Unfortunately, there’s nothing you might do to completely stop this natural process. it’s possible for you to, however, be proactive in several ways. According to Dr. Bohl, the natural process of losing muscle mass is called sarcopenia. Shutterstock Dr. Bohl tells us weight lifting, or resistance training, is extremely beneficial. Another way to helpbuild and maintain musclemass is to include some healthy movement each day. Heckyou can even walk on the treadmill or around your neighborhood while listening to music or an audiobook....

This year, the popular coffee chain has decided to up the ante with even sparklier designs. Here are our favorite standouts from the line, which is landing at Starbucks locations soon. Starbucks is also offering a special Christmas- and holiday-themed coffee blend for the season. Michael Gordon / Shutterstock Starbucks Courtesy of Starbucks Courtesy of Starbucks Courtesy of Starbucks Courtesy of Starbucks

Have you ever searched your entire closet to find a pair of high-waisted jeans to fit? When that happens, it may be time to make some changes. You’re not alone; getting rid ofstubborn belly fatis the most common fitness goal people have. grandriver / Getty Images It’s important to know that you might’t complete your fitness journey with exercise alone. It’s necessary to cut calories, and also be sure to makestrength traininga priority in your workouts....

Fast-food burgers started withWhite Castle in 1921, but that was only the beginning. In fact, a recent study found that each day,36.5% of adultswill eat fast food. All of thisfast foodmay be convenient, but it could be trouble for your heart health. Shutterstock Fast-food burgers can cause your cholesterol to get worse, increasing your risk of coronary heart disease and stroke. But, not all burgers are created the same. Then, for more fast food tips, check out14 Surprisingly Healthy Fast Food Orders....

“Some of these principles have been around for thousands of years. He’s not about eating unnatural foods like white bread, potatoes, French fries, and chicken nuggets. Instead, he opts for organic foods that lower inflammation, according toVerywell Fit. Icon Sportswire / Contributor / Getty Images Throughout the day, the celeb drinks another 12 to 25 glasses of water. He also excludes nightshade veggies and fruits and is very particular with oils (viaVerywell Fit)....

Losing weightis no easy featbut keeping it off? That’s even harder. “Overly restrictive habits give you quick results. Shutterstock Then you jump back on the restrictive diet and start the cycle all over again.” Instead, dietitians advise adopting the following habits to keep that lean physique without all the yo-yo dieting. This approach centers around eating large volumes offoods that are low in calorie density. Shutterstock Remember, with volume eating, calories do not need to be counted....

Frozen foodsaren’t always the healthiest options in the grocery store, but they’re great in a pinch. But not every freezer-aisle favorite has stood the test of time. And for more, don’t miss these16 Discontinued Candies That Taste Like Childhood. Shutterstock Their classic Herb Roasted Chicken Dinner was officially declared discontinuedon their Facebook page,leaving many fans heartbroken. Jello Pudding Pops you’re free to still find Jello-branded molds for making homemade pudding pops....

Whipping up acasseroleis typically a fast, cheap, and convenient solution to get dinner on the table. But they’re all too often subjected toprocessed foodslike cans of cream-of-something soups and shredded, waxy cheese. you’re able to easily make it at home, and it won’t weigh you down. Courtesy of The Weary Chef This is home-cooked comfort food at its finest. Get our recipe forBaked Ziti. Get our recipe forChicken Pot Pie....

As you’re speeding to work or school dropoff, afast-food breakfastcan be a godsend. Repeatedly,researchhas shown that regularly eating red andprocessed meatscan increase the risk of high blood pressure. Experts believe the sodium, cholesterol, and saturated fat content are a perfect storm for increasing arterial pressure. Shutterstock Though these nutrients are worth noting, they’re some of the only positive attributes to this sausage sammie. Meanwhile, its calorie count alone (900 calories) is a reason to skip it....

Kovaleski expanded on that, saying: “Arabica beansproduce coffee that has a sweeter and softer taste. Then, consider that there are two types of processes for making instant coffee: freeze-drying or spray-drying. Watch out for that.” Photo: Shutterstock Indeed, we did watch out when assembling this list for you! This is apricier instant coffee, but one that genuinely tastes excellent. Get Supr Coffee Thisinstant coffee from Get Suprchecks all the right boxes....

You’ll whisk together the ingredients, then pour them into small ramekins that will be refrigerated before serving. Get our recipe forEgg-Free Chocolate Pudding With Olive Oil and Sea Salt. 1-Bowl Chocolate Chip Banana Baked Oatmeal Who said you couldn’t eat chocolate for breakfast? Mitch Mandel and Thomas MacDonald Get the recipe fromMinimalist Baker. Double Chocolate Chip Muffins If you’re not an oatmeal person, these chocolate muffins will do! Get the recipe fromSmitten Kitchen....

If you’ve ever dressed as a bloody bride or as a vampire forHalloween(haven’t we all? ), then you know the struggle to find the perfect fake blood. As Halloween approaches, one food brand has embraced its own gory potential. Courtesy of Business Wire It’s all about theketchup. And the brand onboarded its very own vampire influencer to spread the word. “We believe that if you have Heinz, you have a costume....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Enjoying acup of coffeein the morningand perhaps another during the mid-afternoon crashmay help to wake you up. Shutterstock However, you might not be aware of what else your favorite brew can do for your body. When the study began, none of the participants had arrhythmias or CVD....