You may already be aware that exercising can extend your life. By a whopping 21%! You may also know thatstrength trainingis king when it comes toslowing down the aging processthrough exercise. Shutterstock Now, let’s get into the top 10 exercises to slow aging in your 50s and beyond. Aim for three to four sets of the below. Dumbbell Romanian Deadlifts Let’s get things started with the Dumbbell Romanian Deadlift. Tim Liu, C....

The holidays are often filled with cheerandcookies, cakes, and other delicious foods galore. Mudslide Amudslideis the perfect sweet, creamy, cozy holiday drink. However, some restaurants take it even further, incorporating ice cream into this mixture as well. Rachel Linder/ Eat This, Not That! you’ve got the option to also cut the sugar content fairly easily. “It is also one of the few alcoholic drinks that contains saturated fat.” The butter is high in saturated fat, while the cider and sweetener are high in sugars....

Barriers to weight loss lurk around every corner. Remember that the effort you put in now will pay dividends down the road. Hydrate, hydrate, hydrate! Shutterstock so you can cut calories to lose weight, this first daily habit is a big one. Aim to drink at least 64 ounces per day. Move your body more, and sit less. Shutterstock Cutting calories to lose weight doesn’t just mean swapping junk food for healthy options....

It’s no secret thatChick-fil-Aexcels at customer service. But being the industry leader in customer satisfaction isn’t easy. Chick-fil-A is no less scrupulous when it comes to the rules and regulations imposed on its employees. Shutterstock According to the handbook, “a smile can be sensed.” There is also a complete sanction against hair carvings. Men aren’t allowed to wear earrings or facial piercings (including tongue rings and eyebrow rings). Shutterstock She shared a helpful tip for getting a Mango Passion Tea Lemonade for a discount....

Now, Chick-fil-A is joining in on the joyful spirit by reviving two fan-favorite holiday menu items. The Peppermint Chip Milkshake and Chicken Tortilla Soup are back atChick-fil-Afor the holiday season. The best part is, these beloved menu items are available for purchase at all locations nationwide starting today. Shutterstock These two items have some serious history at the chain. It first debuted on Chick-fil-A menus in 2012. In terms of the shake, this year Chick-fil-A may have some peppermint competition....

If you’re aCostco member(or ready to become one), you’re in luck! The beloved national warehouse club just revealed a truckload of Black Friday deals on food and kitchen items. Early savingsstart online and in-stores today and run through Nov. 28. Thomas Trompeter / Shutterstock Check out Costco’s most coveted deals below. Enjoy $5.20 off each 11.3-ounce box.This dealis available online and in stores (limit 10). It’ll even fit on your kitchen countertop....

Shrimp cocktail or a cheese plate, anyone? When it comes totasty appetizers, Costco is a treasure trove of options. One Instagram user said “I bought one and had it for a family dinner appetizer. Cassiohabib / Shutterstock No one likes it,” while another described it as “the worst product at Costco.” Several other users backed up the no flavor claim, as well as branded the appetizer “underwhelming.” But even back then,shoppers warned about its shortcomings....

All infections took place between April 2021 and September 2022. However, investigators believe this new outbreak is linked to more delis and stores than just NetCost Market locations. Curiously, the outbreak seems to be disproportionately affecting those of an Eastern European nationality. Shutterstock The CDC stresses that there are likely many, many more undocumented infections all over the country. Many people will likely recover without ever getting tested or reporting their illness....

Fast-food customers expect hot fries andjuicy burgers, what they don’t typically worry about is produce. The one time you may realize their importance is when they’re conspicuously missing from your sandwich. And that’s a likely scenario thanks to a current shortage affecting your favorite restaurants. Chick-fil-A Some menu items may be unavailable or prepared differently. We apologize for the inconvenience." According to a company representative, some menu items might be prepared differently while others are unavailable altogether....

You’re planning a very special dateyour wedding dayand love is in the air. When it comes down to it, your wedding is unlike any day you’ll experience throughout your lifetime. Additionally, it is okay for you to disperse certain aspects of planning on other people. Shutterstock Keep reading to learn more, and get ready to take notes. This bride’s wedding cake totally melted. On our way into the reception, our caterer broke the news....

What are antioxidants and how may they affect lifespan? So, what are antioxidants and how are they linked to longevity? Some data even suggest that too much oxidative stress is linked to anincreased risk of early death. Shutterstock Coffee and Tea Yes, what you drink can make a difference in the antioxidant department too. Bothcoffeeandteacontain natural antioxidants that can offer unique benefits for our overall health. Shutterstock Shutterstock Shutterstock Shutterstock...

When it comes to losing weight fast, increasing your daily calorie burn should be the number one priority. And boy, do we have just the fat-torching routine for you. Keep reading if you want to triple your weight loss and see noticeable results. AleksandarGeorgiev / Getty Images These movements will be followed up by 15 minutes of aerobic exercise. Be sure to drink plenty of water before and during your workout if you tend to sweat a lot....

One thing people love? Those Cheddar Bay Biscuits. And the endless shrimp. Shutterstock Here are eight controversial secrets about Red Lobster. And next, don’t miss the8 Fast-Food Burgers to Stay Away From Right Now. The Endless Shrimp promotion is rarely worth the cost. Courtesy of Red Lobster Red Lobster sources its seafood from more than 30 countries. The prices are going up. A manager noticed prices across all menu items increased by 10% in August....