This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. The researchers also scored the diets based on a Healthy Eating Index (HEI), which used theU.S. Shutterstock government’s Dietary Guidelines for Americansas a reference. “There is a lot of confusion about what exactly constitutes a healthy diet.” Shutterstock

Eating healthy doesn’t have to be complicated. We’ve got you covered with9 Kitchen Tools Every Beginner Cook Needs. It makes quick work of steaming a side of veggies or reheating individually portioned frozen leftovers. Shutterstock The Instant Pot “The Instant Pot is a must-have appliance for a quick and easy dinner! An electric food chopper Does anyone really love chopping up their vegetables? Using an electric food chopper helps save you time and prevent food waste....

Winter has not yet arrived, but the flu has already returned to the United States with a vengeance. The first has to do with viruses, the tiny pathogens that cause many diseases. There are other reasons, too, and they could be based on the individual. Shutterstock to make it keep your body healthy during flu season, Dr. Bohl shares exactly what you oughta do. Eat well, get sufficient sleep, and exercise....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Science proves that the below steps are integral ingetting rid of body fat. Shutterstock Decrease your overall intake of unhealthy fats. The right mindset is everything when it comes to meal planning. The king of all diets when it comes to reducing body fat seems to be theMediterranean diet....

Did you know that lifting weights is literally good for the heart and soul? Weightliftingprovides a wealth of progressive benefits to your overall wellness. Lifting weights can helpbuild lean muscle massand make you much stronger, theMayo Clinicreports. Shutterstock It also builds bone density, a key to avoiding osteoporosis as you age. Your heart and soul as mentioned earlier? When you head to the weight room, you’ll know all the facts!...

Holidays can be tough for people withdiabeteswhen it comes to dessert. Whether it is pie on Thanksgiving orcookiesduring a Christmas party, sweets are everywhere. Most people with diabetes can enjoy a small serving of the 7 desserts below now and again. Kiersten Hickman/Eat This, Not That! If you’re unsure if the dessert is right for you, consult your health professional. Best Fudge Brownies These brownies do contain 1 tablespoon of sugar each....

Focusing on fat loss in your workouts? Everybig bellyneeds this visceral fat reducer as they age, so listen up, and get ready to sweat! We have the right moves that’ll help you do just that. Shutterstock Dumbbell Front Squats Get this visceral fat reducer started with Dumbbell Front Squats. Hold a set of dumbbells up to your shoulders. Lower the dumbbells down for the full stretch before performing the next rep....

If you’ve never eaten at Shake Shack before, 2023 could be your year. Plus, it plans to add this trendy, customer-focused feature to all of its restaurants. Shake Shack management isn’t worried, however, and credits the company’sinnovative recruitment strategies. Shutterstock They also plan to add more drive-thrus to lessen in-store traffic. But Shake Shack has another thing it’s relying heavily on to skip adding new personnel altogether:kiosks. You’ve probably seen ordering kiosks in more fast-casual restaurants....

The kit is assembled by and sold through the chef-driven meal kit service World Chef. “It’s a ubiquitous andclassic Italian recipe. The release of this product isn’t Tucci’s first collaboration with S. Pellegrino. Courtesy of Evan Kalman for S. Pellegrino As a bonus, the giveaway also included a summer’s supply of S.Pellegrino and S.Pellegrino Essenza. Courtesy of Evan Kalman for S. Pellegrino Courtesy of Evan Kalman for S. Pellegrino

Enchirito vs. In the end, the Double Decker Taco finished the race with only 38% of customer votes. This isn’t the first time Taco Bell has re-introduced beloved, vintage items to the menu. Shutterstock While the chain’s potatoes were on the chopping block in 2020, so was this unique menu item. There’s no reason for the chain to permanently discontinue the chance of those earnings going forward. Courtesy of Taco Bell...

What if the roles were allowed to be reversed? What if rude employees treated paying patrons in this same way? Was a fantastic experience lots of laughter, banter and swear words," one customerwrote on OpenTable. Karen’s Diner / Facebook (And no judgment will commence unless you act like one too.) “Food was excellent loved the burgers, wings and shakes and all served quite fast!” one customerraved on OpenTable. Karen’s Diner / Facebook...

Alcohol, including white wine, can be part of a healthy lifestyle if you choose to drink. So, check the percent alcohol to know how much you are drinking. With theseside effects of white winein mind,are there any notable differences between drinking white and red wine? Shutterstock Shutterstock Shutterstock

Costco is known for its bulk offerings, affordable prices, and cult-followedfood court items. “Some patties in that batch might be embedded with plastic. Air chilling is more expensive, but a superior product,” user@verash commentedin the Reddit thread. Cassiohabib / Shutterstock So many complaints came in about this slime that Costco sent a letter to members addressing the issue. I’m glad they’re finally addressing it." “I didn’t get the flyer, but just purchased this last week and pitched it....