“I love most of the chains butBiggby Coffeeis a particular favorite.” The biggest draw for Chef Russo? The consistently good coffeeand the convenience. Shutterstock “I think whilst on the go, sometimes coffee isn’t as great,” she says. “But the drive-thru option at Biggby never fails. They’ll feature different roasts based on the farm andshare stories with all of their Biggby Coffee fans. Photo: Biggby Coffee / Facebook

Stop thinking ofsaladas a pile of iceberg lettuce topped with shredded carrots and a few grape tomatoes. Build it so it counts as dinner, not an afterthought side dish. Construct a foundation. Shutterstock Whole grains fill your belly with protein and fiber, keeping you feeling satisfied all night long. Root for vegetables. Roasted root vegetables add delicious depth to a salad and heartiness. Shutterstock you might roast sweet potato, acorn squash, andBrussels sproutstogether in one pan....

If you’re getting in a high step count each day, kudos to you! It’s an excellent way to keep your body active. We’re ready to do just that! Shutterstock Thiswalking workoutis key to rapid weight loss, an expert reveals, so listen up. Regardless of how many steps you take or other exercises you perform, beware. If your goal is tolose weight fast by walking, dieting is a big part of the process....

Who doesn’t want a lean body at just about any stage of life? Want a slim, toned body for good? Adopt this machine workout ASAP. Shutterstock Aerobic exercise alone won’t do that for you. You should target your legs, chest, and back using a wide variety of fitness equipment. Although free weights are great, you should also beusing machines in your workoutsas well. Shutterstock Here’s a machine-based workout that will help you achieve a slim, toned body for good....

Having the luxury of preparing a deliciouscup of coffeeat home can turn any morning around for the better. Yes, you read that right. If you’re not cleaning your coffee maker, you may be increasing your risk of illness. Shutterstock “Coffee pots can harbor all sorts of bacteria and germs, includingE. coliandSalmonella,” saysRonald Miller, barista & owner ofMy Coffee City. In 2014,CBS Newsreported on the bacteria found in ten different single-use coffee pots....

Here are somesecrets you should know before eating at Arby’s. 14 Exciting New Fast-Food Items Dropping This Week Arby’s roast beef comes packaged in a bag. Arby’s does not have grills. Shutterstock The burger is cooked via a combination of sous vide and the fryer. There isn’t anyone named Arby. That’s not actually the case, according to reporting from theToday Show, and Arby’ssassy Twitter account. Shutterstock Arby’s was supposed to be upscale....

Although tasty, some disappointed customers feel like the signature sandwich’s replacement leaves much to be desired. This is just one of the latest changes to the chain’s value menu which is continuously shrinking. This yearBurger King quietly removed sundaesfrom its menus. Burger King/ Yelp These sweet treatsjust weren’t selling that well. Wendy’s Big Bacon Cheddar Cheeseburger The good news? This year, Wendy’s brought back the uber-popular Pretzel Bacon Pub Cheeseburger and Chicken Sandwich....

The modern consumer has never been morequality conscious. Wondering how yourfavorite restaurant chainstacks up in terms of food quality? You’re in luck, the Consumer Picks report also compiled a list ofthe highest-quality restaurant chains this year. Gerry Matthews / Shutterstock The top-10 list this yearis an eclectic group, and some are far from fancy. Keep reading to learn more! Some of themost popular dishesat the chain include French Onion Soup, Quiche Lorraine, and Tomato Basil Soup....

But doing so does not, in fact,require that you cook. And you’ve got the option to order pre-curated meals or assemble your feast a la carte. (It’s already sold out online, but you may be able to pre-order one in person.) Courtesy of Boston Market There’smashed potatoes, coleslaw, biscuits, mac and cheese, and more. The meals are designed to reheat in about two hours start to finish, so plan accordingly....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. However, a new study has found that this eating pattern can lead to dangerous side effects. Shutterstock Those behind the study discovered that intermittent fasting was significantly associated withdisordered eating behaviors. However, restricting our intake can lead to other extreme eating behaviors. Ignoring hunger can cause hunger to build, resulting in overeating and binge eating....

Are you already dreading your “turkey hangover”? Plank Series Let’s get that sleepy body moving with my favoritefull-body exercise. Continue to hold your plank for another 30 seconds while you perform shoulder taps. Shutterstock Once that’s completed, hold for a final 30-second plank to finish this exercise. Stack your feet and hips, and extend your left arm over your ear. Repeat for eight reps, and then perform the exercise on the other side....

A drink that single-handedly melts awaybelly fatdoesn’t exist. The safest and most effective way tolose abdominal fatis to exercise and adopt a healthy diet. These improved symptoms can result in less bloating, something that can help with a flatter belly. Shutterstock This is the safest, most sustainable way to see lasting changes. A previous version of this story was published in December 2021. It has been updated with additional information....

Pre-made store-bought foods seem convenient, but some items are far better if made at home. And they’re not as difficult to prepare as you might think. They require only a few ingredients and a short time to prepare. Shutterstock And you could save some money, too! “You don’t get what you pay for when it comes to pre-made foods. you could pickle veggies likered onionswhile you prepare dinner and then serve them as a highlight to the dish....