Essentially, you’re able to break it down into three crucial steps. Step one is to create a sustainable plan forachieving your weight loss goals. Step two is to follow through and get results. Shutterstock And step three is to prime yourself for long-term success by sticking with your newfoundhealthy habitsfor the long haul. Sounds easy, right? Well, like any other process, building healthyhabits to burn fatis easier said than done....

But that doesn’t always mean that it’s going to turn out well. Freeze your cake before you decorate it. A way to be certain that your cake isn’t too warm to decorate is by freezing it. Shutterstock “If you want the cake to look professionally done, freeze the layers before you assemble them. The crumbs won’t be so loose and get in the frosting as you spread it.” Line your pans with parchment paper....

Cold andflu seasonis upon us. Kids are especially susceptible to getting sick during cold and flu season. “Spinach and mango are both excellent sources of vitamin C, which can support the immune system.” Shutterstock Orange juice also contains carotenoids, like beta carotene, which help support immune health too. Simply pour 6 ounces of 100% orange juice in a mason jar and place it in the freezer. When it is snack time, grab a spoon, scoop this naturally sweet snack up, and enjoy....

There’s nothing quite like friedcalamari. If you find yourself craving calamari on the regular then you are not alone. That’s a whole lot of seafood. The Capital Grille / Yelp Making fried calamari at home can be both messy and time-consuming. Because of this, we put together a list of some of the best fried calamari in every state. Be sure to order this scrumptious appetizer before diving into one of their signature cuts or chicken entrees....

According toCostco’s Instagrampage, this calendar is now available in select Costco locations. 12 Festive Cheeses Celebrate the 12 days of Christmas with these 12 Festive Cheeses. Varieties include English Smoked Cheddar, Prosecco Cheddar, Truffle Gouda, and French Vintage Gouda. Tada Images/Shutterstock One user says, “Bring it to Arizona!” and another says, “SE Costco never gets the good stuff.” Head to your local Costco warehouse to get these holiday items as soon as possible....

Starting anindependent businessis an incredibly hard task in any industry, but the restaurant industry isnotoriously unforgiving. On that note,Restaurant Businessjust released itslatest top 100 rankingsfor independent restaurants. Usually an annual tradition,RBhad shelved last year’s top 100 list due to the COVID-19 pandemic. Top of the World / Yelp Let’s take a closer look at thetop five most popular independent steakhouses in America. The interior decor is decidedly classy and features a total of 600 seats available to diners....

Thanksgivingis stressful enough with all the prep and planning that goes into enjoying a festive meal with loved ones. When such moments occur, it can be difficult to get back on track. Plan a week or more ahead of Thanksgiving. Shutterstock Buy produce that is already chopped. Thaw and prep your turkey ahead of time. “Some turkeys can take up to six days to defrost. Shutterstock Make other dishes ahead of time, too....

Cerealis one of the quickest and easiest meals you canmake for breakfast. Here are the5 cereals made with the highest quality ingredientsthat our dietitians hand-picked just for you. “This product is also organic and free of GMO ingredients. Shutterstock “6254a4d1642c605c54bf1cab17d50f1e The Best Oatmeals for Your Blood Sugar-Ranked! “All of the grains here are organic, high in fiber, and are sprouted, as well. So, they’re easier to digest andhigher in nutrientsthan unsprouted grains,” they say....

Shedding pounds while building muscle is no small feat. Doing so requires discipline, perseverance, consistency, and hard work. Today, we’re here to share some solid eating habits to lose weight and gain muscle. Shutterstock If you’re intrigued, keep reading. Nor do they mean eliminating comfort foods and sacrificing all your favorite meals. Eat more, not less. Shutterstock It sounds counterintuitive, but eating more can actually help your weight loss goals....

Are you looking to trim down the excess fat on your legs? You’re certainly in the right mindset. In fact, your health and overall well-being depend on it. Shutterstock According to theHarvard T.H. Keep reading to learn more. Bulgarian Split Squat “This exercise gets your legs working hard and helpsbuild strength and stability. Shutterstock to get to do the Bulgarian split squat, you’ll need two dumbbells and a stable bench....

Even for the most seasoned cooks, whipping up aThanksgiving feastis no piece of cake. Here are seven Thanksgiving meal kits they’ll gobble right up. You’ll be thankful for the dirty pots and pans you won’t have to wash after. Shutterstock Plus,level up your sideswith a Gruyere potato-cauliflower gratin and spiced sweet potatoes. These are the best Thanksgiving meal kits to order now. Simply order online for pick-up at your nearest Whole Foods....

Beef jerky “Protein is essential to help you get full faster and stay full longer. Pistachios are not only convenient, but they can provide your body with helpful nutrients, as well. “Plus, 90% of the fat found in pistachios is the better-for-you unsaturated kind.” Shutterstock Whole fruit Another convenient and affordable snack to bring on your flight is some tasty fruit. When it comes to fruit for traveling, Amidor specifically loves packingWonderful Halos Mandarins....

With the Thanksgiving holiday quickly approaching, everyone has begun planning their menus for the food-centric occasion. Even theHouston Pressranked ambrosia salad as one of the worst holiday dishes out there. Some brave home cooks have tried countless ways to make this retro dish cool. Shutterstock Users acrossRedditconcur that vintage Jell-O salad recipes rank among the worst holiday foods out there. Some folks still venture to find new ways to keep this meaty gelatin fresh and exciting....