin. Shutterstock Know the varieties. “Edible pumpkins are part of theCucurbitaceae family.” Size mattersthe smaller the better. Shutterstock You then end up carrying the pumpkins and feel like you justlifted weightsat the gym....

Just see to it you don’t overdo it! After losing weight, staying active is even more crucial to keep packing on excess pounds at bay. The best part about this routine? Shutterstock She guides you through her 15-minute working, instructing you to warm up with dynamic stretches for three minutes. Now, it’s time to walk! Add some resistance to your routine to ensure your body stays challenged. Once you get used to this walking regimen, Baccio recommends adding some resistance to kick things up....

Many individuals strive to live a long, healthy, and amazing existence. Consuming a healthy diet and doing everything in your power to build andpreserve lean muscle massis key. Needless to say, moving your body and activating your muscles is a majorkey to longevity. Shutterstock Muscle can be considered a fountain of youth, since it keeps your body strong and elevates your metabolism. If you’re not sure where to begin, we have you covered....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Beyond that, over 43 million people are at risk of osteoporosis due to low bone mass. Shutterstock “This is why it’s crucial to build up bone mass in your younger years. Wong also notes that “calcium itself isn’t enough to protect our bones.”...

With Halloween just around the corner,choosing the best candyamong so many options can sometimes seem overwhelming. There are so many different brands, flavors, prices, and textures to choose from. So, why not use your sign to help find the perfectHalloween candy, too? Shutterstock Bursting with flavor, it is a highly popular candy for any season," says Hayes. Gemini: KitKat Bars Geminis love good conversation, curiosity, and being able to share....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Okay, we get it: Being a morning person may not be your thing. Shutterstock Keep reading to learn more about the simple bedtime habit to slow aging andlive longer and healthier. Going tosleepon the later side can result in increased insulin resistance. Each participant wore an accelerometer and had their blood pressure and waist circumference measured after fasting....

Get excited, because we have a productive workout for you that willdoubleyour belly fat loss. Let’s get real: Belly fat is a stubborn, uninvited visitor. When training to melt belly fat, it’s essential to makestrength trainingyour primary concentration. Shutterstock Perform 3 sets of the following exercises, and get ready to double your belly fat loss. Landmine Squats Start this squat exercise by having a barbell inside the landmine attachment. Pick up the barbell, and grip the end of it with both of your hands....

Supply chain issues and product and labor shortages notwithstanding, theChicken Sandwich Warscontinue to rage on. That’s what we’re shining our high-wattage heat lamp on today. In the South, especially, the cooking methodology varies, and seasoning blends are highly guarded. Su-Jit Lin But which ones really deliver? Is it better to go with spicy or original? Read on to find out once and for all which fried chicken dish rules the roost....

No trip to the Golden Arches is complete without ripping open at least a few sauce packets. If a recent popular social media post is any indication, you probably haven’t. Have a guess, have a guess," she says in the video. Shutterstock Did you know what fruit is in the sweet’n’sour from @mcdonaldsuk ? The video has been viewed over 265,000 times and boasts over 14,000 likes. Something told me to read the ingredient whilst eating my chippies and I was shoooooketh....