Cheaper restaurants, however, can have menu pitfalls of their own. Here are the recommendations on what to avoid ordering at a cheaper price point. “Never order the fish or fish special at cheap restaurants. Shutterstock It will be sprinkled with croutons and offered with a choice of dressing. “A typical chef’s salad has no nutritional value and is often overpriced,” said Gunderson. If other salads are listed on the menu, look for one with seasonal ingredients....

Whew!Good workout. Once you finish your cool-down routine, you probably assume you’re done exercising for the day. I hate to break it to you, but noyou’re not done quite yet. Shutterstock Until you’ve refueled your body with a post-workout snack, your muscle-building work isn’t finished. It’s time to eat to recover from exercise and help yourmuscles grow. Though water is great, H2O isnot the only drinkable to serve as a solution to proper hydration....

Taking a shower each day is not the only way to cleanse your body. Just how healthy isadding fruit to your diet? Smith also suggests including eggs, cruciferous veggies, and leafy greens in your diet.6254a4d1642c605c54bf1cab17d50f1e Her reasoning? Shutterstock “Each of these foods is low in carbohydrates, high in vitamins and micronutrients. There are also a few fruits you should add to your “stay away from” list. Additionally, be cautious about how much tropical fruit you consume....

There are many benefits to achieving a flatter stomach. Incorporate these positive changes in your routine, and soon enough, you will start to see progress! Keep reading to learn more about these foolproof exercise habits for a flatter stomach. Shutterstock Lower your consumption of refined carbs, and kick up your fiber and protein intake. Kicking up your fiber intake is another excellent habit. Fiber will help decrease stomach bloating. Shutterstock...

All this helps you develop habits that optimize your health and weight!" Why wear a CGM if you don’t have diabetes? Certainly, this kind of data may be triggering for folks with a background of any disordered eating behaviors. Shutterstock Talk with your healthcare team before making the decision to try out a CGM machine on your own. Can CGMs help with weight loss? Theresearchshows that self-monitoring is one of the major habits that folks can create to maintain their weight loss results....

How does the old saying go? Fool me once, shame on you. Fool me twice, shame on me. BCFC / Shutterstock Starting October 31, the item will be available nationwide once again, but for the last time. As soon as the news of this development surfaced, fans begandoubting its veracity. And there’s good reason for skepticism. Robson90 / Shutterstock And sure enough, just one year later, it was back and doing Farewell Tour II....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Over the years, hair straightening has been a staple treatment for many. Shutterstock Read on to learn how chemicals in hair straightening products can be extremely hazardous to your health. During that time, 378 cases of uterine cancer were detected. Of all newly diagnosed cancers, 3% is related to uterine cancer....

If a product is fortified, it will almost always say so on the front of the package. Calcium is also frequently consumedthrough supplements. With animal, plant, fortified, and supplemental forms available, access to this nutrient is abundant. Shutterstock However, plant-based sources of this vitamin are generally not absorbed as well as animal-based sources. Similar to calcium, vitamin D is also commonly fortified in products like milk or juice. In fact, you will frequently find calcium supplements that also contain vitamin D because of the absorption benefit....

It’s the time of the season (according to The Zombies). From Halloween to Christmas, life is filled with tricks, treats, and delicious Thanksgiving pies. This begs the question: what other creative food concoctions are in store for the spooky season? Dippin’ Dots There is one popular ice cream brand that can help answer that question. And the brand is bringing it back to its menu to make all the ghouls and goblins swoon....

Ah, the chocolate chip cookie. While it is a simple, beloved dessert, it seems likeeveryonehas an opinion on it. Should it be crispy or chewy? Kiersten Hickman / Eat This, Not That! Should you line your baking sheet with parchment paper or aluminum foil? Or should you just spray it down and leave it as is? Here are a few guidelines I set to get started: So which baking method proved to be superior?...

You knowWalmartas a one-stop shop for everything you need. According toProgressive Grocer, it’s also the largest grocery retailer in the United States just by sheer footprint. Ninety percent of Americans live within a 10-mile radius of one of Walmart’s 5,432 stores. eskystudio / Shutterstock And yet, the company still only holds 18% of the grocery market share. The company has been cultivating its private-label offerings to increase sales. “Customers are choosing our private brands more often, driving double-digit growth since 2020....

For years,baking showshave captured the hearts (and attention spans) of viewers all over the world. And for good reason. The more you know. Food Network / Facebook Applicants must go through a grueling tool process, which includesmultiple interviews, screen tests, and background checks. You have to wear the same clothes days in a row. ForBest Baker in America, six episodes are filmedover the course of six weeks. Courtesy of Food Network...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Let’s get real: Any weight loss journey can feel overwhelming to start. Shutterstock Goodexercise habitsaren’t limited tofat-burning workoutsat the gym. After all, one part of a good plan is to get results. As with any successful process, consistency is key. Shutterstock Stay motivated, and remind yourself how hard you’re working....