Stability, fit, and cushioning next. The goal is to keep your lower body in alignment as much as possible," Dr. Schaeffer explains. “Arch supportis a must in any footwear no matter what bang out of foot you have. Shutterstock This is likely the most critical item that can help prevent a myriad of health issues.” Choosing the best running shoes is often easier said than done. Also, sneaker shopping will likely require trial and error, so be prepared for that heading in....

There isn’t anything we can do to stop time. However, there are lifestyle choices and products that may helpslow signs of aging. Supplements can be a great addition to a healthy lifestyle for numerous reasons. Shutterstock Conversely, other supplements may be completely new to you. In addition to helping you retain your youthful fervor and glow, supplements can support an overall healthy lifestyle. (Just double-check you always consult your physician before including any new supplements into your standard regimen....

Pretty much everyone has heard of, if not visited, aHooters restaurant. Read on to learn about theHooters copycat restaurants, so you’re able to visitor avoidthem. Also, take a look atThis Restaurant Is Rude To Its Customers On Purposeand They Love It! Shutterstock The menu is upmarket burgers, tacos, and sandwiches. However,according toCrave, in 2017 the restaurant retooled the uniforms to be more family-friendly. Like Hooters, this breastaurant is known for pretty awesome wings....

Aging comes with many amazingand some not-so-welcomedchanges. This could be due to a decrease in physical activity,tight muscles, arthritis, or pain. Your hinged knee joint, for instance, is able to move forward and back. Shutterstock It can also move outward and inward a bit. So the time is now to take action and increase your range of motion. Child’s Pose Breathing If you’re a yogi, you’re likely quite familiar with child’s pose....

Weight can be a matter of choice. But dropping some pounds is not always an option, asbeing overweightcancompromise your healthand wellness. But having excess weight is also a risk factor for many diseases." Shutterstock Medically, there are several warning signs that are telling you it’s time to shed some pounds. Your physician will be helpful, and it’s important to keep up with your physical exams. Knowing dangerous symptoms can be helpful in noticing problems before they escalate....

The food certainly didn’t stop there, though. We’ve gathered a list of some of the mostviral TikTok food trendsof this year. Some look delicious, while others seem a bit odd. Shutterstock But either way, these food trends are sure to catch your attention as a memorable moment in 2022. It didn’t take long for this TikTok recipe to become a hit, receiving over 5 million likes. Next, she mixes it together to make a “healthy Coke....

“Detoxing” has become a trendy word in the wellness space. The word “toxin” has different meanings depending on who you ask. The human body has a highly sophisticated mechanisms for eliminating toxins. Shutterstock (Although, they aren’t harmful to our bodies unless we take in certain large quantities. Rememberit’s the dose makes the poison). She added that antioxidants, magnesium, choline, protein and water can also play positive roles. Shutterstock Can foods be detoxing?...

It’s nearly impossible to imagine theholidayswithout festive foods and drinks. If you don’t have many dietary restrictions, enjoying these holiday foods should be a breeze. If left untreated, high cholesterol may increase your chances of heart disease and stroke. Shutterstock Read on to learn some helpful eating and drinking tips for navigating the holidays with high cholesterol. And for more holiday-related health tips, check out5 Easy Recipe Swaps To Make Your Holiday Baking Healthier....

Clear your trunks and empty your freezers. The moment we’ve been waiting for has finally arrivedand just in time for the holidays. Costco has gifted us all with the sale of a lifetime. Helen89 / Shutterstock Its very best ice cream, the Kirkland Signature Super Premium half gallon, is now on sale. What’s so good about thisice cream, you ask? We have the answers. The Image Party / Shutterstock Translation: It’s super creamy and delicious....

It’s no secret that your body experiences many changesas you age. This makes staying fit at 50 and beyond pretty challenging. How do you get around it? Shutterstock Daily exercise is key, along with eating at a calorie deficit. The formula for gaining andlosing body weightis pretty simple. You will gain weight if you consume more calories than you burn, according to theMayo Clinic. Shutterstock If you cut back on calories and burn more than you consume, you’ll lose those excess pounds....

You finished your delicious meal, and it’s time to pay the bill. How muchshould you tip? Is 20% still expected, or do servers look for more after the pandemic? Shutterstock And if theservice is bad, should they get a tip at all? The answer, unfortunately, isn’t exactly a simple one. Ask ten different bar or restaurant guests, and you’ll surely get ten different answers." Shutterstock “Pre-COVID, the answer would have been between 18% to 20%....

Feeling stressed out is never a good thing. As a matter of fact,anxietycan cause many health issues that may surprise you. Did you know that even your abdomen can be impacted bytoo much stress? Shutterstock What is a stress belly? If you think this sounds pretty unhealthy and a downright sneaky situation, you’re right. This is how a stress belly occurs. Shutterstock Cortisol’s function is to store fat in your abdomen and also to shake up your appetite....

Choosing where to eat nowadays can feel like an all-day project. These findings are based on asurvey of 5,173 U.S. consumersconducted byMarket Force. Respondents were asked about their recent fast food/quick service restaurant experiences over the past three months. So, what’s driving such fervent loyalty to Jersey Mike’s? The other three brands are Dutch Brothers Coffee, In-N-Out, and Papa Murphy’s. Same-store sales have also been strong, with a 21% increase in 2021....