Growing older comes with many changes that can be difficult to accept. For one,your muscle mass decreases, along with power and strength. Needless to say, strength training is not a question; it’s a must-do. Shutterstock So we’re here to help you out with the best bodyweight exercises to regain muscle mass after 50. However, bodyweight movements can also be a great way to help you regain muscle mass. Keep reading to learn all about them....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Melatonin is a hormone that is produced in the brain. Shutterstock It regulates the body’s circadian rhythm, hormones secreted by the endocrine system, andsleep patterns. (For natural sleep-supporting supplements, check out these5 Absolute Best Foods to Eat For Better Sleep.) If you’re looking to take melatonin, here are 5 side effects that you may experience....

Fall has officially arrived, and winter cold/flu season is right around the corner. Suffice to say, it’s that time of year when most people will start getting sick. This means you better take extra care of yourself to stay as healthy as possible. Shutterstock Before we get into this productiveworkout, it’s important to discuss other ways tobulletproof your immune system. First and foremost, it’s crucial that you maintain a healthy diet....

“I’ve been really healthy, like kind of stopped all the bad habits stuff in my life. You know, startedexercising every day,” he explains. Instead of going to bed at six [a.m.], I’m getting up at four." John Phillips/Disasters Emergency Committee / Contributor / Getty Images My days are structured" (viaPEOPLE). It’s good." This celeb’s self-care game is well-rounded, too. Being burnt out is like a really real thing. I hope I don’t burn out" (viaPEOPLE)....

Steak grades are all about intermuscular fat. “They’re looking at the size of that, and the amount of intramuscular fat. The more intramuscular fat, the better the grade you’re going to get.” Shutterstock A steak’s grade can vary based on other factors. “You’re gonna have a fat steak that has zero flavor,” says Peisker. The flavor of steak is all dependent on the animal’s diet. Shutterstock This grading system really encourages concentrated animal feeding operations....

Steak on your mind? Ribs One of the worst items to order at a steakhouse is an order of ribs. With just 2 grams of fiber, this carnivore’s favorite may send your cholesterol and sodium levels soaring. Shutterstock While some of these numbers are still a bit high, it’s a healthier alternative. Most fried chicken dinners will have similar nutrition, and that’s before any sides. For example, theOutback Steakhouse Bloomin' Onionis one of the worst steakhouse options for your health....

Is there anything cozier than curling up on the couch with awarm bowl of soup? Didn’t think so. As the temperature begins to drop, you may find yourself craving more of this nourishingcomfort food. Shutterstock Plus, don’t miss16 Quick & Healthy Soup Recipes That Could Help You Lose Weight. It starts with good stock. A stick blender can work wonders. Shutterstock Don’t boil your soup. Yankel Polak, Head Chef atButcherBox, recommends to never boil your soup during the cooking process....

We’ll just come right out and say itsheet pansare a lifesaver. Easy to use, and even easier to store, sheet pans are a total game-changer. Want a quick,healthy dinnerdish with a simple clean-up? Feasting at Home Just chop up somevegetables, marinate some chicken, and toss it all on a sheet pan. these simple sheet pan chicken recipes will become your new go-to’s any night of the week. Plus, don’t miss13 Recipes You Didn’t Know You Could Make on a Sheet Pan....

Everyone has their own personal goals they’d like to reach. There are also countlesswellness mythson the internet and social media that can make navigating your aspirations even more challenging. Have no fear because attaining a “healthier you” just got so much easier. Shutterstock Reflect on what you want to accomplish. For instance, look at the big picture. Everyone wants to look their best for a special occasion. Shutterstock Making significant, long-term changes in your life can be quite difficult, if not a little bit scary....

The top three most-watchedcooking showsin the U.S. areTop Chef,Chopped, andMasterChef, perRanker. And we’re here for every second of it. Many contestants are required to stick around for post-show interviews. Food Network / Facebook News, they can take hours to film. An entire day of filming can take over 14 hours. Professional chefs can’t compete on Master Chef. Courtesy of Food Network This rule doesn’t apply to all cooking shows across the board, but it’s mandatory for allMasterChefcompetitors....

While often eye-catching and sophisticated, the funny thing aboutwinelabels is that they don’t need to list much. But, great tasting does not equal great quality. An excess amount of sugar, for one. Shutterstock John Legend’s #1 Tip For Wine Lovers. The more you know, the better your wine selection skills will become! A previous version of this article was originally published on June 22, 2022. Courtesy of Meiomi Courtesy of Beringer Vineyards...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Each subject followed a strict sleep schedule as well as identical diets in accordance with the same mealtimes. Shutterstock The biopsies added another piece to the puzzle. Gorodenkoff via Shutterstock

Here’s a fact that will surprise no one:Prices increasedin 2022. Food pricesare up across the board. Similarly, poultry prices have jumped over 17% year over year. Shutterstock Individually, butter prices increased 26.6% and the price of margarine swelled by 44%. Troublingly,CNBCreports the exorbitant prices seen on store shelves today may not be dropping anytime soon. Food inflation levels haven’t been this high since 1979. Shutterstock So, what’s behind this incredible surge in food prices, especially butter and margarine?...