We’ve spoken to an expert,Dr. Read on so you might be aware and start incorporating them into your routine today. Studies reveal that implementing changes in your daily life canlower the risk of breast cancer, according toMayo Clinic. Shutterstock This includes high-risk individuals. What’s important is to confirm you do some sort of exercise consistently. Examples of aerobic exercise at a vigorous-intensity level arerunningorjogging. It’s essential to stay active to lower your breast cancer risk....

Think five-star dinners,endless cocktails, seven-course meals, white tablecloths, and fine china. Plus, don’t miss8 Old-Fashioned Ingredients That No One Uses Anymore (But Should!) Chateaubriand And TWA was famously known for carvingchateaubriandon a rolling cart in the aisle. Jim Sugar/Corbis via Getty Images Baked Alaska Once upon a time, Cathay Pacific preparedBaked Alaska whilein flight. Could you imagine setting something on fire in today’s planes? Get the recipe fromFull of Plants....

Your body has internal mechanisms that help keep your blood sugar in check. However, in someone withdiabetes, this internal mechanism doesn’t work properly for various reasons. Findinggo-to recipesfor someone with diabetes can be challenging. Courtesy of Toby Amidor What is diabetes? When your blood sugar increases, it tells your pancreas to release insulin. Insulin allows the blood sugar to move from your blood into your body’s cells to use asenergy....

Almost three decades ago in In Denver, Colorado, a legend was born. Originally, its founder was hoping to sell107 burritos a day. Just enough to turn a profit. jejim/Shutterstock Today, withover 2,700 locations, the brand has far exceeded those initial expectations. And while Chipotle undoubtedly dominates the grab-n-go burrito scene, the chain’s trajectory has not been entirely unfettered. Read on to uncover the things that don’t make it on the"Chicotle"Twitter feed....

When it comes to charcuterie boards, “healthy” is a bit subjective. Truthfully, it’s possible for you to make acharcuterie boardwith pretty much anything you want. Vegetables, fruits,dips, pickles, and evendark chocolatecould all be considered healthy additions to your board. Courtesy of Minimalist Baker Plus, don’t miss7 Cozy Breakfast Boards That Won’t Derail Your Weight Loss Goals. Charcuterie Breakfast Board Who says charcuterie is just for happy hour? Get our recipe for aCharcuterie Breakfast Board....

The holidays are right around the corner. To get in the holiday spirit, we’re here with the best bodyweight exercises to lose weight. Head to the gym, because ‘tis almost the season! Shutterstock Another throw in ispush-ups, which are done against the floor. Open-chain exercises, however, are when the object you are resisting has movement. An example of this would be performing a bicep curl using a dumbbell. Shutterstock What are the best bodyweight exercises to lose weight?...

October means Breast Cancer Awareness Month. Sadly, the monstrous disease will take the lives of around 43,250 women this year as well. It’s so necessary to be proactive and learn every possible way to help protect yourself against developingbreast cancer. Shutterstock Breast Cancer Awareness Month has promptedEat This, Not That!to reach out toDr. Breast cancer is a disease where cancer cells develop in one or both breasts. So, let’s get started!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. As they do, these parts of your body may require special care or specific attention. Shutterstock This includes yourbrainand how well it functions as you reach middle age and beyond. You could also opt for oysters, anchovies, and even caviar. Shutterstock

But with just the right tips and tricks, you’ll be on the road to success. This will elevate your metabolism, helping you achieve yourfat lossgoals. And at the end of your strength sessions, you could wrap up with a cardio conditioning exercise. Shutterstock If you’re not sure which exercises to do, I have you covered. Begin by positioning yourself in the center of a trap bar. Your feet should be shoulder-width distance apart and your toes should be pointed out straight....

Losing weight can be a tricky process. “One egg white is approximately 15 calories and contains no fat or carbs. Protein is very helpful for weight loss because of its satiety effect. James Stefiuk Protein can suppress your appetite to a greater extent than carbs and fat.” The appliance helps to simulate deep frying, but without all of the excess fat from deep-frying oil. Get our recipe forAir Fryer Egg White Frittata....

Just who createdpotato chipsis up for debate. They soon became known as his Saratoga Chips, and were very popular with customers. And, not surprisingly, Ireland owns a piece ofpotato history. Shutterstock Employee Seamus Burke rose to the occasion, inventing acheeseand onion flavor that’s still very popular in Britain. If you see these flavors, best pick them up and give them a tryin moderation, of course! But the rest of us can only pine for a taste of one of Maine’s best products....

Cerealis the best breakfast food. Hear us out on this. The variety is practically endless, and there’s a cereal to suit every single taste. Shutterstock For many of us, cereal was a staplebreakfast growing up. It was easy to eat quickly before running off to school. But so many nostalgic cereals don’t exist anymore. YouTube Who remembers Sprinkle Spangles? These cereals have been taken out of production but will never be taken out of our hearts and memories....

How you start your day can have lasting effects on yourblood sugar. Drinking enough water helps reduce blood sugar by diluting the amount of sugar in our bloodstream. In fact,high blood sugarand dehydration go hand-in-hand. Shutterstock Some people notice that the longer they go without eating, the more their blood sugar continues to rise. Mara McStay, MS, RDNgives examples of protein-filled breakfast ideas. “Eggs, Greek yogurt, or a smoothie with protein powder are all great protein-rich options....