There are many reasons why one may not be ready to pursueweight loss. Dieting and intentional weight loss is a stressor on the body. Alissa Palladino, RDtells us, “There are many times when weight loss is not an appropriate goal. Shutterstock Plus, behaviors are actually within our control whereas the number on the scale is often not.” During times of illness Intentional weight loss should not be focused on if you are already sick....

If yourfavorite restaurant disheshave disappeared, then you are not alone. Perhaps unsurprisingly, there are some deliciousold-fashioned dishesthat evenchefs would loveto see make a comeback. We asked twelve chefs which old-school dish they’d love to see on menus again in the future. Shutterstock There’s no doubt about itmeatloaf may be one of the most classic dishes out there. “I like mostaccioli, baby back ribs, meatloaf and patty melts,” says Burke. “It’s definitely a classic but not as common as it should be....

More folks than ever are adopting the mindset of “life begins at 50"and for good reason. Read on to uncover five telltale signs you’re in good shape at 50. Your doctor is your biggest fan. Shutterstock “These things don’t happen by accident after 50, and you’re doctor knows it.” That means you’ve likely done it with them before and are a fun, active parent. You have a good mix of muscular strength, aerobic capacity, and joint mobility....

Today, Americans eat a lot of wings. On Super Bowl Sunday alone they consume over 1.4 billion wings, according to theNational Chicken Council. And it probably comes as no surprise that consumers are constantly looking for the best quality wings. Wing Zone / Facebook For top-quality wings, don’t waste your time on any of the wing offerings listed below. “I wondered this. And perInsidertastings, when it comes to wings the offerings are anything but....

With a few notable exceptions, the past few years have been terrible for folks in therestaurant business. Looking ahead, though, the days look brighter for the American restaurant scene. With the resurgence of customer demand, many restaurant chains are looking to grow. JHVEPhoto / Shutterstock Here are7 restaurants chains that are planning to expand in 2023. Marco’s Pizza Marco’s Pizza has big plans for growth in 2023. And it’s a company that’s expanding its footprint in 2023....

Many people love a slice of warm, fluffysourdough bread. Just ask everyone who took it up as ahobby during 2020. Is there truth to the belief that sourdough is actually healthier than regular bread? Shutterstock “Sourdough bread may contain prebiotic fiber, which is the result of the fermentation,” Manaker explains. This can support the live and beneficial bacteria that live in your gut by acting as selective fuel." Asmall 2017 studyinCell Metabolismlooked into the effects of sourdough and white bread on various participants....

When visiting a drive-thru, customers want to order and enjoy their food as fast as possible. 4 Celebrities Who Eat Free at McDonald’sFor Life! Upon walking inside, customers will find digital kiosks for placing to-go orders. Courtesy of McDonald’s Meanwhile, the exterior parking lot will even offer dedicated parking spots for both curbside pickup and delivery drivers. After reaching a dedicated lane, an employee will confirm the pre-order at a pick-up booth....

And next, check out theseExercise Habits for Weight Loss That Science Says Actually Work. Stretching supports weight loss by bumping up the number of calories you burn daily, according toHealthline. Two main types of stretching can promote weight lossstatic and dynamic stretching. Shutterstock Static stretching is the image you likely have when you think of stretching. Static stretching pinpoints a single muscle group during each stretch. While stretching won’t torch as many calories as aerobic exercise and resistance training, every little bit helps....

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. At least not in the same way that a consistent carbohydrate diet is prescribed for someone who isdiabetic. Shutterstock “The Mediterranean diet is by no means an answer,” Campell explains. “[But] these findings are promising.” Shutterstock

That’s perfectly okay! A popular area of the body many of my clients want to target and improve is the biceps. Once you gain strength in those movements, you’ll see your biceps begin to improve. Shutterstock Keep in mind that your biceps respond well to higher rep work and shorter rest periods. This will get as much blood flow to them as possible, allowing you to build them up. When choosing the right movements, you should perform curls that involve different hand positions and equipment....

Consider this the ultimate belly fat burner. This yields similar results if you were to do aerobic or cardio exercises. In addition, this research revealed a decrease invisceral fatwhen performing strength exercises. Shutterstock Needless to say, in order tolose your bellyand fat all over, strength training reigns king. This form of physical activity helps you build muscleandelevates your metabolism. In addition to the traditional strength training exercises, you could incorporate bodyweight movements into your regimen as well....

However, your liver can only process one standard drink per hour. The most significant difference between eachtype of alcoholis how fast you drink it. Here are some effects that taking a shot can have on your body. Shutterstock But don’t let this feeling trick you into thinking you are truly warming your body temperature. When you drink alcohol, your blood vessels dilate, increasing their blood flow. Even after just one shot of liquor or one drink of alcohol, your brain releases thefeel-good chemical dopamine....

Winteris here and it’s time to cozy up at home. Instead, you could save some money and learn something new by trying a newramendish straight from your kitchen. If you need some inspiration, try one of these 11 ramen recipes tonight! Waterbury Publications, Inc. Get our recipe forChicken Ramen. Quick and Healthy Ramen This is a tribute to the classic. Get the recipe fromPinch of Yum. Waterbury Publications, Inc. Thai Red Curry Ramen This recipe is absolutely bursting with flavor....