This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. If you have your aerobic routine down pat, kudos to you! Shutterstock Listen carefully, because this news is big! By 2025, this number is predicted to rise to more than a whopping 693,000 people. A new study suggests high-intensity aerobic exercise can lower your risk of metastatic cancer....

It makes sense, considering thehavoc sugar can wreak on your overall health. Not to mention thedamage sugary drinkscan do to youroral health. If you’re wondering whether or not Diet Coke is bad for you, we got you covered. BrandonKleinPhoto / Shutterstock A 2017 study published inCJASNfound an association between diet soda consumption and an elevated risk of kidney disease. “Diet Coke, like any other food or drink, is processed by the kidneys....

TheChristmascountdown just became slightly less joyful now that Lidl has pulled a popularAdvent calendarfrom its shelves. ET, Monday through Saturday. Unfortunately, the chocolate Advent calendarsweren’t the only items removedfrom stores this week. Billy F Blume Jr / Shutterstock There have been no confirmed reports of adverse reactions associated with the consumption of the meat. Courtesy of Lidl

How about a Crunchy Taco from Taco Bell? The index provides both national and local data. There’s also a Zip Code feature, allowing users to search their local areas for nearby prices. Shutterstock Both haveMcDonald’s restaurants. One location charges $6.19 for a Big Mac while the other lists a price of $7.29. The Fast Food Index is an incredible tool, but it probably isn’t infallible. Courtesy of Fast Food Index...

Let’s face it: When it comes to looking muscle-beach-ready, big arms are an absolute must. Plus, it will helpget rid of “turkey wings"over the holidays. So gear up for the only 10-minute arm workout you need that’s a total sleeve-buster. Shutterstock Plan to perform each exercise for 10 reps, rest briefly, then move to the next exercise. Repeat the full circuit three to five times. Press the dumbbells up and overhead....

Likelast year, TikTok recipes continued to break the internet, butclassic disheswere still able to hold their own. Wondering which ones reigned supreme? Here are the recipe searches that took over Google in 2022. Shutterstock With such a versatile flavor, a classic tomato sugo can be used in countless recipes. Check out18 Delicious Ways to Use Up Leftover Pasta Sauce. Marry Me Chicken There’s a reason#marrymechickenhas 59 million views on TikTok....

Wings, and how they should be prepared and served, can be pretty polarizing. Should they be served with creamy blue cheese or cooling ranch? “I LOVE WINGS!! Wingstop / Facebook !,” saysDiana Manalang, chef and ownerofLittle Chef, Little Cafein NYC. “One place I do find myself fancying for take-out when I am craving just wings is Wingstop. We have one in Astoria and it’s a godsend on days when I want some fried saucy goodness....

What’s your meal and diet plan? This information gathered is what coined a 2,000-calorie diet as a standard guideline. But in reality, that number ofcaloriesis not the end-all point of reference. Shutterstock Keep reading to learn why trying to lose weight on a 2,000-calorie diet may not work. There’s really no “standard number of daily calories,” an expert says. Everyone’s number is different." Shutterstock Examples ofdaily caloriesare as follows. An individual who weighs 130 pounds and is 4'11" tall may require 1,500 calories....

What is brown noise? Research shows white noise provides many benefits, including abetter sleep environmentand enhanced work performance. It can also help individuals dealing with attention deficit hyperactivity disorder (ADHD). Shutterstock It boosts your focus. Seeley notes that brown noise can act as a tool to disguise such sounds. Brown noise is also beneficial to those who live in the suburbs. Shutterstock Shutterstock

And it’s pretty exciting. Not only that, each year they seem to get more creative. Charcuterie Boards Charcuterie boards are not going anywhere in 2023. Shutterstock If anything, we should expect to see more of them. As forbutter boards, that’s another story. These welcoming spaces usually feature nostalgic dishes, reminiscent of childhood, served in comfortable, elevated spaces. Top of the World / Yelp For instance,KFC has recently begun testing fried chicken wrapsat locations in Atlanta....

The good news: There are plenty of delicious beers to drink. In late 2021, the beer was dropped by owner Molson Coors due to a lack of consumer interest. That’s why this is enjoyable." Shutterstock However,they closed their doors and as of March 2011, Pete’s was no more. However, Miller Light evolved from Meister Brau Light, so the impact is still felt. Again, the beer may be gone, but this sign lives on atAmazon....

When it comes to eating healthy, many of us may overlook ouroral health. Research shows, for example, that various types of food can contribute totooth decayalso known as tooth rot. This happens when the surface enamel of your teeth becomes compromised. Shutterstock We wanted to learn more about the foods that may contribute to tooth decay, so we spoke withDr. Cary Goldstein, an Atlanta-based dentist at theGoldstein Dental Center. Drinks like soda, energy drinks, and sweetened teas can possibly contribute to tooth decay over time....

Gut issuescan present themselves in many different ways. Gas, bloating, constipation, diarrhea, and reflux are just some of the symptoms one may experience. In both scenarios, what you eat caninfluence your gut health. Shutterstock Chips have another layer of digestive difficulty in that they are fried. High-fat foods are notorious forcausing heartburn, a common issue in the digestive tract. This compound is used to provide sweetness in food without as many calories as sugar....