As you grow older, getting up and active becomes more critical than ever before. The goal is to keep your body in shape, remain in good health, and avoid injuries. you’ve got the option to improve coordination in several ways through exercise." Shutterstock In addition,strength training with weightsis key to keeping up a healthy weight and bone density. And lastly, mindful movement exercises like Pilates, yoga, or Tai Chi can help boost your coordination....

Growing up, we often went to my grandma’s house for Shabbat dinner on Friday nights. It’s the perfect comfort food to warm you up on cold winter days. Of course, every Jewish family has their own idea of the perfect matzo ball soup recipe. Courtesy of Rush Jagoe Other households may add in ginger, garlic, or onions. This matzo ball soup recipe incorporates her rich family history, such as her grandfather’s love of chilies....

Read on to learn 7 vegetables that could be making you fat. Then, for more healthy eating tips, check outFoods Preventing You From Losing Weight After 50. Tempura eggplant Crispy, savory batter surrounding a vegetable. Logan’s Roadhouse / Facebook The coated food is then dipped in oil anddeep fried. Additionally, tempura dishes are often served with a dipping sauce, adding more low-quality calories to this meal. As great as this is, it is not the case for beet chips....

Most fast-food chains prepare customers for the holiday season pretty far in advance by bringing back or launching new and nostalgic drinks and treats early. Starbucks and Dunkin' re-released fan favorites like theChestnut PralineandToasted White Mochain early November, while Wendy’s and Chick-Fil-A both came out with newpeppermint-inspired dessertscloser to December. In late November, McDonald’sre-released the iconic Holiday Pie, but there was still no word from McDonald’s on a certain classic holiday beverage...

You’ve probably heard the old saying, “The road to hell is paved with good intentions.” It turns out, that proverbial roadway is now also litteredwith reusable bags. Bags fromTrader Joe’s. Shutterstock Bags from every conceivable grocery store and retailer. Nonwoven BPA-free polypropylene bags. Plastic bags made from recycled bottles. Bags upon bags upon bags. Trouble is, life gets in the way, as it so often does. America’s Favorite Grocery Store Is… 7-Eleven?...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest. That might includeindulgingin delicious meals, tempting desserts, and perhapsmore than just a few glassesofwineor seasonably themedcocktails. Shutterstock The AHA points to three studies that confirm the increased risk of deadly heart attacks around the holidays. “The holidays are a busy, often stressful, time for many of us....

So, you’ve lost weight. But you may be wondering, “Now what?” Fortunately, we’re here to help guide you. Shutterstock The next step on your fitness journey should be to build muscle mass andboost your strength. Why is this the best next step? Well, for several excellent reasons. Shutterstock “Building muscle afterweight lossis an excellent decision. Increase your calories slowly. This is where tracking calories using an online tool like Cronometer or MyFitnessPal can come in handy....

This expression describespoor-quality sleepthat’s insufficient and not nourishing your body and brain the way agood night’s restshould. Keep reading to learn more about junk sleep and how to address it. And next up, don’t missSharing a Bed With a Light, Restless Sleeper? Shutterstock These Tips Will Help. What is junk sleep? When we eat junk food, which offers no nutritional value, we start to feel unhealthy and lethargic. Shutterstock Whereas when we have a nutritious, balanced diet we feel good....

Brands, which include plans for expansion across the world. Yum is considered thebiggest quick-service restaurant companyin the world. Already an undeniable powerhouse in the casual dining space, Yum operates over 50,000 restaurants across 150 countries. Shutterstock “We think all brands should be growing. For example, in 2021 Mickey D’s brought in around$23 billion in revenue. Yum, on the other hand,reported $6.58 billion. If successful, these ambitious expansion plans could position Yum to take over the fast-food world....

These aggressive expansion plans include entering states like Michigan, Ohio, and Massachusetts for the very first time. It also added digital exterior menu boards and ordering kiosks in the dining room. As a result of these efforts, the chain experienced a double-digit increase in sales. “Our brand position is a higher-quality quick-service, or a cheaper, faster, fast casual. Members also get to take advantage of exclusive deals. It also experienced the “least problems” of all the restaurants....

She pulled out more broccoli from her shopping bag. “Or you’re free to just cut them.” The mom then pulled a knife from the waistband of her pants and sliced off a stem for demonstration. Shutterstock “We’re done.” As for the stems? “I just leave these in the store. Shutterstock I don’t need it. Ya’ll can have it.” She wiped her hands together. Shutterstock The video has almost 5 million views so far....

Grocery shoppingcan be a hassle. You may also swap out items as needed. Text to Shop, which was developed by Store No. Courtesy of Walmart 8 and Walmart’s global technology team,underwent beta testingin select markets in October of 2021. This new tool isn’t Walmart’s first text message-focused venture, though. However, the $50-per-month service, which was the first portfolio company to launch from Store No. Courtesy of Walmart 8,shut down in 2020after showing to be an unprofitable operation....

One of the great debates in the health world is whether dark meat chicken orwhite meat chickenis healthier. Is white meat healthy? Extra fat and calories aren’t always a bad thing. Shutterstock Instead, it really depends on your own health goals and needs. Is dark meat healthy? Goodson also notes that you could pay attention to whether you’re eating the skin or not. Shutterstock “Typically white meat is found in abundance in the breast, where people usually pull the skin off....