Not to mention, it’s loaded withpotential health benefits, too. Peeling it can be a real pain. You could just snag some pre-peeled cloves at the store, but then you’re sacrificing freshness and flavor. Shutterstock That’s where this chef-approved hack for how to peel garlic comes in. Then, you’re free to easily peel the skin off the clove of garlic. You just need acutting boardand aquality knife. Shutterstock “There’s no need to stop and look for other things....

As a trainer, I know that this is a major area of frustration for my clients. In addition, strengthening these muscles willimprove your postureand give you a nice little confidence boost. (As far as dumbbells, I recommend using three to five-pound hand weights.) Shutterstock Say goodbye to the “bulge” and hello to a smooth, sculpted upper body! Pushups The first of the exercises to get rid of your bra bulge is the Pushup....

In my early and mid-twenties, I lived in a two-bedroom apartment with my best friend. We were completely inseparable. As long as the sugar is a fine consistency and not too coarse, you’ll be fine. Courtesy of Samantha Boesch Another benefit of this recipe is that it fits many dietary restrictions. They’re also dairy-free and vegetarian, which makes these cookies great for sharing, too. After that, I add in the egg, and mix it all together....

Unlike Sweetgreen’s other restaurants, the digital-only unit doesn’t feature dine-in seating or a customer-facing assembly line. However, for those seeking a place to sit and eat, there is an outdoor patio area. Sweetgreen isn’t the only restaurant chain to venture into the digital-only space. sweetgreen / Facebook In June,Taco Bell opened its groundbreaking “Defy” restaurantin Brooklyn Park, Minn. sweetgreen / Facebook

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. According to theCDC, the majority of these cases areType 2 diabetes, specifically. Shutterstock Each participant was between the ages of 40 and 70, and had either diabetes or prediabetes. Fasting blood sugar levels are another measurement for blood sugar but are measured after an individual fasts overnight....

Here are the top five spots to visit if you love wine. Throughout the year there areplenty of wine eventsto keep you happy. This red grape thrives in the cooler, coastal climate. Shutterstock Oregon has 25 AVAs all located along the Pacific Coast. Rhode Island Um, Rhode Island has wine? Fun fact:Every state has a winery, even Alaska. Shutterstock Plus, it isn’t cheap. Washington is the second-largest producer of wine in the United States and has 20 AVAs....

Soupmay be one of the coziest meals you’re able to make for yourself. That’s where canned soups come in handy. The convenience of canned soups enhances their appeal in more ways than one. Shutterstock But what exactly does happen to your body when you eat canned soup? We asked dietitians to find out. “This is especially true if you add extra vegetables to your canned soup.” Shutterstock Additionally, you’re free to add avegetable-heavy side saladto go along with your meal....

Self-checks are crucial for your overall health and wellness; early detection is key. I was 19 at the time and quickly reported it to my primary care doctor. I had a gut instinct that something was wrong." Courtesy of Miranda McKeon I felt an immediate wave of shock and fear and dialed my parents onto the phone mail." Miranda McKeon endured a double mastectomy and 25 rounds of radiation. McKeon hadstage 3 breast cancer....

For some of the Lone Star State’s most ubiquitous dishes, Texas wasn’t their first rodeo. And, there are also significant contributions to Texas' favorite meals and snacks from European countries. As you’ll see, Texas is a melting pot of cultures, many with great food traditions. Shutterstock Surprisingly, even bean-free chili has its roots far across the Atlantic. Say howdy to these dishes that aren’t actually Texas-born, but are bred there....

Pumpkinsare more versatile than most give them credit for. However, you might skip the trip to the grocery store and make pumpkin puree yourself with your leftovers. Get our recipe forFudgy Pumpkin Brownie Bites. Blaine Moats Well, trust me when I say it’s not! Just scoop out the seeds and roast the inside of the pumpkin. When you’re done, spin up the flesh through a food processor or blender until it’s smooth....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. In particular, they researched six people who lived to be above the age of 100. Shutterstock No one can be certain, so the mystery remains. The study also showed metabolic and psychological benefits in the candy as well. It’s important to note, however, that not all types of chocolate are created equal....

It’s no secret that Americans love theirfast-food chainsand picking up greasy food in a drive-thru. In fact, there are a select few fast-food joints you will only find down South. Plus, don’t miss8 “Southern” Foods That Aren’t Actually From the South. Biscuitville / Facebook This Southern establishment sells fast and crispy cajun-seasoned fried chicken and traditional buttery biscuits. Krystal’s Some fast-food chains may lack in the side dish department, but not Krystal’s!...

Unfortunately, many store-bought hot chocolate brands may not be that good for you. If possible,make your own hot chocolate at homefrom scratch if you have time. Swiss Miss Hot Cocoa Mix with Mini Marshmallows Unsurprisingly,Swiss Misshas become synonymous with hot chocolate. Shutterstock Each serving also has 26 grams of sugar, which is high. Besides being high on the glycemic index, maltodextrinmay be linked to having negative effects on gut bacteria....