According to theMayo Clinic, abdominal fat should not be taken lightly. Bodyweight workouts can be performed basically anywhere and don’t call for fancy equipment. Get ready to build muscle, boost your endurance and strength, and improve your core stability. Shutterstock Here’s a great bodyweight workout to lose five inches off your waist or more. Then, lower yourself with control into a lunge until your back knee gently touches the ground....

But, apparently the problem is widespread at bulk retailers. Fresh fruits and vegetables may not be the best choice for many people." Wes Wright, CEO and founder ofCookout News, offered similar words of wisdom. Shutterstock However, he would not recommend wholesale stores' produce to the average shopper. “Vegetables are probably the worst to buy in bulk,” Wright says. You may not need to avoidalllarge-quantity fruits and veggies, however. Some produce items are likely able to handle a few extra days in the fridge or on the shelf....

Smoothies have become a staple for many. They work as anutritious breakfast, light meal, or a tasty in-between snack. How can green smoothies maximize belly fat loss? Shutterstock Green smoothies can helpspeed up belly fat lossin various ways. No need to drink a green smoothie every single day. you could reap the rewards even when eating vegetables in small amounts. Shutterstock Anotherstudypublished in theJournal of Nutritionassociatedfiberwith weight loss, which we know vegetables are chock-full of....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, you may also want to consider how each might be helping or harming your body. Shutterstock That’s because a new study has found that variousdairyproducts affect yourheartdifferently. Those who regularly ate butter also had a higher risk of acute myocardial infarction (AMI) and death....

Do you have a “turkey neck?” This excess flab underneath your chin is quite frustrating and can occur as you grow older. If you look online, you may find facial and neck exercises claiming toreduce body fataround your neck. Shutterstock I, however, don’t believe inspot reduction. Instead, I’m sharing the biggest bang-for-your-buck, hot-ticket exercises tomelt saggy skinand fat all over your body. Keep reading to learn more about how to get rid of your turkey neck....

Eating around the holidayscan invoke a lot of stress and anxiety. We often think, “I don’t want to blow my diet and fall off track.” And what exactly are dietitians bringing to holiday parties this year? Courtesy of the Healthy Epicurean So, I hope people get hooked on them," she continued. Get the recipe forCajun Spiced Walnuts. And you’ll be delighted to know that delicata squash does not require peeling....

Ready to use your body weight to get into shape? That’s exactly what acalisthenics workoutis aboututilizing nothing but your weight to complete the exercises. According toHealthline, calisthenics movements are done at different rhythm and intensity levels. Shutterstock So in honor of that, we’ve curated the #1 calisthenics workout to strengthen your muscles. When trying toget fit and build muscle, strength training is the name of the game. But on days when you’re not doing strength work, consider switching things up....

In today’s fast-paced world, cookinghomemade mealscan fall through the cracks. And there’s nothing wrong with that…is there? “I personally do not buy any pre-made food items at the grocery store,” he admits. Shutterstock Other food experts we spoke to affirm that pre-made foods have their fair share of faults. A common concern with these types of foods is that they are typically made with cheap and not-so-fresh ingredients. “Sushi is raw fish, and the freshness is one of the key factors in its quality....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Almost half of all American adults reportedly facecardiovascular disease, according to theAmerican Heart Association. Courtesy of Shutterstock Furthermore, theCDCnotes that heart disease is the primary cause of death in the United States. All were heart failure patients whose cardiovascular issues stemmed from various causes....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Indulging inalcoholmay not be as harmless as you think. Shutterstock Furthermore, 25% of people binge drink once a week if not more. While looking at different kinds of alcohol, researchers uncovered some shocking statistics regarding the impact ofbeerversuswine. Shutterstock

But you’re in luck! Reddit users following Costco-themed subreddits are also impressed with Spindrift’s ingredients. “Spindrift, you’ll not find anything with cleaner ingredients,” writesseniorkickz. Jonathan Weiss / Shutterstock “I love that it’s shelf-stable but has a short ingredient list. Since it’s unsweetened, it’s so versatile,” saysJen Hernandez, CSR,founder ofPlant-Powered Kidneys. There’s no shortage of ways to use this shelf-stable drink. Amazon “We use it in everything from coffee creamer and cereals to pasta and sauces,” Hernandez says....

Many of us are familiar with the story of the firstThanksgiving. There’s much gratitude for these 11 Thanksgiving traditions that you will only see in the South. Get the recipe fromWhisk It Real Gud. Courtesy of The Seasoned Mom Some recipes even sweeten the pot with a couple of other Southern specialtiesbourbon and pecans to crown the top. Get the recipe fromGift of Hospitality. Get the recipe for Paul Prudhomme’s Turducken fromMagic Seasoning Blends....

Keep reading to find out their tricks. It’s the kind of situation where if you scratch their back, they’ll scratch yours. A version of this story was originally published in July 2022. Shutterstock It has been updated to include new information. Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock Shutterstock