Underwood, 59, losta whopping 95 pounds, and we have the details on her inspiring journey. Losing weightis an arduous and emotional undertaking that involves much motivation, hard work, and dedication. I want to walk into my office, ‘Oh my gosh, she look good.’ JC Olivera / Stringer / Getty Images Dropping 95 pounds is truly life-changing. Not only is the overall physical transformation mind-blowing, but it’s also so beneficial to your health....

The Foundation recommends no more than three cups of coffee per day. Starbucks denied that it adds anything to its Dark French Roast. The testing revealed that the chain’s sandwiches didn’t have any actual tuna in the mix. Shutterstock Whilethe chain defended its product, the issue did hurt the optics of the brand. We’ll see how far this claim goes for Starbucks. Courtesy Starbucks

This is why many researchers have been focusing on the dailyeating and lifestyle practicesof healthier cultures across the globe. One of the Blue Zone regions is Okinawa, Japan. What are the benefits of the 80/20 rule? Photo: Shutterstock. Design: Eat This, Not That! This way of eating is contrary to the way most Americans eat. But the people of Okinawa have a much different relationship with their food. In other words, they see food aspreventative medicine....

We understand the frustration. Unfortunately, ab exercises aren’t the best moves toget rid of abdominal fat. Instead, your main focus should be oncore stability exercises, such as plank and plank variations. Shutterstock And it doesn’t matter what your body shape is; carrying around extra fat just isn’t healthy. According toHarvard Health Publishing, location is really everything when speaking of excess fat. Too muchbelly fatakavisceral fatcan cause asthma, dementia, cardiovascular disease, colorectal cancer, and breast cancer....

Building your core will help you develop some solid abs, and this is essential for many reasons. Clarke tells us, “Think of your core as your foundation! It is the connection to being stronger in your workouts and feeling capable in your daily activities. Shutterstock She adds, “That is why I integrate five-minute ab burners after every FORM workout. The platform’s five-minute standing abworkoutfor a strong core will be your newest fitness obsession....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. On top of that, you’ve got the option to make some key adjustments towhat you eat. Shutterstock For instance,a new study has found that opting for aplant-based dietcan lead to significant weight loss. This was primarily related to fat mass, specificallyvisceral fat. “In this study, much of the fat loss was visceral fat....

Maybeheart diseaseruns in your family, or you’ve recently been told you havehigh cholesterol. Or perhaps you or a loved one recently suffered a heart attack and are now trying to eat healthier. Whatever the reason is, you’ve found yourself here looking forheart-healthy dinner recipesyou can try. Mitch Mandel and Thomas MacDonald And for more healthy heart tips, check outThe Best Foods to Eat For Your Heart. Get our recipe forMediterranean Rice Bowl....

There truly is nothing like cozying up with a warm, comforting meal on a chilly night. Sure, that usualslow cooker soupyou love is always an easy go-to for moments like this. But let’s take it up a notch, shall we? Courtesy of The Seasoned Mom So, break out your dutch oven and whip up one of these delectable old-fashioned stews! It’s the perfect cozy meal to enjoy for a blistery winter night....

Baby, it’s cold outsideand it’s not even winter yet! So read on, and keep your exercise routine strong! The easier route to take for some is to hit the snooze button and catch some extra Z’s. Shutterstock We feel your pain, but take advice from Widerstrom, and don’t do it! Consider adding some fun, seasonal cardio to your weekends, such as skiing, skating, or snowshoeing. Keep reading to learn more about what cold weather does to your body when you’re inactive....

There are some little daily habits you might add to your routine that’ll help you achievelongevity. Exercising as you age is not a question; it’s a must-do. First and foremost, Kim stresses that your main focus shouldn’t be on what’s trending. Shutterstock Keep an open mind with no expectations until you are ready to commit." Establish what you genuinely enjoy and what delivers results based on your personal workout goals....

But you may be surprised to learn that there are some snacking habits that secretly increase your belly fat. You heard that right! Some studies show that yourdaily snacking habitcould result in more gradual weight loss orweight gain,Healthlinereports. Shutterstock One particularstudypublished in theJournal of Hepatologyhad 36 lean males bump up the number of calories consumed by 40%. They did this by snacking in between larger meals. These men had a substantial jump in both liver andbelly fat....

Who deserves to reach that level of wellness andyouthfulnessmore than you? Hence, what you eat plays a huge role in your overall existence. The study revealed that metabolome and bacteria affiliated with metabolism fall under either physical or mental energy. Shutterstock And bacteria that have to do with inflammation, for instance, are related to physical or mental fatigue. The study is proof that what you consume impacts your well-being. It’s essential to make wise food choices that will result in ahealthy look and youthful feeling!...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. And a study fromCase Medical Centerconcluded that sleep issues over time may lead to accelerated aging. Shutterstock Medical News Today states that conditions like eczema, psoriasis, and rosacea. Shutterstock