they’re just like us. Then of course there’s their undying love forburgers. ForZac Lennox, corporate chef for Houston-basedPalacios Murphy hospitality group, a go-to fast-food craving is an In-N-Out burger. Shutterstock “In-N-Out curated the customer experience and worked on consistency the other way. In my mind, they’ve got it right.” A double-double Animal Style, fries “well-done,” and a vanilla shake. Garry H./ Yelp And I crush it while I am driving," he proclaims....

Jogging every day is good for the mind, body, and soul. By engaging in this healthy form of physical activity, you’ll give your body and brain a boost. That’s why many individuals make heading out for a casual jog part of their regular fitness routine. Shutterstock “There’s no debating the benefits of exercise for health. And that’s where the agreement stops,” Mykleby tellsEat This, Not That! “Proponents ofaerobic exerciseargue that everyone should jog or run....

No matter what your fitness goals may be, gaining muscle mass is something everyone should be focusing on. The truth is, you won’t gainmuscle massif you don’t do certain exercises. Why are they so important? Shutterstock Ready to start your journey? Here’s exactly how to gain muscle mass through five exercises that get the job done efficiently. They recruit the most muscle fibers and are the best use of your time and effort....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That percentage rose to 39% when they also weren’t getting enough whole grains. Shutterstock They also had a 15% lower risk when they ate fewer refined carbohydrates and less sugar. Chan School of Public Health in Boston. “This is because the quality of the foods you’re eating also matters....

So that’s an immediate 20% return that you’re free to turn into more food. Spend $50, that’s $10 your way. Spend $100, that’s $20. Bill G./ Yelp That’s…way too much spending at Smashburger, and anyway, you get it. Just also get that the SmashCash so earned must be used by February of 2023. Popeyes Is Bringing Back a Popular Chicken Sandwich With a Twist Chuck E. CheeseFree $10 Bill G./ Yelp...

Today, there are about574 LongHorn Steakhouse restaurantsspread out across more than 40 states. One is the Outlaw Ribeye. On a given day, an adult should haveno more than 22 grams of saturated fat. Shutterstock The chain is owned by Darden Restaurants, a massive company with more than195,000 employees. Darden also operates Capital Grille and Olive Garden. By having tipped workers (servers, e.g.) CaptnGphs / Tripadvisor The Crispy Buttermilk Chicken Cobb Salad has an astounding 910 calories and 60 grams of fat....

When it comes to the holidays, food, family, and friendship are front and center. Unfortunately, this typically leads to an increase in food consumption and a decrease in physical activity. The following exercises are a great way to efficiently add some fat-blasting exercises to torch away that holiday gut. Shutterstock Ohand this move doesn’t require any equipment! To perform a jump squat, start standing with your feet hip-width distance apart....

Even if you’ve never been toCostco, chances are you’ve heard of it. Being the go-to wholesaler for millions of Americans, Costco’s prices and products are unbeatable. However, shopping at the retail giant requires amembership. Mehranimfd / Shutterstock The idea behind a membership is that you’ll save more on products over time. However, if you thought Costco was for members only, think again. Costco’s $1.50 Hot Dog and Soda Combo Has Some Stiff New Competition...

First off, Happy Thanksgiving! Not much, really. Did you really think this coffee and pastry chain would let you down? Shutterstock At least, almost all locations arecall ahead to double-check. (Some Denny’s will close that afternoon, though, FYI.) Or hey, there’s a sandwich with turkey sausage, so that’s Thanksgiving-appropriate, right? Shutterstock / Eliz A Try the new French Toast sticks whichare driving the chain’s breakfast sales. Subway you’re free to get your turkey fix atSubway on Thanksgiving....

New Year predictionsare a time-honored tradition in the food industry. Sometimes they get it right. Nowadays, you’ve got the option to pick up a jar at Target or Walmart quite easily. Shutterstock We spoke to experts and poured through the published reports for next year. Here are five of the most compelling grocery trends that forecasters are anticipating in 2023. “What’s more, dates are low-glycemic, meaning they do not contribute to blood sugar spikes....

Or perhaps you’ve experienced post-Thanksgiving meal sleepiness yourself. But how much truth is there to this claim? Can eating turkey really make you sleepy? Shutterstock Can eating turkey actually make you sleepy? According to Goodson, this claim is more of a myth than a reality. That is how turkey got its association to making you feel sleepy on Thanksgiving." Shutterstock In fact,researchshows that tryptophan may be able to help with circadian rhythm and immune function....

you could make your own (time-consuming) or buy from a bakery (expensive). But luckily, there’s a third optionyourlocal grocery store. So here are the best choices at major supermarket chains, from apple to pumpkin and beyond. Shutterstock (Note: If you’re shopping last-minute, see to it your supermarket isopen on Thanksgiving.) At around $6,this pieis a great value and alsostacks up well against other frozen options. Pick one up at your local grocery store, Target, or Walmart....

There’s no simple, direct cure to treat this condition. That said, there are healthy ways to help cope with SAD-associated symptoms. According to theMayo Clinic, it’s recommended that adults get around 600 micrograms of vitamin D a day. Shutterstock However, getting enough vitamin D is still tricky to do through food sources alone. So, if possible, try spending some time in the sunniest part of the day. The Twins recommend about 20 grams of protein per meal, if possible....