(You know exactly who we’re talking about!) Not only is thatextra weight on your gutfrustrating to see, but it’s also extremely unhealthy. Dr. Bohl explains it this way. Shutterstock Dr. Bohl says extra subcutaneous body fat is typically linked to a torso that’s “pear-shaped.” Visceral fat, however, refers to your “belly fat.” It’s located deep inside your abdomen surrounding your organs. Shutterstock Extra visceral fat is connected to having a body that’s “apple-shaped....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Drinking coffee instead of eating breakfast. Shutterstock Taking your coffee light and extra sweet. Consuming too much sugar on a regular basis can also contribute to faster aging skin as well. 6 Foods To Slow the Aging Process at Any Age Drinking coffee throughout the dayand night....

Ginger aleis beloved for its crisp, clean carbonated taste that pairs perfectly with any meal orcocktail. Well, the best-tasting one might not be the best for you and vice versa. We’ve gone through the most popular ginger ales to rank them from best to worst. Billy F Blume Jr / Shutterstock Bruce Cost Unfiltered Passion Fruit Ginger Ale Looking for a refreshing drink? With that said, it’s packed with carbs and more sodium than most....

Losing weightand shrinking excessbelly fatcan be a long and exhausting process to actually see results. Including more protein in one’s diet can foster weight loss in a number of ways. “Very few Americans consume inadequate amounts of protein,” says Dunn. Shutterstock However, many experts say that eggs are a great source of lean protein to add to your diet. Research also backs up the notion that eggs can be an excellent high-protein food for weight loss....

Seriously, you won’t want to miss these at Trader Joe’s right now. Truffle Dip Prepping a spread of dips for the holiday table? Thanksgiving Stuffing Seasoned Kettle Chips Who says stuffing is only meant to be a side dish? QualityHD / Shutterstock Certainly not Trader Joe’s. But they can also be quite labor-intensive. If you’re looking for a shortcut, this may just be it. Photo Courtesy of Trader Joe’s ©2022...

Everybody loves a goodhack. Here are some of our favorite ways to make every meal healthier. Read on, and for more, don’t missWant a Lean Body for Good? Shutterstock Adopt These 8 Eating Habits. Make a frozen family-sized meal healthier. Frozen family-sized meals have a bad reputation for beinghigh in sodium. Shutterstock But you’re free to boost their nutritional value to make them much healthier. It adds valuable nutrients and most likely an additional serving of vegetables into your day....

There’s no doubt it’s been a turbulent couple of years in the grocery industry. A few closures have happened just this yearwith many specifically in the grocery delivery realm. Other companies have been forced to file for bankruptcy to get to redirect their business strategies. Shutterstock For its brief run time, Buyk served the metropolitan areas of New York and Chicago. The company anticipated expanding operations to other major U.S. cities but ran into some less-than-ideal circumstances early on....

(Similarly, consider these5 Fast-Food Tacos with the Lowest Quality Ingredients.) Each product goes about the recipe slightly differently, and even healthier-looking products may still have low-quality ingredients. Mission Gluten-free Tortillas Finding high-quality gluten-free products can be challenging, and tortillas are no exception. Shutterstock Each of these wraps also contains 5 g of fiberwhich looks like it’s quite a lot! The fiber in this product comes from resistant corn starch. If you have to eat gluten-free for medical reasons, I preferSiete Frozen Cassava Flour Tortillas....

Making yogurt a daily healthy eating habit is always a good idea. The benefits of this tasty, creamy snack are endless. This nutrient-dense treat is also a stellar source of calcium and protein, according toHarvard T.H. Shutterstock Chan School of Public Health. Yogurt is even a great option to grab and enjoyif you’re looking to lose weight. So we’ve rounded up the best yogurt habits forweight loss, according to an expert....

Looking to trim excess fat on your thighs? Achievingtight, toned legsis a fitness goal many of my clients strive for. Needless to say, it’s important tokeep the excess fat at bay. Shutterstock for tighten things up, performinglower-body strength trainingexercises is key. Keep reading to learn how to lose thigh fat: five exercises that actually work. (verify it’s not putting pressure on your neck!) Tim Liu, C.S.C.S. Then, take hold of the secure bar with both hands a bit outside your shoulder span....

Pizza night just got a whole lot tastier. We asked four chefs what they order or make when it’s time for pizza. From gourmet classics to out-of-the-box originals, here are the chef-approved pizzas youhaveto try making at least once. Shutterstock Then, for more tasty pizza creations, check out our list of8 Healthy Homemade Pizzas Better Than Takeout. “[It has] a bit of everything here… spicy sweetness and loads of umami.”...

“And luckily, these nutrients are found in all of your colorful produce.” “Flavonoids are found in berries, kale, cabbage, dark chocolate, tea, and soybeans. you might supplement this vitamin, but Goodson recommends getting it through your food if you might. Shutterstock One solution for this is making a smoothie loaded with fruit and veggies. Consider a base of vitamin C-rich natural orange juice or kefir for probiotics.” “Immune enhancing snacks are an excellent way to integrate nutrients that protect against illness....

EvenMcDonald’s, the biggest fast-food chain in the U.S, has an unassuming origin story. Once loved for their quirks or great food, they became outdated or garnered abad reputationsbefore even breaking out. These brands saw the beginnings of growth but never quite made it to national ubiquity. rblfmr / Shutterstock And some are still working on theircomeback tours. Here’s a look at what happened to these B-listers of the restaurant world....