Looking to achieve strong, sleek, and sculpted arms? Dealing with “bat wings” or “bingo wings” is just plain old frustrating. But rest assured, we have the best exercises to lose arm fat fast that trainers swear by. Shutterstock The below exercises willmelt fat, build lean muscle, andsculpt your arms. So gear up for your new favorite fitness routine! For arm circles, you’ll set up with your feet shoulder-width distance apart....
Noside dishencapsulates casual eating quite like friesthe quintessential pairing for virtually any sandwich, burger, or wrap. They taste great with any number of seasonings and dips, from salt and pepper toketchupor melted cheese. A new take on fries is coming to select KFC locations, and boy, is it something special. Courtesy of KFC Wondering if your local KFC has the Funnel Cake Fries? A complete list ofparticipating locations can be found here....
Living life to its fullest is, well, really living the dream. Doing it for 100 years, well that’s just magical! Randon was recorded earlier this year as beingthe oldest person on earthat 118 years old. Shutterstock Secret #1: Kick up your heels, and start square dancing. Marlys Muller recently kicked up her heelsquite literallyand shared her top secrets that keep her young. In early November, Muller enjoyed square dancing to celebrate her 100th birthday....
Chicken can be a finicky protein. It either comes out juicy and flavorful, or dry-as-a-bone and bland. For awinning chicken dinner, chefs agree that the key is to marinate the bird. Shutterstock Here, professional chefs share how long to marinate chicken and the easy marinades they rely on at home. How long should you marinate chicken? When it comes to marinating chicken, it all depends on how much time you have....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. You heard that right! Shutterstock Protein consumption is an incredibly effective way to ward away extra girth at mealtimes. In addition,researchshows that proteinspeeds up your metabolism. Consider some of these recipes that contain a high amount of protein. Mitch Mandel and Thomas MacDonald...
When beets are juiced, the effects on the body can differ compared to eating beets. Also, beet juice is more lacking in fiber compared to the beets you eat. Here are some ways drinking beet juice can affect your body. Shutterstock Once consumed, nitrates are converted into a chemical known as nitric oxide. You may want to add beet juice to your post-workout routine to speed up that recovery time....
Fast-food chains likeMcDonald’sandBurger Kingare always improving their menus, adding new must-have items to the list of offerings. This dessert seems to pop up on McDonald’s menus from time to time. Thelast time it was spottedwas in 2017. Burger King/Facebook They originally hit menus in 2009. And whatever you do, steer clear of these10 Worst Menu Items at McDonald’s. That creamy apple filling and that perfectly crispy empanada shell? Courtesy of McDonald’s...
Can you beaddicted to sugaror is something else going on? But does sugar addiction truly exist? We interviewed three dietitians to get the scoop. Shutterstock Similarly, the withdrawal syndrome due to dependence on a drug of abuse is hard to demonstrate in overeaters. 5 Ways to Stop Sugar Cravings Before They Start Can you be addicted to sugar? “The debate is still out on if sugar is truly physically addicting....
If you’re looking for a one-stop shopping destination, it’s hard to find a better fit thanCostco. Another Redditoradded, “And Cutco,“while another said, “And solar.” “I’m sick of all the salespeople. Andriy Blokhin / Shutterstock Solar, cell phones, weird Traeger dudes. It ruins the experience,“wrote another Reddit user. Members expect better from the Costco brand when it comes to its online services. Shutterstock “And fix the app. It’s a surprisingly bad app for a major company,“remarked one user....
This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. When it comes to your weight loss goals, losing weight is only half the battle. Shutterstock The other half is inkeeping the weight off long term, which can be a frustrating process for many. Eating nutritious foods andleading an active lifestyleare both greatly important in healthyweight lossand trimming down excess belly fat....
Ever wonder why some British singers sound American when they sing? Or why we call it a middle finger when it’s not? (Think about ityour thumb isn’t a finger.) Shutterstock Like your appendix or spleen, the liver is justwell, chopped liver. But your liver deserves your attentionyour praise, even. After your skin, it is the second-largest organ in your body, and it is a workhorse! Shutterstock Scientists say it performs500 dutiesthat are critical to your life....
In fact, we are year-round iced coffee drinkers over here. “Thirty-four grams of sugar is nearly nine teaspoons added sugar. Unfortunately, many of these options are full of sugar and strange ingredients. Shutterstock While this may sound tempting, Young suggests skipping this one if you’re able to. In fact,recent researchhas found a potential association between sucralose and obesity, inflammation, and even diabetes. However, this one is loaded with sugar. Courtesy of Amazon...
Keep reading to learn more. What is tennis elbow? Dr. Bohl explains, “Tendons are the strong connective tissues that connect muscles to bones. Shutterstock The overly-done motion can cause inflamed tendons, and you will feel pain.6254a4d1642c605c54bf1cab17d50f1e What causes tennis elbow? Examples are playing an instrument, working with tools, and even painting. Note that it can take a few weeks to even months to recover from tennis elbow. Shutterstock To treat the condition, anti-inflammatory medications are helpful, as well as putting ice on the pained area....
