Did you know that the circumference of your waist is how obesity is measured? First up is akettlebell workoutto perform to get rid of your waistline bulge. The more disciplined and consistent you are with your routine, the sooner you will start to see results. Shutterstock For most people, I recommend training at least three times per week, focusing on full-body workouts. However, one of the best strength training tools for fat loss is kettlebells....

The man is, well, totallyripped. (Pun intended!) Cole Hauser has a very persistent, dedicated mindset, just like his character Rip Wheeler. Jon Kopaloff / Stringer / Getty Images What riding ended up doing is strengthening my back and my core" (viaMen’s Journal). Heyyou don’t get ripped by sitting around, just saying! It’s a way to build coordination, balance, strength, endurance, and flexibility. Hollywood To You/Star Max / Contributor / Getty Images...

Some foods are potentially dangerous when eaten raw, such as flour. But what about raw oats? Read on, then for more healthy eating tips check outAre Rolled Oats Just as Healthy as Steel Cut? Shutterstock Because they are cut into smaller pieces, they can be cooked quicker. Steaming the oats helps minimize the risk of pathogenic microorganisms being present and makes it safe to eat raw. This is why overnight oats or recipes that use raw rolled orinstant oatsare safe to eat....

“I don’t often 86 a customer, today I 86’d Corden. It did not make me laugh,” the post continues. Turns out his social media presence holds some sway as well. Jeff Spicer/Getty Images for BFI But what set off this celebrity culinary clash in the first place? According to McNally’s original post, there were actually two incidents involving Corden at Balthazar. The first occurred in June of this year when Corden allegedly found a hair in his food....

Getting up in years can be the beginning of many fun and exciting chapters in life. Although wrinkles and aged skin are natural, aging gracefully is not always easy. Daily movement is a majorkey to longevity, along with maintaining muscle mass and toning. Shutterstock It’s a good start and will play a huge role in your overall health. However, there are additional natural practices you could incorporate regularly to takefull-body anti-agingto the next level....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If this is your daily experience, you are likely experiencing pain and stiffness throughout the day. Shutterstock Furthermore, research suggests too much sedentary time might contribute to additional health complications, too. A report published byJAMA Cardiologyin June 2022 revealed how sitting too long impacted people from 21 different countries....

The cookie dough was sold in stores across the United States and Puerto Rico, including atWalmartandPublix. “We sincerely apologize for any inconvenience this action represents to both our consumers and retail customers.” RYO Alexandre / Shutterstock Nestlé USA Nestlé USA

Alcohol doesn’t really come with an open invitation for everyone. Some people may have scenarios that prohibit its use, like pregnancy. But isred winethe exception? Shutterstock Let’s explore what happens to your body if you have one glass of red wine every night. You may improve protection against heart disease. Heart disease persists as theNo. Shutterstock A class of compounds in red wine calledpolyphenolsnotably resveratrol, quercetin, and catechinscould be responsible for this benefit....

Did you know that just one night of not-the-best nighttime rest can negatively impact your mood and productivity? It’s critical to get sufficient Z’s on a regular basis. So read on to learn what happens to your body when you sleep eight hours every day. Shutterstock If you think you may have a sleep disorder, it’s important to speak with your physician. Any challenges you have with getting agood night’s restcan possibly be corrected....

But managing your cholesterol levels is vital because having high cholesterol over time may lead to other health complications. So what causeshigh cholesterol? But research has also found that lifestyle can significantly influence your cholesterol levels, as well. Shutterstock “Still, there are some dietary habits that can exacerbate or lead to high cholesterol.” “Foods that have been fried are higher in fat than if they had been prepared differently. They often also contain trans fats, which are harmful to heart health,” says Best....

You may already utilize chicken in your everyday meal recipes, but have you ever tried making stuffed chicken? Hint: it’s delicious! Go ahead and try some out today, they may just become part of your go-to recipe repertoire. Courtesy of Diethood Get our recipe forSpinach Stuffed Chicken. We imagine it would pair well with a fruity cocktail or a smooth red wine. Get our recipe forChicken Cordon Bleu. Mitch Mandel and Thomas MacDonald...

Fiber and protein work to balance carbs in our diet and keep blood sugar stable throughout the day. Although portion size does matter, there are more factors in helping prevent blood sugar spikes. By creating a balanced breakfast, you might ensure that oatmeal works for you and your blood glucose levels. Shutterstock Instead, you end up with a steady stream of energy that keeps yourblood sugar stablefor hours after eating....

Five Guysis a relative newcomer in the scheme of things. But in that time, the chain has enjoyed a tremendous amount of growth and success. How has the chain grown so successful? Five Guys / Facebook Well, havingexcellent burgerscertainly doesn’t hurt. Nor do the freepeanuts. Here areeight of the rules Five Guys workers have to followif they want to remain in the burger business. Five Guys/Facebook Plus, don’t missI Tried Five Guys for the First Time EverHere’s What I Loved....