Has your wallet been feeling a bit lighter than usual? It probably isn’t just your imagination. Everyone with bills to pay is well aware of howinflationhas skyrocketed this year. Shutterstock The fast food industry hasn’t been immune. Fast food brands are attempting to preserve their bottom line without turning away customers. That’s a tough task in any industry, let alone one predicated on saving consumers money. Shutterstock Mickey D’s reported an average U....

Today marks National Fast Food Day in the U.S. and there are quite a few things to recognize. The survey considered three main categories: fast-food accessibility, affordability, and overall quality. San Diego knows how to deliver phenomenal fast food. Shutterstock Take a trip down to a Texan fan-favorite,Whataburger, for a true southern fast-food experience. Washington, D.C. Speed of service and accessibility is what put Washington, D.C. in the top 10....

That’s rightsedentary is bad, and standing is good! First and foremost, just by standing, you’re activating muscles andburning calories. It can alsoimprove your balance! Shutterstock Needless to say, standing is a solid way to increase your physical activity. So read on to learn what standing throughout the day can do to your body. There has been research regarding how much standing is considered too much. Shutterstock Your spine gets compressed when standing....

This week is going to be a big one in the world of fast food! The price will start at $6.99 but will vary by location. It will cost around $5.49 and will stick around for a limited time. Courtesy McDonald’s Chick-Fil-A Chick-fil-A has brought back two holiday-season favorites, the Peppermint Chip Milkshake and Chicken Tortilla Soup. These two items have some serious history at the chain. It first debuted on Chick-fil-A menus in 2012....

We all know that eatinghealthy mealsis incredibly important if we are trying to support a healthy lifestyle. Greek yogurt Think Greek yogurt is just for breakfast parfaits? Garlic-infused mayonnaise We know that adding mayonnaise to dishes is nothing new. Shutterstock (And for optimal health benefits, go for an avocado- or olive oil-based mayo.) Shutterstock Shutterstock Shutterstock Shutterstock Amazon

‘Tis the season to jingle all the way to the fireplace with a mulled wine in hand. But alas, where to begin? People in the intervention group lost weight! Shutterstock We’re not telling you to totally cut out your favorite things about this time of year. (Now that would be something the grinch would do before he turned pro-Christmas!) Read on to learn about eight holiday habits for weight loss, according to the experts....

Thanksgiving is mainly about three things: family, friends, and feasting. If you’ve ever hosted a Thanksgiving dinner, you likely have strong opinions about the menu staples. But even annual traditions could use a little sprucing up every now and then. graham parton / Shutterstock In fact, its in-house brand has cultivated amass following with exclusive high-quality products. And the holidays are a time when Aldi really shines. All the more reason to start searching for your next festive favorites here ASAP....

The battle against your belly fat begins. Excessfat in your waistlinecan even heighten your risk of suffering from early mortality. It’s your battle to win, so let’s get started! Shutterstock According to theMayo Clinic, three key things can contribute to your weight. Keep reading for nine solid exercises to lose belly fat after 50. Push your hips back, and squat down to pick up the kettlebell. Tim Liu, C.S.C.S. Keep your torso straight and your shoulders parallel to the kettlebell’s handle....

Protein is king when it comes to exercise. Itfuels the recovery processand helps you buildstronger, bigger muscles. But for the fitness enthusiasts out there, how much protein istoo muchwhen working out? Shutterstock We spoke to an expert and learned everything you’re gonna wanna know. Your body is able to make some amino acids itself, but certain onescalledessential amino acidsmust be consumed. If you’re working out consistently, you should consume more protein than the recommended dietary allowance....

Now, that nostalgia is coming to your home fresh from the oven viaNestle’s new delivery service. The cookies might even show up warm. They have been around for nearly 100 years, first debuting at the restaurant in the early 1930s. Courtesy of Nestlé Toll House Will Parchment Paper, Foil, or Non-Stick Spray Bake the Best Cookies? Everybody seemed to love it, but I was trying to give them something different."...

Although you might not necessarily be interested in the latter, you may still want totransform your triceps. Gear up toget your arms into shapewithout leaving the house. Keep reading to learn more about these at-home arm exercises for flabby triceps. Shutterstock Tricep Dips First up in our at-home arm exercises for flabby triceps is the tricep dip. “This exercise targets all three heads of the triceps muscle,” Lloyd explains. Your heels should be on the floor....

Then, build up the experience with a nice rhythm of the fresh herbs to continue the music. Acosta also suggests using a brine made of tequila two days before cooking. “The salt helps introduce the herbs into the turkey, maximizing flavor as the turkey heats up.” Shutterstock Shutterstock Shutterstock

No matter the variety, beets have a lot to offer for our health. They are high in potassium, nitrates, fiber, and antioxidants. Read on, and for more, don’t missWhat Happens to Your Body When You Eat Potatoes. Shutterstock Reduce blood pressure Beets have a veryunique effect on blood pressurecompared to other vegetables. Due to their potassium and nitrate content, they are particularly powerful for lowering blood pressure. We know that a diet high in plants increases potassium andlowers blood pressure....