Since it was founded in 1969, the chain has grown tomore than 660 locations in 45 states. In other words, it’s a polarizing brand. Here are the secrets you didn’t know about Cracker Barrel. Felipe Sanchez / Shutterstock For more, check outSecrets Olive Garden Doesn’t Want You to Know. and always be sure to skip the8 Worst Fast-Food Burgers to Stay Away From Right Now. Unsurprisingly, the chain faced some serious backlash and soon revoked the odious policy....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Your body might actually be in need ofprotein, according to a new study. Shutterstock High-protein breakfast eaters also ended up eating less as the day went on. “But the problem is that the food in Western diets has increasingly less protein. “These findings are incredibly accurate,” Bogden says....

First on the to-do list is to improve your core strength as you age with thisfloor workout. Many people also begin to experience back pain, too. These two areas of muscles are extremely important in helping you stay pain-free and injury-free. Shutterstock One of the best ways to improve your core strength is by incorporatingfloor exercisesinto your fitness routine. They can be performed as a warm-up or as a standalone workout on your off days....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. Shutterstock These are just a few things most humans share. you could addjoint painto the list of commonalities. And if you feel like an anomaly because you happen to be pain-free now, just wait a while....

That certainly applies to the ways you work out. We’ve put together the best exercises to do every decade of your life, so listen up. Get ready to give your hip mobility, range of motion, and glute development a solid boost. Shutterstock so that perform walking lunges, start with your feet shoulder-width distance apart. Step forward with one foot into a lunge, and pause for a moment. Then, move your other foot up to meet the one in front before stepping forward into another lunge....

A shrinking supply plus a projected lift in demand for the holidays are cause for concern. Similar phenomena have plagued flocks in years past. Other countries includingMexicoand theUnited Kingdomare currently in the same boat. Shutterstock The United States does not currently have any similar measures in place. Shutterstock Shutterstock Shutterstock Shutterstock

For me, the day doesn’t start until the first (or second) cup ofcoffeeis consumed. That’s how I’ve functioned my entire adult lifeuntil a month ago, when Igave up caffeinecold turkey. That’s when I decided tocut out caffeineby swapping my morning coffee for herbal teas. Shutterstock At first, the task seemed impossible. The tea was bland, and the caffeine withdrawal symptoms kicked my rear end right off the bat. AlsoTMI alertmy morningbowel movements, which once ran like clockwork, suddenly became a struggle each morning....

It is no secret thatgrainsare an important part of a healthy and balanced diet. And it is certainly a grain that you should have on your radar. Sorghum is a cereal grain that is circular in shape and firm in texture, even when cooked. Shutterstock And it can be enjoyed boiled, stewed, and even popped (yup, just like popcorn). Here are some of the specific ways sorghum is a grain worth knowing and loving....

Slimming down to achieve a sleek physique just got a whole lot easier with strength training on deck. Working with different machines is a solid way toburn fatand build muscle. We have some top-recommended exercises for a slimmer figure that’ll have you moving from machine to machine. Shutterstock Grab your water bottle, and get ready to work up a sweat at the gym. You’ll want to choose machine exercises that target the major muscle groups in your body....

You probably don’t think much about yourfast-food order. So, of course, it comes with a lot of trade secrets. And for more, check out these6 Secrets Chipotle Doesn’t Want You to Know. Shutterstock It’s quite a sight to see. But the fast-food joint that’s most likely to screw up your order? It’s Wendy’s, which had a 79% order accuracy rate. Kaley Roberts/ Eat This, Not That! The most order errors happen during the dinner rush, according to theQSRmagazine’s study....

While fuller cheeks can be a result of weight gain, they can also be a product of inflammation. We’ve put together four exercises to get rid of chubby cheeks you should add to your routine ASAP. Continue tapping around the eyes, and slowly make your way down your face toward your jaw. Shutterstock Continue with this sweeping motion up the cheek toward the cheekbone. Suck your cheeks and lips in, and attempt to smile....

On average, Americans eatseven billion chocolate chip cookies total per yearandfour gallons of ice cream per person. Long story shortdesserts are very popular in the U.S. Here’s a look into the5 dessert chains customers are flocking to right now. Crumbl Cookies / Facebook Delivery and takeout have also played a big part in The Cheesecake Factory’s recent success. Taste-testvideos surface on Tik Tok regularly, where fans savor every last bite....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Many of the herbs you rely on regularly can grow like grass indoors with a little lovin'. Shutterstock Here’s the dirt on five herbs you should seed right now for their incredible flavor and health benefits. Read on, and for more, don’t miss10 Cooking Secrets That Only Italian Chefs Know....